Fitness #488

he can't even crush boulders with his legs
/cbt/ current body thread
Tfw cold feet
/PLG/ - Powerlifting General
Roiding for this
This chart is FACT
/fraud/ - steroids genera
Progress update
BRAIN FOG
What is a respectable bench press
Starting Strength
The Lord Giveth, and the lord taketh away
Born with girly hips
This is Greg Nuckols, authority figure on powerlifting. Life long natural, 650lbs raw strapless DL...
My oneitis is engaged
6'8 bodybuilder
Everybody says don’t eat after 6 pm, but how should I focus my diet if I work 3rd shift?
have a 7 inch dick
Anybody else going vegan in 2019
Daily Reminder
/Aus General/
Meat causes cancer
Been on finerstride 4 months last two weeks libido and errections dead
Post useless exercises
Motivation
User, Sharon filed a HR complaint against you because you refused to eat her homemade cookies yesterday...
What are some Jow Forums approved youtube channels?
Remember to film your lifting sessions, you may never know who might do this
Walk into gym
Wow 70% of the population are virgins aren't they
Should i cut or bulk?
When she's riding you and says "I love your body, daddy"
I don't lift for women, I lift for myself!
Ideals Thread
Anyone got rid of seborheic dermatitis. Its ruining my life...
What scientific evidence exists that shows nofap actually does fuck all of anything?
What martial art is the best for cardio, fun and self defence?
ITT: post your 2D/4D ratio
Inspiring
Once your hairline recedes you can say goodbye to your looks, buckos. Picture related as an example
Do I have phimosis?
How depressing is it to realize that every job that’s sounds entertaining or interesting has wack pay...
The most based fit progression
Too much poop in fanny
How does your gym shame manlets?
Is a little bit of drinking before bed actually beneficial to health?
Just a reminder that you should be doing wide arm pull ups as part of your routine on back day...
Does Jow Forumssmoke?
Some manlets are actually sort of cute
Would it be worth it to give myself intestinal worms to aid in my cut?
Your Gym Music
Its 9PM, i've only had 960 cals and i'm bulking. what do?
Is this possible natty?
LANKLETS BTFO
Why lift and get ripped when a doughy butterball like this could put you into a coma with one punch?
Baki Mode
Finishing up my last set of rows
Please god, give me something to eat that isn’t chicken and brocolli
Jealous Jow Forums?
Hey dudes, i've lost like 60 lbs in a year. my goal is extremely low bodyfat% and lean muscle...
Tfw kidney stone
What exercise is a dead giveaway that someone at your gym is a Jow Forumsizen? my vote is for rack pulls or facepulls
Do I continue by Compooter science degree @ uni or do nursing instead
How big do you need to be so you don't get bullied?
Fictional goal body thread
Do I look muscle-less?
Here your cheat meal bro
You think next year will be different, huh?
BEST ROUTINE?
5'9''
Anyone tried to quit before?
/fph/ fat people hate /fps/ fat people stories
How do I reach this mode?
What's your genetically gifted muscle groupe Jow Forums?
Oh boy, look at the clock
Pull up variations
Did lifting make me gay? I now have more appreciation for the male body. Im not attracted to huge dudes...
Motivation thread. post whatever inspires and motivates you to improve
What do you wear at the gym Jow Forums?
Grilled chicken and water again, user? I wish you would eat like a normal person
Quit drinking alcohol
Start diet a few days ago
Daily reminder to take 30 mins of sun
Rack pull
Does anyone else feel like absolute shit after eating fast food now?
I come to Jow Forums with a request. My mother is sick with a disease known as Korsakoff's syndrome...
How the fuck do I give up alcohol? How do you cope with your existence without it?
Jow Forums here
Ever notice how some fat girls with no redeeming qualities somehow have the highest self esteem. How does that happen?
How much do I have to lift to pull girls like this regularly?
Friday night
Push up thread
QTDDTOT - NYR Doomsday Edition
So what happened to all the DNP threads? Did all of those anons die?
GF is a Gains Goblin
This guy is a fucking meme
This is why I stopped going to the gym
Why haven't you included running and yoga in your weekly workout routine...
2019 Goals Thread
Eric, simply eric
Is eating ass high test?
