Hi from Jow Forums, I’m giving this a try
I want to have an acceptable body, I’m 27 today and still a Virgin as a girl who has an not ugly face
My body is so flabby, saggy tits, stretch marks everywhere, even my legs and arms
it’s too embarrassing to show to anyone
How long would it take to go from something like pic related to average?
I’ll do anything
tits or gtfo
Use bio oil all over your skin. It's what doctors recommend to pregnant ladies. My wife doesn't have a single visable stretch mark and she carried twins. Also drink only water. 1.5ltrs a day.
Lift weights. Start Sl5x5 if you can. It's perfect for ladies.
learn how to become a good housewife and find a good man to procreate with ASAP 100% GENUINE NOT KIDDING CLOCK IS TICKING TURN YOUR LIFE AROUND if you dont you will regret it
show you're saggy tits bitch
Simply just stop eating until you are at your desired weight. Drink water
Spent your whole adult life fucking up your body and now you want a quick fix, strap in fatty its not that easy go read the sticky
They’re saggy
>How long would it take to go from something like pic related to average?
As long as it took you to get there in the first place, plus at least 50% of the time extra, just to get your habits in order, so you can have that for more than a few weeks.
>I’ll do anything
No, you'll do anything, but commit to something for more than a few months.
It's gonna take at least 15 years, if not another 27.
>My wife doesn't have a single visable stretch mark and she carried twins
Did the oil prevent them from appearing or did it make them go away?
This.
Just stop eating. Seriously. Start with 1000 calories a day but eating at normal times or so. Give it a couple of weeks and see if that's doing anything, if you're losing less than 5 pounds a week, consider exercising or switch to a one meal a day. If that's STILL not doing anything. Start fasting on juice and follow some guides
Post low-hangers or GTFO.
We have /s/ for a reason.
Aren’t stretch marks genetic? Something with skin elasticity? It’s too late anyway I’ve had them since I was 13
>Sl5x5
What’s that?
I’m trying to, any tips?
Bullshit, fuck off
Both to some extent. She got considerably less stretch marks than normal and continued use of the oil made them disappear
Drink water you whale. There’s a reason that sea lions and dolphins have the perfect glossy skin.
Reading the sticky is a good start.
How long it will take will depend on your genetics and determination
Personal advice: be Jow Forums as a way of life, dont do it just to get attractive, because as soon as you get somehow attractive you will return to the shitty lifestyle you had and lose all your progress
lay down the fork
so many posts and nobody has said the most basic advice
THE STICKY
FUCKING READ IT
>any tips?
Location/closest major city?
Just do it, you'll look better every week anyway.
You're just here to get an excuse to not do it.
Put down the food fat bitch.
keto skank
Sl5x5 is a weight lifting program that has some upper body work but mainly targets lower body. It's what I did to get into a routine and for lifting to become a habit. I did it for 5 months before moving into something else. A female though could run it a lot longer than 5 months.
It's not too late to treat your stretchmarks. Just start doing it now and their appearance will improve. I had stretch marks on my back from about 10 to mid 20s and they aren't visable now.
lol, nice trolling. Changing your habits is the hard part, you can easily lose 2-4 kgs/month after that
post garbage fire body
Stretch marks are genetic, oil does nothing but gives the physician peace as the women thinks she can change her fate through stupid industrial trash.
The only thing which might help is something like the dermaroller, as it also works against other scars. But this is very painfull as you would have to literally stick tousands of needle on a roller through your skin regularly.
Nothing else works besides literally scaring up the other pats of your skin so you can't actually tell the main scar. Don't even waste your money on anything which wouldn't also work on scars.
Probably a couple of months, just eat bare minimum to stay alive and you won't even have to go to the gym, working out is for stength and building muscle, it doesn't do nearly as much for losing weight as a good diet does.
I’ve been in my desired weight before even at 110lb I was still flabby
What do I eat? What routine? How do I turn it into a life style?
My stretch marks are the least of my worries, they’re not very visible as they are old but I mentioned them because it might be why my skin is so flabby and saggy
I’ve tried the oil he mentioned and many other oils
I’ve tried derma rollers
I’ve tried fractional laser
Nothing works but it does make them less visible
Fasting will fuck up her hormones, before she gets into autophagy (the only change she would have) she would get sterile and disbalance her hormones for months. Staying there can mean she will have massiv problems for months to come, like hair loos, skin problems and irregular periods (and therefore low fertility and much higher probabilities of spontanous abortions if she gets preggo).
Please don't recommend autophagy to female which aren't 600lb life tier or know anything about it.
SS + GOMAD
>Nothing works but it does make them less visible
They get less visible in 10 years, either way. I got them durng puberty despite beeing skelly. Sucks but today they are practically invisible thanks to snow white skin.
Wouldn’t muscle stop me from being flabby?
Lol it’s not like I’ll be getting pregnant with this body
Anterwep
>Lol it’s not like I’ll be getting pregnant with this body
Not that anyone here would recommend it: but Black or Indian men would love to get you pregnant regardless of what you look like.
Post your real body. omen which think they are too uggo usually are normal. Actuall fat bitches think they are "thicc".
