When Did You Realize Low-Carb was a Fucking Meme?

Then why have i lost 70lb by not eating carbs. Of course i could have still eaten carbs and lost 70lb but the fact i can drop carbs and drop weight is proof that low carb is just as effective as any other method. I dont get cravings if i eat low carb, if i eat moderate carbs i get crazy cravings so for me low carb is the best method, i dont know why its a competition, if low carb works for you then do it, if moderate carbs work for you then do that, or high carbs or whatever, everyone is different, stop trying to ‘win’ at something that nobody but yourself is competing in.

Sure thing boo.

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oh, so you're a vegan. Now we get it.

JUST EAT UNDER X CALORIES AND DONT EAT RETARDED FOODS JESUS ITS NOT HARD

If you cant function without carbs or thi k you need them you have shit genetics.We evolved to use our bodyfat for energy your brain can run on fat

Carbs are made from plants retard.

imagine being fat in the first place

Ok but it's preached as the best way to lose weight and like you said everyone is different so shouldn't you be for this thread ?

>body takes months to adapt
>still performs sub-optimally

OK sweetie XX.

if you have to selectively exclude carbs from your diet to adhere to it then fine do what works, the problem is when retards come here to tout it ass the be-all-end-all of diets even though it's objectively worse for athletic performance.

>Your brain on no carbs

Everyone should stop trying to outdo everyone else, no one method is better than another, low carb isnt a meme just as high carb isnt, this thread is bashing one way of eating when that way of eating is just as credible as any other.

I was never “fat” retard. I’m almost 6’2. I was crippled by the carb Jew

Because you've cut out a large source of calories in your diet. The same would happen if you cut out any major macro.

All of these men probably have shit genetics + they look like a fucking burgers

High carb won't give you atherosclerosis and make you bald:

reddit.com/r/keto/search?q=hair falling out&restrict_sr=1

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What a (((coincidence))).

>low/moderate carb is the same as no carb
Enjoy your constant inflammation and NAFLD I guess

Every fucking time............

Pretty long time ago. I'm just old enough to remember that atkins was a grossly fat fuck and died weighing close to 300lbs.

I'm experienced enough and open minded enough that i actually try these things without being dogmatically for/against. ive done several "ketogenic" diets in one form or another:

The "anabolic diet" which was just a repackage cyclical ketogenic diet
a classical ketogenic diet with high fat, modern protein, low/no carb
modified keto
and finally a Protein Sparing Modified Fast.

Rather than bore with personal experiences, i will just say that the vast majority of individuals involved in "fitness" at any level fail to have noteworthy results because they will spend most of their lives trying to avoid very basic but crucial principles.

When it comes to building muscle/strength, progressive overload is a iron principle. Many guys seem to forget this or try to dance around it, which is why they have good results for the first 6 months and then nothing at all for the rest of their adult lives. Some of those men then turn to steroids, and the results of which can be seen in any number of "you roided for this?" physiques on Jow Forums. Because those same individuals still dont apply progressive overload.

Similarly, in dieting, caloric reduction is an iron rule. Regardless of whatever nonsense is written anywhere, every successful diet is a product of caloric reduction. Do you know why a protein sparing modified fast produces such rapid and sustain fat loss? its not because eating only lean protein unlocks some magic metabolism, its because you're only eating 800 fucking calories.

Failure to apply crucial principles is what leads to wheel spinning and poor results. Most of the "keto changed my life reddit!" retards are still fat 10 years later. And to top it off, it is increasingly being found that ketogenic diets induce insulin resistance over the long term, LOL.

Low fat is a meme. Low carb is a meme. Just eat at a caloric deficit you fucking morons and stop falling for the soccer mom tier diets

paleo diet is similarly meme-worthy

the paleo community, is still completely clueless that mark sisson is a product of drugs, not pretending to be a hunter-gatherer. As a result men half his age following his retarded product look completely unremarkable like pic related.

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Veganoid cuckold diet is the best diet.
>implicit no fap
>bbc milk ONLY (high protein, zinc, etc...

High faters are only cucked less because they die earlier.

If the idea of losing weight ever comes to mind, you’re fat

this guy is built fat and would look good after about a 12-16 week cut

The longer you live, the greater the chance there is that you will eventually be cucked — user's law.

>When Did You Realize Low-Carb was a Fucking Meme?
It was invented by a Jewish coffin maker, ffs. What else do you need?

>Then why have i lost 70lb by not eating carbs
You stopped stuffing yourself with fatty sweets and junk food. Because that is what Americans call "carbs":
Donuts
Pizza
Pasta Alfredo
Cake
Caffe latte
etc
All of it is FAT AS FUCK. Even on keto, you will reduce your fat intake MASSIVELY since you stop eating that shit.

Low fat is actually true. Uni Aberdeen proved it this year.

There's only fat people and brainlet that think low carbs is good.

They cannot figure out the difference between the good and bad carbs so they have to cut them all off. Same shit as fasting, it's an idiot shortcut to weight loss.

>science
>proven hypothesis

Go home brainlet