Quitting your addictions
5'9
When I stand up vs when I lay down
How do I achieve this mode bros
Enter gym in 2004
Hey Jow Forums, just got these for Christmas. Anything worthwhile I can do with them?
1 2 3 AND 4, HOW MANY MANLETS ARE ON THIS BOARD
/fast/ - #349 - Ideal Body Edition
Is the importance of testosterone overstated in today’s world...
Does anyone really have a reason to keep lifting for aesthetics if you're already in a long-term relationship?
Are your teeth supposed to be touching when you mew?
User, wake up, it's time to go to the gym
/dance/
Lifting Music
Sir is gone, just like zyzz
How do you beat a large bully when you are average at best?
Is anyone here actually good at attracting women?
The couple that lifts together stays together
Sweating Excessively in the Gym - What do?!?!?!
Is it safe to take anavar if you're mtf tranny?
ITT: People you used to think were ripped
What would be the best name for a power gym / brand ?
How strong should I be so I can say I'm stronger than 90% of the world?
How many gays do you think are at your gym user?
ITT: the biggest fitness redpills you discovered
Headphones
Why is there a crack in my skull? Was it cause I frowned a lot as a teen ?
Can you hold to her standards Jow Forums?
No matter how much I lift or work on my self esteem and personality I can never get succesful with girls
Deadlifts with or without straps
Now that Jow Forums stopped worshipping Zyzz...
What do you guys mutter to yourself to get through the last rep
Biggest Fuck ups you've done / seen at the gym
What do you guys think about stretching and yoga?
What mode is this?
Post Jow Forums games
Heavy Weight or More Reps?
Lifting music
/fraud/ - dwarfism and steroids general
Sexual Fitness Thread
Is the only way to become more aggressive and disinhibited, is to roid?
Is this achievable natty?
What is the most important thing you've learned from Jow Forums?
2019 trend
Just don't be boring, bro
This is what 2/3/5/6 looks like, you still think natty lifting is worth it?
Looks do NOT matter
How do I convince my friend to not wear lifting gloves? He has been lifting for over a year...
Did you take the vegan pill yet?
Yep
I peed in this spot yesterday and now it looks like this, is there something wrong with me? Wtf?
You will never be strong enough to save them
What's the point of becoming a gymcel?
Anyone else feel like barbell squats are unnatural and dangerous ultimately leading to injury ?
Do men who don't lift deserve human rights?
How do I get better at speaking...
Footwear
How the fuck do i burn off fat?
Arnold supposedly 6'3
Supermang's FRIDAY CBT/Prog Thread
How am I doing bros
Is this really the body of someone on roids?
Is fasting a meme? I've never seen progress pics where people ended up ripped, let alone ripped and muscle-spared...
Rate my poorfag home gym
Do any of you have experience running in the cold?
How bad is smoke one joint daily for gains?
TO EVERY NEW YEARS RESOLUTIONER
Skinny fat
CBT: Everything but whole food is a meme edition
I can deadlift 120 kg but only bench 20
How do you always win a street fight if it's not avoidable? Dirty moves are welcome too
Who is ready to start no fap 2019?
Best routine for powerbottom-mode?
Ordering steroids online
Do you think she’s fat or thicc Jow Forums?
Is there even a point to working out if you have a shit frame?
Is 2019 the year or is it time to rope ?
/PLG/ - Powerlifting General
Got fairly bad rosacea lads anyone know how to cure it?
Why do you not do rock climbing, user?
Can I get ripped by just doing push-ups?
Do you think she's fat?
User's favourite
Torontobros Tavern #3: Get me off this Ride Edition
We lift, diet, and improve ourselves for girls...
Is it true people treat you differently after you lose all the weight?
The average male who lofts 1/2/3/4 has to learn THIS just to have a chance at sex in 2019
Canker sores
MY KIDS ARE GONNA BE MANLETS WHAT DO I DO
What was your most chad moment?
Someone redpill me on nofap
Why do good girls like bad guys?
Wh*Te subhumans , how does this make you feel?
Are ham and eggs healthy?
Were you ever bullied Jow Forums? And if so, how did it shape you?
/dyel/ thread
Tfw can only bench 40kg
Broke up with my first gf today after 8 months relationship because she wanted to meet my parents and me to meet hers
Anyone else lost interest in Gaming since started lifting?
