Why do i sleep 4 hours and wake up, ALWAYS, it fucks up my schedule

why do i sleep 4 hours and wake up, ALWAYS, it fucks up my schedule

how do i get 8 hours of sleep in a row like before

im not stressed or drink caffine or whatever

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Hanamaru is fat!

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You could try magnesium glycinate

i dont have anxiety...and my diet is like always

It's not necessarily for anxiety.

then necessary for what and how can i replace it (wich food)

Are you a NEET by any chance?

nope, im working and i dont get enough rest to work out when im back at home because of this despite going early to bed

>someone across the street starts playing loud Asian music at 4:30 AM sharp every day

get out of bed one morning at 4am and proceed to get stoned all day, you should sleep ok after that

already did without results

stop looking into your phone at least 30min before sleeping, dont say you dont to that..
same goes for pc/tv etc.

same issue, i just roll over and go back to sleep

Work out anyway, regardless of how tired you are. Try to exhaust yourself.

This happened to me when i took ZMA

i dont have problems to fall asleep its waking me up 4-5 hours after what bothers me

i wish i could do that

yeah i will start to do that, as soon as i wake up i will work out and eat...fuck it it looks like im forced to sleep byphasic...

i dont take supplements and never in my life took

whats zma ?

Zinc, Magnesium and some shit on A letter.

Maybe you're too low on calories on diet?

Post diet

milk, fruits, meat, veggies, water, fish, tuna, snacks, oreos, bread and cookies

How much kcal you eating, post weight, height & stuff.

I'm interested too, this keeps happening to me and it's fucking annoying. Usually it coincides with taking a piss though, so I've been trying to not drink/eat for a few hours before bed. Hasn't been helping too much though. Now I just wake up around 4am with a turbo boner and can't get back to sleep easily.

i dont count kcal im not that autistic

im 5 feet 10 inches 168 lbs

What about "stop looking into your phone at least 30min before sleeping" dont you understand. it worsens your sleep regardless and makes you sleep less

This keeps happening to me too and it's usually to take a piss
But it's either
>go to sleep with dry-ass lips and thirst
or
>stay hydrated but wake up 5 hours later to take a piss

I hade almost exactly this problem a couple of years ago. Tried a lot of different things but what solved it was making my room darker (like really thicc curtains). I think you sleep lighter as you get older and might grow more sensitive to light/sound