/fat/ Cute girls eating edition

>But my tdee said something like 2400, and if I have 500 less as the sticky says, I'm still gonna eat a lot.
You can do more than -500. Men are recommended to get at least 1200. If you do 1500 like MFP reccomends, you'll be getting a deficit of 900 cal which is plenty. You don't need to be retarded and go sub 1000 just because you feel okay after two days of doing it.
Eating "a lot" to reach 1500cal isn't a big deal if you're eating good food. You can have a lot of veggies that fill you up and keep you healthy for cheap if you prepare them yourself. There's plenty of food that's not too expensive and not terrible for you to eat on a CICO diet.

How important is it that I meet my macronutrient goal for fats? Any recommended foods?

>How important is it that I meet my macronutrient goal for fats?
Not at all unless you do keto I guess.

Huebr?

I'm not that strict on going under 1000, just saying that it does not look that hard to reach, but yes, I understand that it may be a little bit too much. I'm probably gonna stick with somewhere in the middle like 1200-1300.
Of course,as you said it is my first couple of days, and still got plenty of room to get used to this routine.
Also, roughly speaking, what macros should I aim for on a daily diet of let's say, 1300 kcal?
Thanks for the tips.

Almost. Uruguay, which is next to Brazil.

Reminder

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>Poorfag
>Buy some cheap noodles
>460calories and 2,150sodium
Anytips for poorfags trying to lose weight?

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Why don't you at least come prepared op?
Not even remotely fat, but home for the holidays and ready to start snacking. Been a whole month without any sugar whatsoever

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Eggs are cheap and amazing.
Ground beef also.

Carbs are cheap as fuck but not filling.

>chest now larger than gut
I'm gonna make it

AAAAAAAAAAAAAAAAAAA I'M A FAT FUCKING RETARD KEK AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I hate the taste of eggs sadly. Guess I'll go with some ground beef but my grocery store never has the amount of ground beef in calories they just package it.

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Don't let their seemingly large appetites and petite bodies fool you. They don't eat all day to afford eating so much at once

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>88kg and I'm still retaining some water
day by day people, I'm not closs but I'm closer.

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>hate the taste of eggs

....nani
How do you make em? Ever scramble em with a bunch of butter? Try it! They barely taste like eggs! Fucking delicious!

Holy fuck, that le epic cutesy xD shit is fucking annoying IMO

I've tried every way possible. OverEasy,SunnySide Up, Scrambled, Poached, Boiled etc I just don't like the taste of them.

crack a couple of eggs and boil them in some milk, its delicious

Man. I love when brain fog lifts.
Day 5 of zero carb. Shits awesome. May have cured my neuropathy with it. Barely had any neuropathy yesterday, so we will see.

>OP is not a fatjak, instead some weird fetish shit
>removed all the dos and donts from the OP

are you fucking retarded

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I suppose you could mix it in with your ground beef to up the protons and have a binder for patties and meatloaf (if you allow for breadcrumbs and milk)

How is someone eating a weird fetish shit?
You telling me all the people that watch mukBANGS have a food fetish?

it sure as fuck isnt normal

this

/swimbro/ here. Finally broke 20 pounds. Eating at a deficit on keto still. Really missing noodles, ice cream and subway lately.

>that MUKBANG feel
anyone else?

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Why is it always skinny or normal people who do mukbang? I never see a fat/obese person do it

HELLO YOU FAT PIECES OF SHIT
I KNOW SOME OF YOU COME OVER TO /FAST/ AND CRY ABOUT BEING FAT ALL THE FUCKING TIME SO I JUST WANTED TO DROP BY AND SAY YOU'RE ALL FUCKING FAT, PATHETIC FUCKS

PUT THE FUCKING FORK DOWN AND FUCKING FAST, YOU GODDAMN NO DISCIPLINE, FOOD ADDICTED, MULTIPLE MEAL A DAY BRAINWASHED PIECES OF SHIT.

No noodles ever. Put all of your money towards chicken.

I've lost 20lbs so far. I just need to lose another 20 and i'll be good.

But 33cents is way cheaper than buying a bag of chicken breast for $8

>350g bag of peanut m&m's
>block of milk chocolate
>large bag of crisps

But i also managed to hit my protein target!

I don't really know what it is but we would probably shatter their record by such a wide margin it wouldn't make sense to have skinny contestants.

One questions bros.

Today I woke up around 3:00h hungry as fuck. I wejnt to fridge and grab mozzarella and ate if without anything. I think I will be okay if I stick inside my cal limit but was it smart to eat anything.

Should I go to sleep next time I wake up hungry or eat something???

You should have just drank a full cup of water you baka

I know. But noodles have ridiculous amounts of calories. Rice is cheaper and has less calories but it isn't perfect. I can get chicken for $2/lb so 1lb a day isn't much more expensive than what I was eating before. Tuna is your friend and hot sauce makes everything taste good. Spinach and collard greens have very few calories.

If you do a lot of cardio, it's important. Peanut butter, various oils.

Have some eggs and veggies with the noodles. If you don't like eggs, add some seasoning to them, or a little bit of mayo or something.
Tuna works too.

