Post how long you've been lifting and your statz

Ya, could be better if my diet hadn't been shit for the first half a year but oh well

>3 months
>6'3 229 lbs
>Squat 335 x 1
>Deadlift 405 x 2
>Bench 225 x 1
>OHP 155 x 7
>Bent Over Row 165 x 10
MY OHP and Bench haven't grown since I got whiplash from falling on my head

7 months
>Bench 185
>Deadlift 315
>Squat 205 (broke foot and still recovering from it)
>Ohp 120
>Dip 77.5
>Chin 62.5
All 1x5
18 years old, 5'7, 128 lbs (I think my bones are made out of styrofoam)

9 months
210 from 235
squat 270
diddly 325
bench 190

that would be 2x

What's your 3 X 5?
Looking to hit similar goals by the end of 2019

bench 3x5 is about 85kg, OHP about 55kg, I generally do much more volume though
no idea about squat because I have been injured for a while, deadlift 3x5 about 150kg

Pretty good
So what's your routine and working weight? Aiming for similar weight as you so I'm interested to see what weights you lift normally

No homo but do you have a pic?

I just do more sets at slightly lighter weights, like 7x5 at 80kg, 5x5 at 82.5kg, and 5x3 at 90kg once a week, and I progress by doing more sets with the higher weight increments until they turn into the 7 set weight.

Routine is upper 3x lower 2x, with all the important compounds done first with long rest times and then isolation supersets. Pic at the end of a bulk, cutting rn for a few months because I got chubby

Attached: IMG_20181209_145315.jpg (3152x2872, 1.96M)

2x would be 360

2 months
3x5

120 kg squat
65 kg OHP
75 kg BP
140 kg DL (1x5)

if you include his bodyweight it's 360

>2.5 years but really 1.5 dedicated
>205 lbs
>SQ 260x3
>DL 255x3
>B 220x2
>OHP 115x3
>6 bw chinups
I started lifting in 16 but 17 was crazy and I didn't lift consistently because lolalternating80hourweeks. Changed jobs in June and programs and have been consistently making gains. Started where I was stalling at 185 bench and 2pl8 squats. Also want able to do more than one chinup 4 months ago.

BW 200lbs
~3 years

Squat 345x5
Deadlift 355x5
Bench 215x5
OHP 140x5
Neutral grips chins 12 BW

>6 months
>OHP 50kg
>Bench 70kg
>Squat 115kg
>Deadlift 135kg
All for 5, started following an actual program about 4 months ago.

Forgot
>bw 75kg

3 years.
315 bench
605 dl
465 squat
All for singles as of 5 months ago but I stopped power lifting to switch to Oly cuz it's more fun so now my stats are
lmao 205 snatch
255 clean and
squat still the same

Meant 255 for clean and jerk. Also forgot 215 bw

2 years
97kg/215lbs
Squat 227.5/500x1
Bench 155/340x1
Deadlift 280/616x1
Chinup bw+30/66x8

>Just over a year
>205lbs
>345x3 squat
>435x4 DL
>245x4 bench
>150x4 ohp

Everyone here always posts retarded squat to dl ratios

Impressive man