Daily reminder weighted dips, weighted push-ups, weighted chin-ups, rows, leg raises, hip thrusts, Squats, lateral raises, and calf raises are all you need for a naturally aesthetic physique
Daily reminder weighted dips, weighted push-ups, weighted chin-ups, rows, leg raises, hip thrusts, Squats...
Wyatt Gutierrez
Jackson James
Oh, and farmer’s walk
Kevin Sullivan
wow thanks for the reminder dude I had totally forgotten
Eli Brown
>no diddly variant
>no direct arm training
Enjoy your small hammies and arms
Asher Jones
True OP but I like to take short cuts and bench and OHP and leave humanity behind.
Joseph Perry
looks exactly like the manlet from island
Hudson Bennett
Face and neck gains are also important user
Juan Anderson
no u
Josiah Williams
>Leg raises
>Hip thrusts
Nigger wut?
Christopher King
>Leg raises
Abs
>Hip thrusts
Big ass
Nolan Nguyen
Also abwork, and you are correct
Hudson Powell
why bother doing all that shit when I can target all those muscles on a rowing machine instead?
Aaron Martinez
Dont forget arm training, you tiny armed trex
agreed
Angel Flores
>Big ass
For a woman maybe like OP
Samuel Parker
Why bother doing anything anyway retard
Noah Parker
Literal woman exercises
Colton Myers
>facepulls
Joseph Morris
Sub-par list of exercises. If you could only do 9 exercises to get aesthetic, the superior list is chest-dominant press, tricep-dominant press, squat-lift, hip-hinge lift, row, chin, facepull, shrug, (no room in this list for neck work so we'll shrug and still get at least some neck gains), and add an ab exercise for the 9th lift.
Dominic Perez
roastie confirmed
Adrian Phillips
>tfw no more weighted dips because I broke my sternum a few years ago
at least for now, might go back to them later
Nolan Johnson
that's a beautiful human being desu
Levi Allen
That dude looks like michelangelos david, how low to get this physique?
Jack Reyes
Manlet? He was the tallest guy on the show at like 6ft 3'
Joseph Robinson
this, I clicked this thread just to appreaciate his beauty
Ian Phillips
Bench, Squat, Deadlift for compound, can throw in OHP as well or its dumbbell variation. Also pullups, chinups, triceps extensions and curls.
Lucas Perez
Wow, thankths for tha remindor dude I had totally forgothen
Angel Carter
Jessie, get the rope
Gavin Smith
am i the only one that thinks abs make you look like a fuckboy?
if he had just slight upper abs from all the compounds with no other ab training then he would look like a greek statue.
Henry Martinez
damn this dude looks cool no homo
Andrew Perry
have twinks commandeered abs?
Kayden Russell
>6'3
>Not a manlet
kek
Easton Miller
Been there, done that... such a physique isn't as noticeable under a shirt. It's only beneficial if you're at the beach 24/7.
Which is why I use gym equipment to give my shoulders, arms, chest that bulge that those standard exercises can't give me.
Christian Miller
>hip thrusts
what do they do?
Aaron Thompson
you forgot the atleast 750 levels of natural test,
if ur below you literally cannot get good muscle definition
t, been working out for 4-5 years and pecs are invisible