I want to know what other Jow Forumsizens are getting healthy for...
Do this every day
That scooby vid where he lets out the wettest, raunchiest fart
30 year old boomer with the beard of a teenager here
Rate me
Jow Forums redpills
Uni thread? Uni thread
Thats a nice bench bro, but how much ya deadlift
Foldlets eternally BTFO
Penis Health General
Why can't bodybuilders, powerlifters...
Post your current body or body goals
Hey Jow Forums you probs get this question 100 times but I’ve never posted here before so I just wanna know what’re...
What do you do to pass time?
One chance at life
Tfw I want a fitness WebM thread but I don't have any
At spinning class
Why is leg day such a taboo?
How do save my cousin from his neet father and make him fit?
You might be strong, but can you do over 20 full range of motion pull ups?
Goal Physique Thread
How do i achieve palestinian protester mode
What kind of animals could you beat up with your muscles Jow Forums?
IG MUSCLE BIMBOS
Been following this dudes advice and pushing myself until I feel like breaking down...
How does one achieve this level of mire?
I dont understand why you people want a wife and kids so badly
White teeth
MEAT
User, what do you think of my glute development?
Why don't you take your shirt off, user?
If your only chance for a long and happy relationship and a family of your own was with a reformed ex-slut...
6plate dinner
How do I reduce it to improve my jawline
I want to buy a leg press, because /homegym/masterrace, problem is they are expensive as shit...
/plg/ - powerlifting general
Balding at 19
Lets be serious for a moment
How the fuck do you lose weight with anxiety problems???
I can get this stuff cheaper on discount than human whey, is this a good idea?
/sig/ Self Improvement General
500kg leg press
I seriously hope you've already started your summer cut
Is this a cold sore? This shit has been on my lip since November
BG /boomer general/ 30+ years old edition
Tfw no varbie gf
So, for 2019 I'll leave Jow Forums for good. This place has been overrun by faggots
The great debate
Would it be possible for me to perform a Iron cross?
Muscles starting sagging
You need to be Chad t-
You have two choices to get a qtgf
Routine general /routine/
Reminder that feederism is the final Jow Forumspill. For showing your gains off the most...
Reminder that skinny-ottermode is peak male physique
Just started my fitness journey today
Is neck training based?
How does it feel that he gets more pussy than you?
Post them High Test Bitches
What's the damage lads, 3lbs here
How to big butt properly
Jow Forumsspiration thread
5 months of absolutely trying to destroy my muscles 5 days a week and working to failure nearly every set and guzzling...
Big nipples
All these retarded low iq people becoming parents...
Fph
Symmetric strength thread
What are your testosterone levels Jow Forums?
Got myself a haircut 10minutes ago to go with my new body
Hehe
What is wrong with the swedish food,it's like everything is pumped with sugar
/fraud/ - autism and steroids general
How do all rappers and shit stay skinny...
Is consuming 1,500 cals a day healthy?
Is there anything better than love? Someone to wake up to?
Feeling tired, lethargic
Quitting porn/Front Squat vs Back Squat
/gym partner general/ - /GPG/
/OWG/ - Olympic Weightlifting General
RSD TYLER
What the fuck is a good personality and how do I get one?
Is your maxilla attractive?
Peak Aesthetics
Is basedmilk really bad? I'm kinda looking for an alternative to regular milk cause I might be lactose intolerant
This should be illegal
Benching your own weight a good goal?
Hey Jow Forums lost my job 1 week before Christmas...
Stop deadlifting user, you will injure yourself!
On what weight the bench press roll of shame becomes useless...
screwed six tinder thots in the last couple months
What's more impressive, being able to run a 5 minute mile or being able to do 20 non-kipping pull ups...
How do I fix this?
Alcohol Anxiety
Why was I born a man?
If I take modafinil for one month, study/practice follow a perfect routine
How long does it take to get this jacked naturally?
Lactose Intolerant?
/fit humor thread? anyone?
Just went out for a run in the middle of winter in Minnesota
New Year Resolutions
Muscles won't help you
QTDDTOT
Always have to wear a long sleeve to the gym
WHY THE FUCK CAN I ONLY DO 30LBS MILITARY PRESSES AAAAAAAAAAAAAAAAAA
I'm really insecure after a bitch at the gym said i was getting skinny. How's your day going?
