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What the best way to prepare for a 1 rep max, would nicotine help?

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>Alex
MY
FUCKING
COCK
user.

Totally Spies was poorly veiled fetish fuel

Clover was my first crush

yup
its french so thats a given

Why would you use nicotine? Preworkout would be better, otherwise eat well and take at least a day or two off before and just make all the lifting conditions as optimal as possible.


Stupid question, not fit related but I'll try to keep it short and sweet. I've been on a few dates now with a girl from uni (first couple were study dates so not real ones really) but the last two were watching Netflix at one of our apts. Both times I pussied out on making a move, not even putting my arm around her. It's like her body language or something makes me think twice about it.

The last 5 girls I've fucked I never had this issue, why am I so nervous on trying to make a move with her? What can I do to over come this?

All I can think is if I can get her to a bar (she's getting a fake Id soon) then some liquid courage might be all I need, but i shouldn't need that shit.

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I just want to optimize everything, maybe nicotine in lower doses would have a calming effect that could help me focus or some shit.

would explain the cookie weight gain stuffing expisode

just go for it man, the worst that can realistically happen is she isn’t into it and you just have to find a new girl. alcohol might help, drink responsibly user
best of luck to you my fellow

Hi, the correct answer is the exact opposite of this:
What you want to do is make a small series of slightly smaller moves, and PAY ATTENTION to how she is reacting every single step of the way.

-Watching Netflix
-Move closer and put your arm around her, wait a minute
-Touch and stroke her hair, see how she reacts
-Likely positive, pull her chin towards you softly. If she resists, cease immediately. Most likely, she'll follow your lead and you will kiss.
-Gradually escalate the kissing. Take any moan as a que to increase the intensity a bit.
-Put some hands under her clothes.

You got it from there, right?

Hes not a retard, hes done it before. Sounds like he just has oneitis

Doesn't mean he KNEW what he was doing. I act out things I don't understand when I'm involved with girls too.

>at uni
>needs a fake ID to buy alcohool

why people from burgerland accept this shit?

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Yeah that's usually how I play it except for the chin part, I usually skip that but by then she starts doing some of the work too if that makes sense

When I say take her to a bar, I also mean it'll lead to a club where we start dancing and I can try to go for it from there

Idk if I would call it oneitis. When I first saw her, I didn't think she was amazing looking, even thought I saw a couple red flags at first! But now I'm starting to really like her but this whole time I can't figure out what kind of girl she really is. This whole thing is just weird, never had this happen before (at least not in a long time)

I'm 25, she's 20. (I'm a vet going to school to explain my age). It's the fact that I can't get alcohol, it's I want to take her to a bar or club so we can dance and drink in a more social setting.

will MK-677 make your wrists and hands grow if you're in your mid to late 20s? I know I missed out on the height gains, but will other stuff grow too?

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Could be a lack of trust between the two of you. Maybe the two of you have not been hour honest selves enough to feel "safe" having sex. Contrary to what the machos will tell you, you do often need a certain level of comfort and trust (intimacy) to have sex and feel good about it.

>been hour honest
been your honest*

his point is still valid. I also am 26 and gf is 20, but I would feel super weird if she didn't start experiencing with intoxication in social settings since 16. Also the americans I've met who finally reach 21 can't even enjoy drinking properly and just go into contesting getting shitfaced.
America is just weird compared to Europe in a lot of aspects and that is one of them.

guys higher caloric deficit or more protein intake for cutting?
currently at 1500kcal 100g protein

lmao

what people do by the age of 18-21 since they're not teenagers anymore but also can't go to clubs and do other "adult" stuff?
this is so stupid, going to college but not being allowed to drink

For 1rm calculators, they ask to put in the amount of reps performed. Is that per set or total?

For instance if I do 5x5 @ 225, would I put in 5 reps or 25 reps?

Thanks

Building a home gym soon and was going to get a 300lbs Olympic bar set. Is this enough for a novice and won’t be outgrew very fast? I imagine I can just buy additional 45lbs plates when I need to

How much should I tip the food delivery dude? The order is $18.16 and I'm planning on giving him $21. Is that good enough

Does testosterone gel or spray work for men?

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Don't people usually tip 10%

It's reps pet set, so you would put 5.

It's possible you could outgrow that on Deadlift in a couple months if you live an active lifestyle and have some semblance of baseline strength and/or good genes. I got to 300 Deadlift in 4 months and I started as untrained as one could possibly get, so take that with a grain of salt. You should be good for a while on the other lifts, however.

It's certainly enough to get started though and like you said you can just simply buy another pair of 45's as needed.

No. Just man up and inject if you want a significant effect.

I keep hearing that motivation is short-lived, discipline is what gets long-term results.
So how can I build discipline? I really wanna make it this time lads.

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Would it be immoral, hypothetically speaking of course, to suck a girl's toes, provided it was in the context of a healthy loving relationship?

Is this exercise a meme?

I know it looks stupid to be doing in the gym, but if it works I dont care.

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No it is not a meme my brother. Inshallah.

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It's a fantastic ab exercise if you do it right (aka don't ego lift). It's pretty easy for you to cheat and get your whole body into the movement when it's supposed to target the abs.

it is a stupid exercise for strength, but it's good for aesthetics. Gives you nice ripped abs.

What would you suggest for strength? I know tones of toning exercises, but I want something I can do 3x5 of

Totally Spies was my shit back in my childhood, alongside Sailor Moon.
Probably why I’m gay

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I would go 120 g of protein if you aren't a manlet. And more fat than carbs. Also do your cardio and drink fuck loads of water

Building discipline is simple to do. Force your self to do things you dont want to do. Start small, like cleaning the house regularly, then work your way up by eating healthy. It's different for everyone but the important thing is to be accustomed to suffering, you will figure out what the means in time.

Why would it be? Be sure to lick the bottom of her feet too, get every square inch nice and wet.

HOW FUCKING HARD IS IT TO SEARCH THE CATALOG

Motivation is short lived if your motivation is shit.

Woah two fitness related threads on Jow Forums. I guess we need more space for Jow Forums bait thread #29, vegan bait thread #12 or Jow Forums feels thread #149.

this
It was a confusing exploration of sexuality for 8 yo me

Wow it's almost like having two open just divides the amount of input and advice

Holy shit just search before making a thread you cockgoblin

Suck my dick faggot

Awesome, thanks mate

How can I best combine lifting and stuff like martial arts? I want to get good at both, but I know that's unrealistic, so how can I continue lifting and progressing while doing kickboxing/grappling twice a week or so? Any recommended routines?

I always remember that one episode where Clovewr started to go furry and they drew he ripped up spy suit showing mad cleavage for the first half of the episode then it changed to a more conservative state of wrecked without explanation. Even 9 year old me knew "oh somebody got caught putting too much booby in a kid's show so they had to change it halfway" .

Anyway why do people put an exercise that works the same muscle groups in the same day? Like if I'm doing PPL why would I do bench, incline dB, dips, and chest flys instead of a shitload of bench? Is it just boredom's sake or does doing isolations between compounds give some muscles a chance to rest?

Is seated OHP (no back rest safe)? Feels like absolute shit to me.

Some people can't hinge from their pelvis properly when seated.

can fuck up your lower back.
but then again, if you fuck up technique, so does the standing press.