Hardgainer Thread

This is the thread for self proclaimed hard gainers. People who could eat McDonalds for a week and see no weight gain. Especially tall dudes with a hard time putting on mass. Ask questions and maybe other anons will reply.

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chaosandpain.blogspot.com/2009/02/im-hardgaining-ectomorph-and-stuart.html?m=1&zx=738bd8acc2bd9eab
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You guys are delusional about how much you eat.
I know one of those self-proclaimed "hard gainers". He thinks he eats a lot because he gets another plate of vegetables on top of the normal meat+veggie plate at the cafeteria at noon.

Real fatasses come home and open a bag of chips.

no such thing as a hardgainer

>eat McDonalds
What do you expect ?

This. Count your calories and you will realize you aren't eating nearly as much as you need to gain weight. I'm 210 @ 6'1 and my TDEE is fucking 3200. I have to bulk at 4k. Learn to cook and drink more calories.

CHECKED

wasted quints

not a waste

Cry

lol no

What's a protein dense meal that affordable but not too filling? Eating whole baked chicken breasts has me gagging lately.

Greek yogurt with whey protein. Add peanut butter if you want calories

You are a fucking moron if you are trying to bulk on chicken. Switch to cheap beef, even ground beef. Take your twink bodyweight, multiply by 20 and that's your calorie intake. Eat more chili, milk, sunflower seeds, peanut butter, and eggs.

as if we needed any more proof

t. twink

this, nice get.

This. I used to be (still am) a "hard gainer". Then I started actually counting calorie minimums and started to get fat. Stop eating low cal food, start putting olive oil in everything, and never ever let yourself feel hunger. Get $10 of fast food dollar menu every few days. You will gain.

READ IT

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hargainer here. yes I know I just need to eat more, that is what is hard!

I’m 6ft4 and 80kg. How much do I need to eat (cal) to bulk up and what do i eat so I don’t gain much fat mostly muscle.

Chili is not a bad idea actually

fucking this
>dude I ate ate so much today like 2 pieces of pizza and some chips and hot pocket, WHY CAN'T I GAIN WEIGHT
because retard you're only getting like 1600 calories and it's trash.

Fuck u lanklet

I’m just asking a question friend.

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eating is hard
i hate eating
fuck off fat ass niggers you dont understand

this. I tried pot to get me to eat, but I just ended up eating less. how do I increase my appetite.

I'm 6'4 and am 102kg, I felt like a Skelly at 90kg. Wtf.
I used to be 155kg fatass too though. When that big I could easily eat 6k+ calories a day I bet.

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you don't need to eat alot at once. Nigga a peanut butter and jelly sandwich is like 400 calories at least, are you telling me you can't have one of those every few hours?

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This. I don't gain weight because I eat one or two small meals a day.

"Hard gainer" aka i have never counted my calories

That still probably isn’t even that many calories

skelly fags btfo

>chaosandpain.blogspot.com/2009/02/im-hardgaining-ectomorph-and-stuart.html?m=1&zx=738bd8acc2bd9eab

I'm not a hardgainer but I've force-fed myself to bloatmax on 4000+Cal in the past.

If you're not eating two 10 ounce steaks as part of one of your 4 meals, then don't complain about eating a ton without results.

Mate obviously I’m a Skelly that’s why I’m asking how much to eat

I fucking hate breakfast, does this mean sound good as a shake for breakfast?

350ml full fat shmilk
100g oats
1 banana
One scoop of whhhhey
2 tbsp of nut butter

Like 800 hundred cals or something.

MY tdee is around 3000 cos 6'2 but I also do a lot of walking and lifting during my job so I'm thinking my tdee to gain might be a good bit higher. I've been gyming for a few months and not even noob gains have saved me. Gonna start shoving steak and eggs down me for dinner every night and snack on stuff more and actually start a beginner programme

quints of truth

I’m 5’9 at 63kg and with 3000 I gain maybe one or two hundred grams a week. Eat more tall guy.

>blogspot
not reading that

Bodywheight in what measurement units?

tons

your mom