Favorite Lift
Starting from skinny fat how do I achieve this mode?
How the FUCK am I supposed to hit 1g protein per pound of bodyweight per day?
Feeling tired, lethargic
I'm balding and totally fine with it. Ama
Acne problem
Reasons why you lift
Any other fitbros /runescape/?
User, Chad kicked me out. You've always been such a good friend. Can I stay with you?
How do I achieve a body like Aquachad and get milfs like Jason Momoa?
How do animals get lean so easily? You never see animals with manboobs or love handles
GBT - /Goal Body Thread/
/fat/ the lull between Christmas and new year
Post how long you've been going to the gym and post pictures to show how much you've changed...
So I fucked my friend's girlfriend
How to know if someone is on steroids?
Have you ever been mogged by a woman?
Fuck you Jow Forums this tastes better than your pathetic white can trash
No matter how much you lift, you’ll never be able to open one of these without a tool
Standing desk
Try NoFap and NoPorn
He wants to lower his bodyfat
How does Jow Forums feel about ab wheels?
Hey fit, I never did deadlifts but my lower body is pretty good though. Should I start doing it?
Is there a website that shows the benefits of food? I'm thinking of a website like www.examine.com for supplements...
Went to the doctor to get an x-ray
You only need Squats, Deadlifts and Bench Press for strenght and aesthetics
LIFTING SUPERSTITIONS
CHRISTMAS MIRES:
Sargon of Akkad back at it again, I told you guys looks don't matter, should of gone for strength
Be me, 22 year old grill
that overwhelming urge to eat an entire bag of Hostess donettes
Tfw I lift to be more attractive to women
What kind of shoes does Jow Forums wear to squat in?
ATTEEEENTIOOOON
Who Here /ASS SWEAT/ In The Gym?
I'll need 3300-4000 calories a day to gain muscle
Is working out better than videogames?
Hey you chads, I decided to try to fix my life and getting Jow Forums is part of the plan...
I lift to make him proud
Why are so many Instagram pagan wannabes gravitating to weight lifting? Ancient pagans were lean mother fuckers...
Why is Jow Forums so in love with this chick? And if you can't recognize her, you probably have facial blindness...
Alcohol is a gains goblin
Is it the best gains food?
Take the vasectomypill
38 years old
Post Jow Forums tattoos
I do I get rid of large thighs?
WHY AM I BALDING
Goodbye Jow Forums
How do I last longer during sex? pic unrelated
Have you ever done this/mired yourself during sex with your girlfriend? What was her reaction?
Based!
What do I say bros
What's the point of muscles if they don't improve your personality?
HIGH TEST THREAD
What's wrong with keto again?
Boxing
Why is he so mean to Jesse? what the fuck is his problem?
Go to the gym for first time today
Be me
How does one achieve a tight lean bod likes Samus has?
Do You Have A Gym Crush, user?
Should you round your height up? I measured at just a little over 6'2.5" a couple days ago...
What exercise?
Let's make a list of beta male things.I'll begin:
Sticc>thicc
Turned down ice skating with friends today so I can go to the gym
Why do females have such bad posture?
Fit approved colognes
How do I transform my life?
PUSHUP THREAD
Do any home gym bros have a dip station? I've been looking at a titan which apparently is not a reputable company...
Who do you lift for Jow Forums?
How do you split your body for work outs?
Is this achievable natty for a grill?
Ever go to the gym and you're depressed as fuck from the high you got yesterday when all of your family was at your...
Bugez soy experiment
/suppmaxxing/
Blocks your path
How come 4channel looks so much better than reddit...
Why shouldn’t I do any lifting routine wearing a weight vest instead of the bar?
Plz help how do i unrack the barbell when benching? im retarded i genuinely dont get it
Would you find it awkward to date someone taller/shorter than yourself?
Why is this board turning into r9k, exactly? Does anyone have a legit explanation for this phenomenon?
I think my 24hr gym is haunted
How did you improve your self-worth/self-esteem?
Friendly reminder that this is the cold, hard truth
How do I get rid of this fucking acne. I've tried numerous creams and lotions, nothing seems to work...
