/plg/
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inb4the Bench autist
I'm waiting on you, fucker.
What lifts will help me prepare to do this to somebody
>In self defense
Based
But not fat pilled
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
All of you need to stop being fat right now
Log clean and press, continental clean and press
>2nd surgery hurt the most
>again didn't go as planned
>laying in intense pain
>cute euro nurse comes and plays with my hands
>she rubs her cold palms over the back of mine hands
>runs her fingers over mine
>even slowly runs her hand over my forearm
Feels comfy Bros
this image made me sad
Me too
Lol. Rip ever walking without a stick.
Lmao fuck have an exam at 9am in the city centre. This eats shit. Had like 4 hours of sleep.
isley where did supermang go?
did he ever get your binch in the beg?
>exam
Lol, are you twelve?
I'm in college NEET fag.
How'd the rope break? It's too long.
m.youtube.com
Me trying to hit a pr
Just jealous some nurse called me a big boy for finishing my vegetables. Never seen you eat anything green in your life mate.
>t. shit squat, deadlift, bench press, standing press, clean and jerk, snatch, push press, bicep curl, 40y dash time, vertical leap, broad jump, Wonderlic score, mental health, body, IQ, card tricks, slapshot, fashion sense, hygiene, opinion of self, job (jk you don't have a job CSHTISMLANHTSLOLWIWTL [Chortled So Hard That I Strained My Larynx And Now Have To Sing "Laughing Out Loud" When I Want To Laugh]), value to society, education, future, existence.
>got a boner while massage therapist fondled my sore quads, she stops for a sec
>what I thought would happen: "owo wats dis *gross sloppy blowjob noises*"
>what happened: "woah m8 do you f-ing mind holding that to the side I'm trying to work here."
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Is squat university good source for technique learning?
...
tl;dr, retard
What's wrong with Rippetoe?
Thoughts on unf*ck your program?
this is plg, your programming must remain fucked to post here
Kekked. Enjoyed that.
My view rn guys
Nothing much, just curious about aforementioned guy.
Err, is it okay if I turn the inside of my elbow to face forward in conventional deadlift?
It seems to give me stronger start to the pull than rather have them.. point inside or slightly forward.
Has your bloat been mired yet at the beach?
How do I know my fucking back isn't rounding during squats/deadlifts? I used to compensate by hyperextending but now I know it's shit.
Recording your squat sets until you have consistently good form.
>this utterly embarrassing shit poster
just a complete and total fucking faggot. you definitely lack in friends and personal hygiene.
Okay
how many heavy sets do you actually need to do to get stronger? like, would one top set and a bunch of lighter sets be enough for both strength and size gains?
yes
are you just saying that so i'll go away?
no idea what you mean by ''heavy''
but yeah for example my deadlifts are going up by doing 1 top set of 4, like a hard set and doing like 3 lighter ones
how do i know my dls are going up? well I do heavy single as a test. You need frequent test to know what youre doing is working, and that doesnt mean max every time
your question is very vague
yes you can get stronger by going for a 1rm at 90% as a heavy set then backing off 10% and doing 3x5 with that
yes you can get stronger by doing a reverse pyramid with say one set at 85% one/two sets at 75% etc
it depends on you and your shit
A little. But nothing overt. Was too busy having fun. My brother and I have a long running series of competitions we call beach wrestling. I usually win, having more than 20kg of bloat on him but today he just about got the better of me.
thanks
>not pressing 150kg
Are you benchlet even trying to make it?
is that a seated ohp machine
lel
Why you taking pics of little kids you faggot cunt
U mirrin, benchlet?
projector
t. paraplegic cope
>bragging about someone else's successes
Brrdptt plop splosh drop!!
Brrpftss solaaaaat splooooooooosh
Weew that Norman khan came out explosively
Couldn’t wait to go into the toilet
Squuuuuuuuiiiiisssshsshhh brrpftss splaaaaaaaat
Gay^
that's your brain or creatine
t. norman sean
Does it feel weird to not be surrounded by barn doors?
Suck
My
BENIS :DDD
Fat
I chuckled
Cock
Your mom ordered this for Christmas, which estate should I park it at?
is that a rocket booster
See
not really, guys like him don't lift and spend their whole time crying that you should never lift unless you've literally fixed every correction
his weightlifting advice is also fucking retarded, arguably far worse than anything else he does
Tell me what's gone right for you lately, user.
For me:
>nearly complete rupture of patellar tendon 3 months ago
>did 10 unweighted squats today with no pain for the first time since then
I retired from "powerhobbying" and just lift for health and personal satisfaction.
I submitted two manuscripts today, one revision and one original document
is that the hack who told the guy who was helicoptering on snatches to do corrective exercises and then it didnt work
Are you a Buddhist monk?
yes, he's utterly clueless
worse than telander, slightly
ni hao, lao wai
I report every one of these posts for extreme low quality and you all should too.
Having a good tiem Internet friends.
Who's taking care of your equipment while you're gone?
Mfw I know guys who try to fix every perfection before they lift
Mfw they forget to get strong. (thanks Mike T)
Mfw some of them themselves lift with serious technical errors but don't want anyone else to
I'm actually fine with that from a CYA perspective, it's okay to risk your own health, it's irresponsible to tell others to risk theirs if they're uninformed.
What's your favorite deadlift variation, plg?
Do you have problems floating?
I do, so is my lifting chad buddy, and so is this all star football player I know.
Clean and press.
romanian
walberswick looks like a jolly fine spot for a quick dip in the nude this time o' the year aye old mate
mirin bloatfloat
fooken hueg
Problems? No I'm pretty fat and pretty bouyant as a result
Yakob and izleee still trash at roe?
Ye
Can you really waterskiing? I was like an anchor behind the boat.
Is that in Straya Isley?
I sink straight to the bottom of the pool despite being kinda fat myself, given up on swimming as exercise
I'm beyond "pretty fat for an athlete".
Everyone here assumes I'm a rugby player. I'm not correcting them
I can but tfw sea anchor mode. Man needed to put the speed on harder.
Snatch Grip
Alright turns out my surgery was 6 hours, 10 hours overall, cause they apparently had the best possible job outcome they could.
My toes are all aligned, they managed to close the wound without a skin graph, amongst other great news like closing the separation
This was from being told it was LIKELY going to be removed, so I can't believe the amazing job they did, I thanked my surgeons to death.
The NHS is amazing. I'm going to volunteer for the NHS, just so I can contribute to the quality of health care we have here.
it's because we're genetic chads and have thicker muscles and tendons and bones obviously
all-star material
Hm did you have problems with swimming when you were leaner? also do you know your blood pressure etc
sad. yakob is holding you back.
here? That looks too warm to be UK tho
or are you in one of those European port cities where sunburnt poms in popped collars drink stella and eat chips as if they're at their local pie shop
thanks for blogging
A snitch nigga that’s the shit I don’t like
4 hours of sleep last night. 110kg bench still flying up today, light triples boy.
Nah he's slightly better than me
Esp when we play drunk. I'm incapicated, he's unaffected. Thinking emoji
Mauritius! Africa.
Moo is a good boy. But fuck the NHS and fuck taxes.
BASED
Thanks retard. I know where Mauritius is.
I like that you post here, Sean. Always incentivizes me to leave the chans. But then who would get you cucked by the mods?
I’ve never been cucked by the mods and I’ve been here since ‘07