Redpill me on losing

Could someone please tell me the best exercises to lose 'love handels' & moobs?


Thanks!

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nah

Eat less

go on a cut = eat less.
lift hard 5 times a week.
cardio 2 to 3 times a week.
core work every other day.
you can do it OP.

Stop eating you fat piece of shit

>too lazy to not have clothes tailored

Lol who does this except for formal wear? If you're actually fit and lift you make everything fit you in a sexy manner also
>Not buying what fits in the first place

Idk OP I was too focused on the cringe pic. I don't care how fat you are or if you progress

It's called controlling your diet and putting effort into lifting so you don't look like a subhuman with wide hips and breasts in need of milking.

D E L E T E

Fucking any, unlike what you're doing / have been doing to get the handles and moobs.

Conformist sheep detected.

>He thinks a suit is "formal wear"

Found the manchild, that's semiformal

By whose standards?

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By any standard of etiquette in a civilized society.

>he probably thinks black tie calls for simply wearing a black tie

Itt

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DELETE THIS YOU WHITE MALE

It’s actually informal, semi-formal would be black tie (for evening wear). By colloquial use of the word it is formal though

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You must be a male model or something as everything fits you, mate. Congrats.

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nice modern slimfit suit faggot
>timeless
yeah, if you want to look like a homo compared to based suit wearing americans of the 1910s.

so you wear a suit everywhere?

>The only way to be a nonconformist is to conform to how I want you to be!
Can't make this up

>how fit thinks they look in a suit

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>how they actually look

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mirin neck

take away the fedora and katana, give the guy a bit of a cut and he'd be pretty all right. And as he's got a really nice neck for what's probably a dyel

the true non conformist is the eternal neet

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Tips fedora

>buys clothes that fit in the first place
manlet detected try being tall and find clothes that "just fit"

I’m 6’2 and I can find plenty of clothes that fit well. How fucking tall are you ?

god if you wear hats you're a massive faggot. especially those who are flat on the front

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Ah yes, completely in sync with the modern dress code. I'm obviously talking about this gay shit plaguing the streets

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You have love handles and moobs because you eat more calories than you need and you exercise too little. I’ll let you figure it out from there.

Also
>trying to look attractive to others is the ultimate embrace of societal norms
>being an unattractive slob is the ultimate rejection of a society’s rules

ie: A man in a suit has friends. A fat man in sweat pants is a loner.

I was going to take the time to post my career and what I do but I wont take the time to do this

>Live a NEET lifestyle
>have my own place
>Have a corporate job which most of you will never achieve

I have the benefits of both worlds
I get to live like a NEET for about 8-9 months out of the year and the rest of the time I'm actually working and completing my projects
Fucking love this cushy job

y-you really have no idea what corporate America is really like at the higher levels
Those guys at the bottom, working in an office
Those are WAGE slaves
I'm something entirely different in this field and as time progresses there will be more and more people like myself in this field
You faggots have no idea what a good career can bring you
I live like a king

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I spend 2/3 of my life in suits and I can tell you this image was made by a mad bitter KHV nerd

>Live in rainy muddy shithole country
>Wear smart clothes

Your pic related is correct. The most Punk thing you can do nowadays is to act like an adult

“Ironic beard” beardlet detected

>hey guys look at my ebin beard!

Men on the right tend to work at Gamestop or any other shit retail job and are usually always spending their entire check on shit food and alcohol. Also they never shut up about crypto currency.

Lazy POS detected

Seriously, this.

also a massive faggot, just like you. now now, back to pol

fork putdowns, you fat piece of shit

>nonconformist

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>pays taxes and contributes to society
>not a conformist

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What the fuck are company deductions?

>Implying spot reducing is a thing
Did you even read the sticky?

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People like you bring me to Jow Forums

5x5 of put that sandwich down

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God no, I'd kill myself if I looked like a faggot

They are both normies

Wtf is ironic facial hair?
You realize being a part of any social milieu entails dressing the part, talking the talk etc or in other words conformity.
Comporting yourself in manner of befitting of a corporate gainsmen isn't any less conformist and a more authentic expression of individuality than that of a subculture. Arguably subcultures are more varied and open to different forms of expression. Whereas standards of professionalism for example fairly strict.

These. I just wear a towel to hide my winkie and walk everywhere barefoot like Samwise Broges to toughen up my feet. If anyone has a problem with it, I curse them in Latin.

On the left: hipster
On tbe right: white thrash

There is no such thing as nonconformity, no matter what you do you will be conforming to something. There isn't much wrong with it if you have self awareness that you are doing it and why you are doing it.

>I live like a king
Check it out, another millionaire on Jow Forums!
Are you an underwater welder or an HVAC tech who also owns six apartment buildings?

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Its kinda funny having seen those two change places.

thanks for making Jow Forums better user

water fasting until skelly
ab vacuums
liposuction to permanently fuck off stubborn natural fat deposits because lol genetics
do these boyo

Are you guys really so poor that being a millionaire is somehow remarkable and unbelievable?

The embodiment of the survivor bias

No, just never thought there were so many of them. And all on an anonymous Dutch transistor radio enthusiast board.

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Could have at least had a pic of said superior male not resting with his knees going inwards indicating knock kneedness and also lack of strength in abdominals and thighs

going with timestamped pic or GTFO. Maybe you'll be 1 of the few LARPs that end up giving actual evidence

>that autist who wears a suit to class

Chest exercises and abs exercises. Cut down on food especially carbs.

>so your personality is basicly a shave and suit

this is next level autism

It's more because the types of people who actually make it there usually don't feel the need to brag about it, let alone anonymously

Manlet here, nothing works for us as well. I need my normal sports jackets tailored, shoulders/height ratio is completely on destination fucked.

>all buttons closed
>chalk stripes
>tshirt showing
>opening up your shirt when wearing a tshirt underneath
>buttoning down the collar when not wearing a tie
Atleast his sleeves seem alright.

awesome to hear.
yeah man, i only want to help.

>recovering tubby
>lost 40lbs
>ate a strict diet
>i practice what i preach
>still have a lot of work ahead of me
We can do it.

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Lmao. Serious tho. 1 normal sized dinner. Psmf the rest of the day.

good brother
I hope you achieve all your life goals.

good brother
I hope you achieve all your life goals.

How does one become a free man?

Dapper Chad vs Chad in urban clothing?

On the left: sophisticated Chad

cringe cope