High T Video Games
/cbt/ - Current Body Thread
I'm having trouble solving this problem, can you help please Jow Forums
Managed to live past 50 despite heavy steroids abuse
Daily reminder to shave your shaft pubes for penis gains
General fitness?
Meet a girl a few weeks ago
This is what women want
Mmm g'morning user
A few months ago I developed what I assume is acid reflux. Most mornings to afternoons...
Is it really all about the face? Not body or fashion?
Do lanklets think this is ideal?
So Jow Forums, I'm a rock climber but I still want to get strong...
Eric Bugenhagen is promoting söy protein
What's the point in lifting when the middle guy will always be me?
Men, take notes!
Is spite one of the best motivators out there?
Ideals Thread
Who /long game/ here?
Ways you won the genetic lottery
Just be yourself, bro
Nofap thread
What's the most physically impressive athlete?
Who Here /NoTV/?
/PLG/ - Powerlifting General
Tell me you're at least 8 heads count user
She's gone
What's a good bodybuilding program?
Is it possible that Larry Wheels is the strongest “man” alive?
This is the best part of being Jow Forums. Just watch this
Alcohol
What gender can get the biggest ass?
/fitlit/
Merry Christmas lads. Now use the rest of your energy to roll for some pushups
ONE
(((They))) are right this time
Christmas Miracle
Since the last two months im sleeping between 4 and 5 hours a day and been feeling good
Why is peeing so hard?
/Fraud/ - Christmas Pin Edition
Just had surgery for testicle torsion, pain was so bad I vomited...
How to fix a light gyno?
How much pussy do priests get
Post your meals Jow Forums
I purchased power rack
Hello Jow Forumsizens
If you’re shoe size is under 12 then you have baby feet and women are laughing at you
Why in the fuck is this taken seriously? If you're going to bench, your back should be flat on the damn thing
Is this peak male form and how do I achieve it?
What's a good ab workout?
Wtf?
How did you get rid of you hump?
I-Is only being able to lift 5kg weights normal for beginners? Asking for a friend
It's his birthday today Jow Forums
Do you lock out on your compound lifts, Jow Forums? Be honest
Lower testosterone boosts creativity
How was your Christmas morning, Jow Forums? :)
Symmetric Strength
Thoughts?
Lift and get a better body
MERRY CHRISTMAS
Anyone turn their life around and go from loser to chad?
Who here /incense/ pilled
been lifting for about 5 months now
Pull/Chin up replacements
Sauna
Any truth to this?
On a cut or /fast/
Post your New Year's Resolution
Reminder not to be vegan
How much lifting will get me over this
Vegans can't build muscle on a vegan die-
/FPH/ /2988H/
Reminder that if you don't do hypers multiple times per week ur fucking insane
When did you decide to stop wasting all of your money on meme oil?
I met this grill on tinder, she just turned 18 this August
/fast/ - #348 - Back Humps For Months Edition
How do I get rid of stretch marks?
What would you guys say my "mode" is?
Did you take the vegan pill yet?
Give it straight to me Jow Forums would she settle up for a 5'11 manlet?
Merry xmas
Take the SKULLPILL
Anyone ever try fueling their workouts with Adderall?
MEAN ONE
Shoes
All my friends have been mocking me for how much weight I have put on this year...
If you are a fat fuck, start cutting
ITT: we post shit that manlets (men under 5ft 10’) say
Is she roiding?
Untitled
Besides keto, what are some unhealthy diets you should never attempt?
Onetitis ex just hit me up out of the blue
*ting ting*
Why is arianna grande so good for lifting?
I hope youre not going bald Jow Forums
I'm gay but I feel the urge to fuck and get these bitches pregnant, is this normal...
Tfw you guys gave me a deep feeling of shame because of my height
Veganism keeps getting BTFO
Oh hi user, hope you have been reducing your meat intake for the planet!
Younger girls love older guys
So let's have this tread once and for all. Are beards fit or not?
Tfw no gf
I'm a girl and I want to get 11 abs, a nice ass and anorexic arms. Please help me I know shit about working out...
Im sure 2019 will be year of gf bros
MERRY CHRISTMAS BRUHS
Red pill me on organ meat
You fuckers told me to take zinc to help with my acne. Well it does help but Jesus this stuff makes me horny as fuck
New Year's Resolutions
Mom Science
Goodbye Jow Forums
Why can't he get back into shape? Is everything were doing pointless and temporary cause we'll lose it just like he did?