>What do I eat?
nothing
>What routine?
snake juice and abs+glutes
>How do I turn it into a life style?
stop eating and you'll see
don't even bother. as a woman your value comes from your hymen and how motherly you are. your body is irrelevant unless your goal is to get fucked by a bunch of dudes, in which case, you can go fuck off and die. focus on learning how to cook and clean
Subhumans don't acer how she looks because they win either way as long as she's somehow white. I'm pretty sure she could find an uggo guy to start a senpai, but than again, she would need to lower her standards.
27 is too late
it's over
Unexpected but wholesomepilled.
And lets not forget that her body will look like that either way as soon as she had her first child.
Hey.
24/m here. Was obese as long as I can remember and now at a normal weight but with a bunch of excess stretch-marked skin.
If you're flabby because you're fat, lose weight. If you're flabby because you were extremely fat and now aren't, the only thing that will get you an acceptable body is surgery. (I tried dry fasting. It's retarded and doesn't work.) The girl in your pic isn't even that fat, so if you look like her and have stretch marks, you probably just have bad genetics for skin elasticity.
Ignore the idiots telling you to starve yourself. Get a calorie counting app, with our tour tdee (see the sticky), eat 500 calories less, stay lifting (again, see the sticky, so either SS, stronglifts or greyskulls). If you want to you can do cardio too, but the 3 days a week will probably be enough to get you started
When you're in better shape come back here and post your brapper.
>I’ll do anything
Except THE ONLY thing that changes your body, which is adjusting your diet, right?
It's always like this, "I tried everything", "I'd do anything", but motherfuckers never ever do the absolute essentials, targeting directly the problem instead of sitting in the comfort zone crying about their problems
Fucking learn about nutrition and adjust it
>improve macronutrient ratios by eating more protein and less carbs
>improve micronutrient ratios by eating decent, nutritious foods like lean meats and vegetables
>drop all liquid calories, only drink water
>drop all sugar, including fruit
>consume less and less calories overall
When you get that right results will start to come, meanwhile you complement it with
>stretchmark oils on the skin
>regular exercise
>more advanced women skin techniques which I don't know but sure some of them would help
When you get to stick mode you still won't look good, that's when you start filling it out with muscles by lifting
But guess what? You won't do it for the same reason you don't accomplish anything in life: because you're lazy and can't commit even to the simplest of tasks, you fucking loser, so post your wrinkled tits and sad ass that you will have until you die and I might bless you with a fap session, or fuck off
Fuck off with your fat fuck eating habit justifications
>Anterwep
Uh, try not to get killed by a Muslim
>What do I eat? What routine?
The sticky contains good info about that
>How do I turn it into a life style?
Don't do it for achieving something. Have fun or feel good just with excercising and dieting.
Accept both as a part of your life and rutine, and accept that you are gonna do it for the rest of your life.
Should I get Into water fasting?
I don’t have standards, I’m not showing my body to anyone idc who it is, my body is too embarrassing
I was never extremely fat/obese but I never worked out during my childhood, did zero sports just school and stayed at home playing on whatever computer I had and also had a shit diet, chocolate/soda were always allowed
I'm fit at 19BMI, I'm telling you that you can treat females like males. Fasting increases T, which is good for males but fucks up the female menstruation cycle and hormon balance with long lasting effects.
She should work out and diet properly instead of going full retard and ending up with a worse body image than she has now.
Should I focus on eating less and eating more healthy for now? Then after a few months join a gym?
Come on guys decide on one thing?
Stop eating shit, u fat bitch
yes, water fasting is great, read more about the snake diet and make sure to have some snake juice when you start though. Your first fast is gonna feel like shit but trust an user who lost 25Kgs, it gets better and it's worth giving it a shot. You might want to start with one meal a day (try to keep it keto), this way it's gonna be more gentle
If so, than you will find a guy which wouldn't mind your shitty skin. Just watch 600lb life, worse people fnd someone to fuck with. Also be motherly and want children, men which want a family don't care for how many stretch marks you have, because that's standard as soon as you have kids.
Water fasting will fuck you up, I'm telling you that as someone who did it and been IT for over 10 years now.
>IT?
What does that mean?
Read up on those topics yourself, brainlet, instead of expected a to-do list. Obvisouly different people wil recommend different things. I'm a gril myself, so I'm telling you not to do. Most guys on here don't know shit about female physiology and will simply treat you like a guy, which end up in making you infertily and increases your T, which wont get you any better results on the dating market.
Intermitten fasting. Lurk longer if yo don't know the basics.
SISTER
DONT LEAVE ME
Can you please give me any more tips? To help me start?
I’ll ignore everything they say
Take it from someone who lost over 100 pounds (way more than 25kg) eating food: the snake diet will make you the worst kind of skinnyfat and incredibly binge-prone, especially once you get to a normal body weight or fat percentage. You'll binge and purge several times before you build the willpower to fast for long periods of time, at which point your body composition will already be completely fucked. The guy running it is a bona fide cult leader who exploits people's insecurities to grow and maintain his following of scientifically illiterate jackasses. Don't do it.
