Last thread is past limit.
Is this a decent program for a girl?
DAY 1 A/B
OHP / Bench 5×3
BB Hip thrusts 5×10
Leg press 5×10
Leg curls 5×10
Brap abductors 3×10 + drop sets
BB Calf raises 3×20 + drop sets
DAY 2 A/B
Pull-up / Cable rows 5×3
Sumo DL 5×10
Goblet squats 5×10
Leg curls 5×10
Brap abductors 3×10 + drop sets
BB Calf raises 3×20 + drop sets
Week: 1A, 1B, cardio, 2A, 2B, cardio, rest day
Goal: get thicc
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>Go to bench
>Bar warmup is fine
>Go to put warmup weights on
>Right wrist gets a fairly sharp pain
>Realise my form must not be right
>tfw can't really do anything other than squats and ab exercises until it heals
CAN I MAKE STRENGTH GAINS WHILE CUTTING AS A NOVICE/INTERMEDIATE
Why is my squat quickly outpacing my DL? I'm squatting 265x8x3 and feel like I could get 295 no problem, but DL 285x4,255x6,225x6.
>missed my fat goal by 18g
how the hell can I incorporate more fat into my diet? I already use olive oil and eat nuts but it doesn't seem to be enough, I can't really eat anymore because I've hit my carb and protein goals
Is running 20 miles a week, plus endurance pull-ups, press-ups, and hanging leg raises enough for otter mode?
I am currently in the military and 35lbs too heavy. Looking to GIT GUD at running as my priority. Once I have achieved a 1.5 mile run time and weight that I am happy with, I will move onto lifting.
Use just over a tablespoon more olive oil in your food over the course of the day. If your stomach cannot accommodate another ~20 more then you're fucked
Is there anything I can do now to try and squeeze that last 18g of fat in, I'd rather go over my protein daily than my carb daily
Why the fuck can't you just down 20 ml? Are u babby??
Because I've only got 86 more calories left in my 1,875 daily intake and olive oil is a good 234kcal