I’m a female with a face like pic related, me/mom/aunts look like that... it’s considered attractive
Who's it gonna be
Do you think she noticed?
When I look at the people (including not-dyels) in my gym and see what kinds of weights they lift...
Why do you always flex user your not even that muscular
You didn't forget about me this Christmas, right bro?
AskMen: What is dating like for strong muscular women?
Help me out bros
What are you still doing here on Christmas user?
Does Jow Forums like espresso? what's your favorite drink?
/sig/ Self Improvement General
My gym is closed today, what am I supposed to do :/
Are these a meme?
Do i have potential, Jow Forums?
Is it a good idea to take progress pics?
Are there any good tattoos?
What is a respectable trap bar deadlift?
What are some chad hobbies I can take up in the new year?
How do you cure premature ejaculation?
Does Jow Forums hate running or is this just a meme? If you do hate it why?
Is this achievable natty?
Acne
Is it gay if you want to fuck a female identifying as a male cosplaying as a female ?
QTDDTOT
Acne cyst between eyes
Will huge butts become ridiculed in the 2020s?
Unpopular opinions
Why do you workout Jow Forums?
Snapped my left arm
So what's the deal with dating apps? I can't get a match unless the girl weighs more than I do
MERRY CHRISTMAS Jow Forums FAM!!!
Reminder to drink water
I slept with a 9/10 kpop looking qt
How am I supposed to compete with this?
High test thread- Bed wench edition
How do i find motivation to workout?
What can your gains do in a situation like this?
Why do chubby girls show off their stomachs
Dear Incels
/PLG/ - Powerlifting General
How do increase height
"user meet my family"
Well she broke up with me. Good now I can bulk without feeling guilty
I am smart but lazy
I really hope you are not counting calories in fucking christmas
"Well look who decided to come out of his cave"
Mfw gym staff gave me a Christmas present before closing at 6pm today
Gym closed until 2 January
Got this in the mail from parents
What kind of girls does Jow Forums attract? Is it different now from before?
Just lost my virginity 2 hours or so ago at 18 (19 in February) to a beautiful girl I've been pursuing for a few months...
Proof that high volume is the key to aesthetics
6 feet tall
2 days nofap
Are weighted pullups a meme? Seems like its all just lats and grip Rows work lats...
When did u realize that high volume is best
Any bros here with their ring finger longer than their index finger?
I want a cute lizard gf to make me bleed with her sharp teeth and I want her tyo hold me in her strong arms
Go the gym
User, we can do anal but you have to stop going to the gym for a month
Can you bench 80% of your bw?
OK, so lifting won't give you an attractive personality. What will?
Friendly reminder that keto is bad for you. That is all
Uni fags
CHRISTMAS EDITION
They are so good. How many do you eat a day?
How does nu-Jow Forums stack up against the average male
Is anyone getting sick of the
Living the Jow Forums dream right here boys
Let me guess, you’re going to the gym again? That’s the 6th time this week
The Gym is an MMORPG
Exercise you feel stupid whenever you do them
ITT: Post a pic that mogs the previous pic
What the point of lifting ?
22
Opened 4 hours ago
Why all the hate?
Zipper abs
Why dont you have a homemade gym yet ?
goto new gym
Why can't you do this pose? What's your excuse? Are you disabled?
Be in university
Are there any Stacies here who can explain how to be Stacy? Especially if you had to transform yourself
How much muscle is too much for a woman to have?
To Jow Forumsizens older than 25
How did gf2018 go bros?
Semen Retention - Day 3
I'm hungover should I still lift?
Almost 2019
How do you guys behave with anger? Like wtf can I do for anger management...
Is 5'10 actually the best height?
How did you fix your dowagers hump?
Heard you been eating my defenseless brethren
Ok lads, write down your goals for 2019 last two digits determine your chances of making it dubs is obv 100%
Is it possible to get a husband who looks like this and listens to Slipknot to go to concerts with and slam like hell...
Any psoriasis fags here...
How was your Christmas lifting today fit? Y-you went or will go to the gym today, r-right?
