Planning to go to Thailand for 6 months to get in shape

I'm 36, 285lbs, and it's not muscle. I don't exercise, I'm in terrible shape.

I have a lack of discipline and depression, which is always made worse in this winter cold. I wasn't born in this glacial concrete forest. I wish my parents had gone to Australia instead. In winter I never want to leave the house.

I know myself, I can't get better here. Every night I tell myself I'm gonna start eating healthy and join a gym tomorrow. Half-way through the next day, I crack and eat cheeseburgers and fries, then go home and play vidya.

Every year it's the same: I lose some weight in spring/summer with a strict diet, then gain it all back (and usually more!) in autumn and spring. I've gained 20 lbs since August.

I believe I need to shock myself. I'm thinking of moving to Thailand for 6 months in January, and shed all the weight. I saved up, and I don't have a job right now anyway.

I would live in one of those muay thai training camps. Get woken up by some boot camp trainer. Train morning and afternoon. Eat rice and veggies like all the other students. Have nothing to do except train and stare at nature. Get disconnected from vidyas and sites like this.

Where do I go? I don't want a city. I don't want crowds in the street, having to wait at a traffic light to cross on my way to the gym. I want to live right there. I just need the camp to have a clean kitchen, and my room to have a private bathroom. I don't care about girls, drugs, or alcohol.

I could go to South America too, I speak spanish and would blend in better. But I couldn't find any live-in training camps there like they have in Thailand.

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Just stop eating you fat fuck.

Tiger muay thai does camps for farang. 3 months training and you'll be Jow Forums

LITERALLY JOIN THE MILITARY.

worst idea ever

muay thai and running isn't magic

The idea is that I'll also be on the same diet as everyone else in the camp. Combined with the daily training, I could lose a lot, right? I'd love it if I lost 10lbs/month.

If you lack discipline here what makes you think you won't quit when you get to Thailand? This self pity shit needs to stop. The solution is as simple as eating a caloric deficit, yet you have to come up with this idea of moving to another land to "find yourself". Wake the fuck up.

you'll also starve and destroy your joints in the process

This. If you can't make it where you are, don't expect a silver bullet elsewhere.

I would find a cabin in the middle of nowhere with no internet and camp there first. Take some weights and books for entertainment. Eat meat and vegetables and lift weights in solitude. Reconnect with no electronic or chemical distractions.

It just sounds like you believe you have to completely shatter your life in order to change, and that’s true for people with zero self control and a victim complex. You’re already an introvert and the only thing in your way is games and constant online entertainment. Get away from it for a while and think about what you really want and not what you want to avoid. You don’t have to move to fucking Thailand and live like a gymcel in another country, you can be a gymcel anywhere.

Fat and not used to training.. Lets go to Thailand and fuck up knee joints in 2 weeks by training 4 hrs/day.. Good idea op.. Just swim a lot until you are no longer obese

Yep, totally agree it´s what alcoholics call doing a Geographical. Going somewhere/moving somewhere and being under the impression that everything will change for the better because you are somewhere different. You can put yourself physically in a different location, but you will still have the same head that you always had. And you head (thinking) is your problem.

Take high strength vitamin d

It's true I have no self-control, but it's only when I live in a vacuum as I do now.

I know I am more motivated when I am forced to by outside factors, even if it's something minor.

Before I fucked up my lower back doing Crossfit a few years back, I would go regularly. Just because I had to sign to the class daily and reserve a spot. Even though I didn't feel like going, my reservation was my bond and I would forcefully drag my ass there.

Knowing that the people around me would see me not training would act as shame-based motivation to never miss a class. And no, it's not the same as shame of being a fat fuck, it's the sort of shame that actually works for me.

You don't need shame, stupid, you need portion control you can actually stick to. Stupid. You need to accept that nothing will work long term unless you can do it right here and now where you currently are without changing anything else about your life. You shouldn't want to lose 10 lb a month, you should want to lose 1 lb/week indefinitely until goal weight without requiring the slightest feeling of "discipline." After 2 years of it you would be 190 lbs. The fact that you are literally 36 without figuring that out and that you ate yourself to almost 300 lb of fatfuck failure makes me seriously doubt your chances. Stupid.

You will give up on muay Thai on day 1 after realizing you don't have the strength, stamina, or skill to do anything that is required.
You can't start big when you're at the bottom.
And no fucking clue why you think you need to go to Thailand to accomplish anything. Not like the ladyboys would go anywhere near your fat ass. You sound mentally deficient.
If you don't have the will power right now, what makes you think you'll suddenly get it by moving countries?
Kill yourself fatty

>Get woken up by some boot camp trainer. Train morning and afternoon. Eat rice and veggies like all the other students. Have nothing to do except train and stare at nature
They don't wake you up. Nobody pushes you to train. You pay for the class whether you go or not. Thais typically train 2x per day and it's up to you which one of either or both you go to. If you can't motivate yourself to get up and work now you won't be able to when every muscle in your body is in pain, and you're exhausted.
Join an mt club where you live first before jumping on a plane.

Shit I meant to say, most camps don't feed you, it's up to you to go find food. The street food is amazing by all counts. And everything's so cheap so you'll probably end up gorging yourself at a restaurant three times a day.
See what you're doing is externalising your responsibility.
>if I move somewhere else then someone else will do something else to make me better
No it's your problem, your fault and your responsibility. Sort yourself out.

you're literally going to go to thailand and pull the same shit you're doing here you lazy fuck

stop stuffing your gullet

Bro go to chiang mai in the north of thailand. Its the most chill city i ever went to. Food is delishous and moderatly healthy, there's plenty of top muay thai gyms and you can also maintain a healthy social life because of many expads. Ask if you need any questions. I have been all over asia for 3 years now

love it when stupid fat fucks get absolutely roasted on Jow Forums
its literally as easy as calories in calories out dumb disgusting beast

Im sure the aids you catch in Thailand will help tremendously with the weight loss . Enjoy fucking the ladybois