Leave a general working out/fitness tip.
In return I will answer all questions regarding mental health and brain fitness
trips gets to choose what I write on my gf's foot
/Random/ workout advice
Nolan King
Other urls found in this thread:
en.wikipedia.org
youtube.com
twitter.com
James Wood
What do you know about mental health or brain fitness?
Lincoln Fisher
My father's a neuroscientist and my mother is a biology teacher. I've grown up in an academically inclined household and my parents have shown me many (((industry))) techniques anyone can do to increase cognition. I'm willing to share for good information for general health fitness.
Dominic Cruz
Pre-workouts before the gym can give you heart disease.
What did your parents tell you about raising IQ?
Oliver Kelly
Rolling. My boyfriend is a faggot
Angel Hill
Okay so you're not even proficient? You've just soaked some information?
I mean I don't wanna invalidate you, dude, maybe you have something to offer, but it sounds a bit like you might not know what you're talking about. I mean if you did, why not just dump all of your knowledge in a large post? would be much more useful.
If you have shoulder pains, many of the issues in this area can be fixed by simply hanging from a bar with a neutral grip (thumbs facing towards you)
Is there anything you do every day or every week that you know improves cognition?
Camden Jackson
Compounds should generally be done first
The mirror is a better judge than any scale
Eat a lot of food, you need it
This is Jow Forums fuck you're online therapist LARP faggotry OP
James Brown
DualnBack is the number one way to naturally increase a humans fluid intelligence. It is the only method that has been shown to increase IQ in case studies.
The more you can n-back, the higher your brain can reach for deductive reasoning. Very few people know this or care to actually train it. This is equivalent to "lifting" weights but for your brain.
If you want braingains, you need dualnback.
en.wikipedia.org
Cooper Clark
just draw some titties on her foot user
Kevin Bennett
From an article my father wrote.
Ayden Jackson
What's the price point, how long do you train per point of IQ typically, and how long do the changes last?
I can take any IQ test over and over again and keep getting better results. Did the studies conducted account for test 'training' phenomenon and such, or where they too busy trying to sell their research and tools to do proper testing?
What worries me is that most psychology research doesn't actually replicate no matter how useful it can seem. I think anyone should be weary of seemingly 'simple' tools with seemingly remarkable effects, even if your dad really believes in it.
t. Bachelor in psychology
If that's not a larp you just doxxed yourself lol
Also that article was written by a woman, and was in a list format. Are you seriously so lazy you can't be bothered to go find the actual abstract?
Landon Adams
Stop posting trannies
Oliver Ward
>t. Bachelor in psychology
Joke science along with philosophy and sociology
Gabriel Clark
That's what I'm saying.
Nathaniel Ward
Philosophy is kinda dope, though. Or at least great philosophers like Kant and Popper laid the foundational work for a lot of what we think of as the 'hard' sciences.
Kayden Hill
No price point. If you try it you will see results in general cognition.
It's some niche technique that used to be more popular but will die off. Larp or not this is shit i'm talking about is gold.
The (((industry))) has nothing to gain when they're trying to dumb everyone down.
Robert Carter
You sound like a conspiracy theorist, man
Anthony Phillips
OP is a faggot confirmed.
Evan Taylor
So I can just play brain training games to get the same result?
Benjamin Walker
No
Wyatt Gutierrez
Creatine is the only real supplement that makes a difference, that's why there is no marketing behind it
Supplements are a waste of money, eat balanced meals instead
Focus on form first, then rep timings, then up the weight, if your form or timings fall short then you are lifting too heavy
You can eat once a day or 10 times a day, diet is calories in and out first, then micro/macronutrients
A post workout snack affects how much energy you have afterwards, not whether your body will start building muscle sooner
Fat burns in the carbohydrate flame, that doesn't mean you can load up on carbs
Cardio aids recovery, it is no use being big if you can't breathe after climbing stairs
Each rep should take 2 seconds to contract and 4 seconds to lower
Advanced lifting techniques (drop sets/super sets/pyramids/negative reps/21s) should only be introduced when you have been regularly training for a few months
Don't neglect training a part of your body, you will regret not training your legs/delts/abs somewhere down the line
Cable machines>free weights>barbells>machines, more time under tension = more gains
Most of the progress pics on Jow Forums are people posing as others whose pictures they stole from social media
All of the Olympia guys are on steroids
A skinny manlet with some aggression behind him can beat the shit out of a 6'2" guy who uses steroids and lifts 6 days a week, muscles don't count for shit in a fight if you can't fight
Ronnie Coleman wasn't fucked over by the surgeon who did his back surgeries, he was fucked over by himself heavy squatting leading up to back surgery when he was meant to be resting
Most fitness personalities use steroids, optimal lighting and photo shop
Shooting steroids doesn't guarantee gains, it still requires diet and proper lifting
Orally consuming steroids fucks your organs
Steroids don't result in "roid rage", "roid rage" only affects 5% of steroid users
Using steroids will help any cancer cells you have in your body make gains too
Oliver Turner
OP you're delusional if you think you are in any position to answer anything about mental health or "brain fitness", if you had a masters if your degree it wouldn't guarantee you could professionally help or counsel people, your parents doing it and you overhearing some of it doesn't count for shit.
Jeremiah Garcia
most fields are dope. it's just the universities that fuck it all up.
Nolan Martin
>taking creatine raises IQ by 15 points
topkek
Jaxon Nguyen
>the effect of creatine supplementation on 45 young adult vegetarian subjects in a double-blind, placebo-controlled experiment
>in the digit span test subjects ability to remember long numbers, like telephone numbers, improved from a number length of about 7 to an average of 8.5 digits
so if you're a retard that doesn't eat meat, it improves working memory. wow.