What would people think If I wore a womens swimsuit to a swimming pool?
People don't believe I'm depressed because I look healthy and fit
FUCK! Seriously? It's like you're Photoshopped!
Can a manlet ever be alpha?
It’s Christmas Eve
Well...here I am. That fat piece of shit is me
NOFAP 2019
Please 99
Dips vs Pullups
What happens if I do my lifts throughout the day instead of all at once?
Instantly mogs everyone within 100 miles
Dudes out there with small flaccid peens
Veganism is healt-
What martial art should I do?
Mire Thread: Barbell Hip Thrust edition
How am i supposed to compete with this?
Is this shit okay if you say no homo?
Did I buy the wrong rice ?
You leave your loaded barbell to go get a drink of water and you come back and see this
ITT we laugh at manlets
Aesthetics for the unaesthetic
Female dorm mate who comes with me to gym
/nofap/
WE WILL MAKE IT
Zip Code/Area Code thread
What is your favorite barbell and why is it the texas power bar?
How many oldfags browse this place? How different is it gains and looks wise, how does it all change as you get older...
Finally shaved it bro's - feeling good
Broke up with my gf 2 days ago
Fph
Now that the dust has settled, are 5/3/1 and it's variants good programs?
Has your parents sabatoge you from reaching your goal?
Why do girls like vampires so much? They’re always so sexualized...
You have to choose 3 excersises to do and only those 3 for the rest of your life what do?
"hey, user, what are your new year's fitness resolutions?"
I mean, she isn't wrong
Jow Forums approved books
How long do to take to poop?
I’ve dropped from 330lbs and am fasting but am stalled at 174...
People always that attraction to skinny women is a sign of low test...
Gym is closed tomorrow, christmas, and boxing day
Peak human
Training for HEMA
Weight 170 lbs
CBT: Nattys Only Edition
Bench and shoulders
/cbt/ constructive criticism edition
Searching for a pic
Tfw started browsing lookism.net
Why cant you be this comfortable in your own body, Jow Forums?
I know this isn't necessarily fitness related but I have a problem where I have a difficult time peeing in the vicinity...
What keeps you motivated to stay fit?
/plg/ Powerlifting General
Only replies with images count ITT
Who Here /NoNetflix/?
Im poor and live in the middle of nowhere so the closes gym is like thirty minutes away...
Boys I just fucked up
Is there anything wrong with bread if I am cutting and still getting that 500 Cal deficit?
Self Improvement General - /SIG/
What's her routine?
I don't wanna lift anymore
I had the dream again
Push up thread
Carnivore thread
/FRAUD/ - Still Bulking Edition
Ahhhh nothing like a meal consisting of BASED Taco Bell and Kefir after a fasted workout
Is it better to be skinny or fit? What's the verdict?
It's not fair
Knees
Pill Thread
Be me
Sorry for making a thread but I’m desperate bruvs. Do I cut or do I bulk...
/fast/ do it for her edition
What time does Jow Forums go the the gym?
/mewing/ general
So Jow Forums, do normies and chads just naturally know how to dance...
Did you make it yet, fit?
I'm short and this site is killing my self-esteem how the fuck do I leave
What's Jow Forums's New Years resolutions?
Anyone have any good arm day routines?
New Years Comic
My lunch is 2000 calories
Day 1 of no weed
Mogged
Mmm g'morning user
How effective is Yoga or is it just a meme for college girls and fat moms?
Just a reminder that Boogie has outlived Rich Piana, Zyss, Dallas, and is more mobile than Ronnie Coleman
Natural Aromatase Inhibitors
How did he get so big if his workouts are mostly training one muscle a day
What kind of unhealthy moron were you when you started lifting?
Do I have gyno?
Reminder that life is all about being a tall and handsome high school jock
Went clothesshopping since pants don't fit well anymore
How do I achieve peak humanity mode?
WHat do you think guys? All natty...eat all organic...take a decent amount of herbal supps (ashwaganda, ZMA...
In self defense against multiple attackers what would be the best martial arts and places to hit people? Eyes, nose...
/FEELS THREAD/
Who NoSugar here?
Mire thread
Is my program gud??
Manlets BTFO by Bumble
What does the final boss of the gym look like?