CONFESS

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What the fuck am i going to do with all of these chocolate baskets co workers keep giving me. All I can think about is closing all the curtains, locking myself in a room with a good show on, and pigging out in pure bliss. There is not a damn thing i don't want to taste. FUCK.

Gift all the chocolate to one of your friends or family members, worst case just throw them in the trash

Jeez man.

I'm shitposting on Jow Forums(nel) instead of resting for my next gym session

>go to friends birthday the other weekend
>his dad is there
>comes up to me with regular greeting of "gday big fella!"
>pauses
>"well uh... you're not uhh..."

th-thanks Jow Forums

at the moment my daily breakfast is a zero cal energy drink and a Snickers until lunch.
CICO r-right?

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I ate 160 calories ice cream after dinner.

Do bigger shits mean i've been losing more fat lately?

Depends how much protein you eat.

>eats potato chips by themselves
I can only eat them with a sandwich.
No idea how people just go to town on salty as fuck potatoes without anything to dilute the salt.

Chinks are so fucking gross. How are any of you faggots attracted to them?
Oh right, you're fat.

Just done my 20 minutes high intensity cardio, fresh out the shower, smashed an orange and a banana and a shroom microdose because why not.

Don't feel down. The girl in the OP isn't cute either.

I added a Tbsp of buffalo sauce to my broccoli and spinach this morning.

Guys, just eat more potatoes.

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More like eat a little potatoes.

On yesterday's pull up thread I rolled a 36 and I've done only 15

i ate double portion of schnitzel

I think I've reached the point where I'm no longer losing water weight. Time for the real long haul of fluctuating fractions of a pound a day.

>made some really nice cajun chicken with brown rice
>explosive watery burning diarrhoea an hour later

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Fuck it bros. It's 17h and I already ate a bit over my calorie limit. That would be okay but I have to study and that means min 6 more hours of not eating.

I really want to get a bottle of rum and a carton of eggnog and waste my day off being getting day drunk and watching christmas movies. I'm a chubby yo yo dieter and I should really go to the gym though.

Do the right thing and go to the gym.

>been on a strict diet for 2 weeks
>mates invite me to smoke weed
>get high af
>get munchies
>tfw went out and ate 2 five guys burgers with fries and a milkshake

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Would an 800cal deficit be too much if I weight 250lbs? I'm 6'2 and not a totally fat piece of shit, but I am flabby as shit because I've already 150lbs. I broke my collarbone and cannot lift properly right now and it's fucking tough to eat even less than I did while I was doing PPL six days per week.

I ate an entire pizza(homemade) after I got a B on a chemistry exam. I hid everything I used/made and then ate dinner again with my family.

I'm slipping, bros

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You don't need to eat while studying. Consider it an exercise to break your snacking/munching habit. You can do it.

>milkshake
Literally one of the worst things you can possibly consume on a diet.

If you're still eating at least 1200cal with your deficit and you're eating nutritious food, you should be fine.

kek

>I hid everything I used/made and then ate dinner again with my family.
total fucking psycho right here lads

Guys, don't you have trust issues with what is registered on my fitness pal? I practically don't check if the stats for what I eat, but of course, I would find it strange if some slice of ham has a 500kcal value.
I live in a third world country and most of the food i consume is put up by fellow monkeys like me. I don't trust my pairs

my whole life I've been "big man" "big pimping" "Big G" "biggin"

You can make your own food on myfitnesspal. Just type in the nutrition that's on the label?

It's not psycho, it sounds like it's just a major lack of self control and a whole lot of shame.

All this wasted time

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I find that the nutrition facts are wrong on a ton of shit if you're choosing from the search list. I usually build my foods in myself. 95% of the time the barcode scanner works perfectly, but I've seen two instances where the facts on the correctly identified item were slightly off.

Were you disappointed in the B or celebrating?

You can never go back. You can never put it back in the box.

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>had a 41 inch waist three weeks ago
>now its 39.5
went from very high risk of heart disease to only high risk of heart disease. Feels good

Shit, that does make a difference. I just assumed that he was ashamed of the B, comfort ate the pizza, then ate second dinner in shame. It may actually be psycho if it was celebratory eating.

didn't mean to reply there fuck

I got my first B ever in school this semester. Feels bad man.

we need to look forward now

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I gained like 5kg in the span of 3 weeks about 3 months ago and I still haven't lost them.

/fph/poster here, daily reminder that all fat """people""" are disgusting pigs, but that doesn't mean i don't think you can do it! Even a slob like you CAN make it, but to do so, you have to fully renounce and condemn everything you've done and been throughout your life up to this point, and turn your gaze to the future.

That goes for people who've already made it, as well. If you think you've ""made it"" but you never hated yourself or decided you were a horrible person for eating so much to begin with, you did NOT make it. your """""progress""""" is INVALID. ONLY FAT-HATERS CAN BE SKINNY. If you don't hate the fat greedy pig you used to be, and all other butter golems by extension, then you are NOT skinny no matter WHAT you weigh. You are just that SAME FAT PIG in a SKINNY LITTLE BODY.

Ok, that's all I had to say. Good luck to you you nasty pieces of trash! :^)

gained 10lbs in 2 days

Look at the overachieving fat bois. Look at them and be jealous.

Did you eat 10 pounds of sugared butter?

not literally, but in a figurative sense that is more or less what happened