If you're not extremely fat despite a bad diet, making healthier alternatives will probably cause weight loss even without direct calorie management. Eat your fruits and veggies.
Go to a bar and find the guy sitting by himself that looks depressed as fuck. Go say hi.
I'm neither a nigger nor a saint, so don't call me sister.
Post body with timestamp and I'll help you.
oh come on, the other user is right, I don't know shit about how a female would handle it so it might not be good for her. Prolonged fasting is useful to get to a normal bodyweight if you can power through it, but eventually everyone will have to go OMAD. Also, you should exercise, this way you don't become skinnyfat.
Say what you want but it's a great exercise in discipline and it has helped me to be more mindful about what I eat.
You can't build or maintain muscle without eating food. The body is only capable of synthesizing a few of the amino acids it needs for basic metabolic function, let alone building and maintianing lean mass. Breaking down muscle tissue while starving yourself will only make you skinnier fat.
Fasting definitely does build discipline, but there are probably other ways to do that without destroying your body composition. Like learning a craft. Or learning to eat properly.
the abbreviation is IF you snide retard
>not beeing able to know what's ment through context
Lurk longer or you'll never gonna make it.
I already am it
fuck off retard guaranteed you havent been here longer than since 2014 'tits or gtfo' on someone simply asking for advice relevant to her gender then also talking down on them for not understanding an abbreviation you used wrong. fuck you and die.
I didn't write "tits or gtfo" because I'm a fucking femnon myself. Again, context. And now fuck off.
>IT doesnt mean anything fitness related
>intermitten
>yo
>beeing
>ment
>you'll never gonna make it.
why in the world would anybody take advice from you lmfao
post body
BASED ROASTIE
Incentive training
>My body is so flabby, saggy tits, stretch marks everywhere
For the flabby and saggy part, you need to lift. replace the soft fat by muscle.
List weights and lower your body fat.
For your stretch marks, ask a doctor since it depends on the kind of scar tissue it is, but there is generally good creams that reduce it.
samefag
stop posting whore
Information Technology
You're literally a perfect candidate for reading the sticky. Read it and report back.
Information Technology
>doesnt mean anything fitness related
the scale of your idiocy is beyond comprehension
Fasting is for removing fat, it's not for building muscle, it's obvious you shouldn't lift heavy while fucking fasting you stupid brainlet reeee
>tfw no saggy gf
Neck yourself already.
>it still thinks a screenshot proves anything
the fact that it took you 6 minutes to mspaint that out doesnt help your case
STOP POSTING.
i think pic related actually is average lol
you probably want to ask crystal cafe or something, all we know about is lifting
Haha, you replied.
For it was merely an act to portray myself as a fool
How are you both going to tell people to lurk more and think posting a screen means youre not samefagging in the same thread?
>I'm femnon
tits or gtfo
>it’s too embarrassing to show to anyone
So you choose to be a virgin. You could easily get a bf if you wanted one. Nice larp though
whats your height and weight? Let's set up a reasonable plan and timeframe to achieve it, girl
Basically fucking this. Lazy fucks.
Where do you meet people?
What hobbies / hangouts do you have?
What type of guy do you try getting to notice you? For a woman to be truly lonely you have to not put yourself out there or haven't learned what's in your league.
Will you marry me? I live in north dakota
Stop drinking calories
Cut out all refined sugar
Cut carbohydrates to 150 grams per day or less excluding fiber
Get 100 grams of protein a day, spaced out throughout the day
Get 150 minutes of cardio a week doing stuff you can enjoy. Like cycling or swimming or elliptical.
The trick is to find an exercise that doesn't make you miserable. Because you wont stick to it if it's miserable.
Also obviously figure out your calorie needs. Myfitnesspal can help you there.
Eat less, move more. Count your calories, start at about 1500 but if you actually start to exercise 2000 isn’t a bad starting spot for someone off average size. Start exercising, even if it’s just nightly walks that’s better than nothing. Weight training + cardio is preferred
Eat less. Do you want to be a fat ugly boner killer forever?
Eat protein. Stop eating garbage. Get to the gym.
Give up retard. If you make a thread like this before going to the gym on your own you'll never make it
>be guy, ask for advice "FUCK OFF READ THE STICKY"
>"haha im a gril how2into fit???" 500 replies
The absolute state of Jow Forums.
This is a woman? I assumed OP meant saggy man tits
>I’ll do anything
well, post your tits
"saggy tits" or gtfo
incelcringe and bluepilled
Post saggits pls
62kg at 160cm
Is there a list of foods to eat anywhere? I’ve read the sticky btw
>how can multiple people tell me that I'm a summerfag
Sneppy that necky.
Guess what, retard, I'm not constantly refreshing this one single site just to reply instantly. If you think someone would put so much effort in a low energy reply you should sunset yourself, as recommeneded.
you're sitting at a BMR of 1500, if you lose 15 pounds you'll be only cutting to 1400 roughly, to get there quick, eat 1000 cals of protein rich foods and do some light movement every day, like yoga. to get there eventually, just eat 100 cals less every day.