Sooo I did a thing... and lost a lot of weight
Does whey actually work?
Welp
Plastic surgery can be one of the single most life-elevating things you can do
How do you want to do better in the new year?
Why are fat people allowed in the gym?
Just happened to me:
You are not strong if you cannot planche
How bad is diet soda really? I keep hearing different things about it
/dhg/ - Dick Health General
GET SIKK CALVES QUIKK WITH THIS ONE WEIRD TRIKK
How do i get forearms like this?
Any older guys tried testosterone replacement?
I'm making a team
Fictional goal
What are tall girls into?
Meditation
How do I achieve Spike mode? Srs
Leg and butt hair
Why do roiders waste so much money on roids to get a certain physique to attract and have sex with trashy women...
Is Zyzz's routine any good?
Finasteride
QTDDTOT
Is this achievable natty? What is his program?
WTF is going on with my nipple? think it would be safe to just cut that excess bit off?
12yo
ITT: Why we lift
What do y'all recommend for gaining weight, my girl is literally 35kg 1.55...
Question to nattys. If you lost all of your current gains, years of hard work, say to an accident or disease...
My calves cant heal up properly because everyday i run with my malamute so everyday they get a "workout"...
Who's the boss of your gym?
I’m a 25 year old female volcel NEET...
Are there any hot men with recessed jaws? The orthodontist wants me to get surgery...
Let's see you twink faggots do this
Have friend in her 30s
2019 GOALS
Anyone have uncontrollable rage?
How do I leave lanklet territory Jow Forums? It's starting to get to me
Starting diet
Your roll is how long you do nofap+only cold showers. Read’em and weap boys
What inspires you to lift?
Webm thread
Do bathroom weight scales measure BF%, Bone and Water mass to any accurate degree?
Is my girlfriend a man?
Tfw hairy fuck
I honestly didn’t think I’d get this far. How do I respond and secure the pussi
Do you really need fiber to shit? I'm highly skeptical you actually need anything like that...
Girl who does not work out at all beyond living an active lifestyle
Are these love handles or bad genetics? Am alittle fatter now but heavy cutting
Why do White people make this face when you walk past them?
Give your best 4 day split Jow Forums
And this here is user’s room. He’s big on fitn-
You can't beat genetics
What are your goals for 2019?
Anyone find it ironic that the biggest show off muscles for men (Pecs & Biceps) are detrimental to fighting sports...
I saw this meme and it got me thinking: what exactly is causing the feminization of men today? Men used to be manly...
Hey Jow Forums. I'm going to do it.. Just got rid of all my cigarettes. What am I in for and how can I help prepare...
BEST MARTIAL ARTS FOR FITNESS
When did you realize you fell for the cooking meme?
Thoughts on dance fitness?
Untitled
I don't lift for women, I lift for myself!
Knee pains at 30 years young
QTDDTOT
Hey guys, I've recently started to cut a bit. Was getting way too fat
I obviously have a bias towards more easily noticing and more negatively grading the worse looking properties of...
Why isn't it possible for men and women to just be friends?
Anybody else hate short men since they got Jow Forums
I clock into my night shift in an hour ask me anything
Enter the gym
Hey Jow Forums
Anyone else think the chakras are off considering the feet ground energy?
/fat/ - stupid questions about dealing with Christmas edition
What’s everything you guys can think of to raise test?
What body u need to get a gf like this?
Is this appropriate gym attire, Jow Forums?
DIY TRT
Ideals thread
NoFap and hair
Post Jow Forums feels
What is the most impressing thing you can do aono
Deadlift is a good mass buil-
/PLG/ - Powerlifting General
Was my grandfather natty?
Vegans can't be athletic alpha-males
I haven't had any caffeine since July, other than a few centimeters of tea on a date...
Ahem
You'll need to put a pause to your squats, brother. It is time for prayer
I don't have access to a gym or any equipment. Not even a door frame or place to mount a bar
How does one achieve Big Lenny mode?
Why are (((they))) pushing the dadbod so much fit...
On tren for 2 months now and I found a trap to fuck as I'm starting to lose interest in conventional women...
Seems like my delts are overpowered compared to my chest, 4 months into SS and ive already done 135x5 ohp (yeah...
Manlet Tests
How do you go from being "fit" to "athletic"...