What the fuck is the feeling of the kegel exercise? Is it when you do that asshole wink shit and hold it? If that ain't it I really can't find the muscle.
Also are there other exercises that make your erections and stuff better? I started doing this because I found myself not getting any erection visually or mentally, to get a full boner I always have to touch my dick. I do get horny though, but it's kinda like the dick doesn't follow the mind.
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Next time you go for a piss just stop the piss flow a few times. That's what you're targeting for kegels.
Same here. Kegels don't do shit.
I've always read the best way to identify the muscle and get the hang of it is to cut yourself off mid piss, stop pissing on the spot. That's the muscle. Try it and you'll see what I mean fren
Disclaimer: This information is meant to help white people only. The use of any information contained within this post by negroids is punishable by the rope.
Yeah I tried that and it seems I use a random butt muscle whenever I do this, I guess it really is the asshole wink stuff
I mean, I guess I kind of feel it around the asshole, it's really hard to pinpoint. If you can stop your piss that's it though so do that while not pissing
Disclaimer: This information is meant to help white people only. The use of any information contained within this post by negroids is punishable by the rope.
it's the asshole wink, yeah, but try to pull from farther up, like you're lifting your dick
they've worked for me
Fucking nice, yeah that's exactly what I was doing
Tie weights to ur nuts and practice lifting using ur pelvic floor
It's normal not to get an erection during kegels. When the time comes to have sex you will tell the difference. After like a month I was rock solid and the orgasms were great. It really is worth it although annoying as fuck to isolate the muscle
How often did you do it friendo? I always forget to do them for a week at a time then will have a day or two that I managed to do them before repeating the cycle.
Disclaimer: This information is meant to help white people only. The use of any information contained within this post by negroids is punishable by the rope.
I know, I don't get erections during kegel either, I said I can't have a full erection without physical contact, and was hoping kegel would help in this.
It'll probably help a bit but if you're fapping constantly cut back on that for a couple weeks and you'll probably see a big difference too. Everyone I know that jerks off daily if not more has erectile issues at our age (~30)
10 reps 10 seconds each, 3 times a day. I usually take a day in between where I don't do any. It's really not necessary to do them that often to get good results. I usually forget to do them too but they really are helpful.
My bad I misread. Cut fapping and porn out. And start doing kegels 4 times a week, 3 times a day 10 reps of 10 seconds. You will be so horny after this that wind on your dick will get you rock hard. Kegels aren't a meme, they definitely work just gotta commit
Here's what you do: get a little wash cloth in the shower. Now get your donger hard (should be used to that). Put the towel over dong, and try to lift it just with your PC muscle (it's around your perineum i.e. taint). If that's too easy, start soaking it in water until it's heavy enough to be a challenge. I have been doing this a few times a week, escalating the saturation and reps each time. Now when I'm edging and sufficiently aroused, my dick is like a third limb bros. Looks and feels more powerful. Plus, as the muscle gets stronger, you get more control over it and the ability to delay involuntary contractions (orgasm).
>something something negroids in a thread about dick exercises
rent free
Alright thanks for the tips bros. Definitely helped me out a lot.
you know he's baiting you into replying, right?
(You)s are currency here newfag and you're making him bank
Also I found this guy's channel while searching for exercises, seems to have some pretty good dick help I guess, but I'm too tired to see everything now, I'll leave it here in case anyone wants to check it out
jokes on you kid, I'm an oldfag. I came here because my bros told me this site was about loving Donald Trump and lifting so I came here during the campaign to look at Trump memes. Don't give me that newfag shit
Disclaimer: This information is meant to help white people only. The use of any information contained within this post by negroids is punishable by the rope.
alright you got me to reply too
Here I'll reply to you too, mutual aid is important in the worker's paradise.
Why are you nerds fucking with me. I just wanted to help my bro out with his kegal form. I'm a fucking asset to this site nerds
Disclaimer: This information is meant to help white people only. The use of any information contained within this post by negroids is punishable by the rope.