Knee pains at 30 years young

physio you dumb fuck

Not her but some thot got beheaded

Unironically try the carnivore diet. I used to get constant inflammation in my joints before because of the toxic compounds in plant foods. Now I don't even get tendonitis anymore which used to be a big problem for me and I barely get sore.

is cycling really better for knees than doing some deep bodyweight squats?

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why would they behead someone over a picture?
jesus christ

Stop eating carbs and start eating lots of meat. Sorry if sv3rige made carnivore a même, but for joint pain there's nothing better than it.

I'll explain :
You need vitamin C in order to hydroxylate lysine and proline and then make new cartilage for joints and tendons. However glucose and vitamin C are actually very structurally similar, therefore interfering one another its action. But glucose is far more present than vit C, slowing down its hydroxylation power. Meat, though, especially braised meat with tendons and bone broth, is very very rich on hydroxyproline and hydroxylysine, as you would expect ; so rich that there's enough available to make new collagen directly, bypassing the bottleneck imposed by vit C availability.

Sorry for my English, hope I've been clear enough.

but i'm cutting.. i need to fill up with my salads and dressing

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how does she even get into that thing?!?!

What
It's way way easier to cut on keto or carnivore

doesn't like everything have carbs? what should I avoid apart from the obvious trash food and stuff like that? I thought I had to avoid red meat to lose weight

not for me, meat makes me wanna eat more meat and i need rice with chicken

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>30 years young
>30 years
>young

I think its time you hang up the lifting shoes pops, those 2 plates aint worth it

>You really don't want to know.
Are you fucking retarded

i also have knee pain at 30 years old. didn't notice it prior to turning 30.

lol.

:(

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By Allah if they were my daughters they would be beheaded.

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BULLSHIT I JUST ASKED /b/ THEY TOLD ME IT'S WRONG COUNTRY WRONG GIRL AND TO FUCK OFF

>garters over panties

stupid whore

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This.

It can be, but if you are going to do a lot of it you should get a bike fit done. Bike fits are to set you up to be comfortable and avoid repetitive motion injury.

Carnivore diet isn't good for you in the long run. The reason you get inflammation is because your gut lining is shit because you lack the bacteria that help facilitate a healthy gut lining. You need to eat more dark green leafy vegetables with lots of fibre and the mucus lining your gut will be restored. Then you won't get an inflammation response when you eat different foods. Eating meat doesn't facilitate bacteria that help your mucus lining and eventually you'll have fucked over your gut microbiome too hard and will need a poop transplant.

>. You need to eat more dark green leafy vegetables with lots of fibre and the mucus lining your gut will be restored.
This is bullshit..

Fiber actually hurts the mucosa since the mucosa is so thin and fiber can't be digested at all. Fiber is the very reason why ruminants have multiple stomachs, in order to digest it properly.

>knee pain at 26
who /infantry/ here

Squat wider and all the way down. Most knee pain is caused by not enough strength in the legs having the knees to bear more of the load. Actually drive your heels during the squat. Use like a wall squat hold for like a few weeks.

not but longshoreman with a shattered kneecap, bone on bone sucks dick. Feel ya though have buddies who served they fit as fuck but ya they feel it.

I use fish oil I get from vitamin world for joint pains.

triggerpoints.net

Click where it hurts, massage on sore spots near the Xs.

having the same problem at 27.

doc said my knee joints are perfectly flexible and i have good muscle distribution in my legs. as i ride 8000+ km on my racing bike every year it`s likely that the cartilages are roughened. currently taking glucosamine hydrochloride (1500mg daily) and put enelbine compresses on my knee every night. also got a prescription for pic related that i am supposed to wear during workouts but it gives a feeling of safety so i wear it whenever i leave the house. the pain almost entirely went away after 2 weeks.

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Stop eating so many plants

collagen protein powder

>tfw knees point out 45 degrees to the right and my natural stance is like a duck

Im competing at an amateur level in Strongman. Pains and injuries show up now and then and you gotta deal with them to go on. I had knee pain too. Turns out my inner side of the quad was much stronger than the middle part so it was taking over the work from the middle, making it stiff and massaging it was painful. Pushing the inner quad you could feel it attach in the knee. What I did was massaging the inner quad and also strenghtening the middle quad so it could keep up. I didnt figure out this myself, I had to go to a chiropractor because I thought it was natural for my inner quad to feel that way.

>light infantry in a mountain unit
just fuck my body up senpai

Jesus, look at the size of the head. Did he kill Goliath?

See podiatrist. Get orthotics. Get knee brace. Do rehab/prehab. Strengthen surrounding muscles as much as possible. Take glucosamine/condroitin. Try to avoid high impact if you can.

don't wear it all the time, your joints will detrain andache without it, you should be able to walk without aid wtf

>tfw knee pain since 19

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stop squatting so much

better yet, remove squats and do box squats instead

What´s her name again?

westbahnhof fuck yeah

also some refugee or other shitskin would already have raped them, no need to behead them mr. bacon

>>knee pains at 30 years young
>what do
Replace knee

Lol I'm 29 now and have maintained strength I had in my early 20's
Gtfo here with your age pessimism kiddo

Hinge your back far forward and drive your ass up first before your knees. Knee pain on movement = gone!

Killing yourself for saying "30 years young"" is a good start.

>young
at 30 you've most likely spent already 1/3rd of your lifepoints.

this girl gives me dick pains

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>did 15-20km hikes for 10 days as a kid in highschool on our third last year
>with a heavy pack and shieet
>pack wasn't properly packed or balanced
>after trip and I stop having to carry a big fucking bag realize I'm heavily compensating for my right leg

>now get occasional mild pains in right knee

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I’m 39 and my knees started going to shit in my early 30’s. Then my shoulders began to hurt.
It took a few years to figure it out but changing my diet fixed it.

Get some Curcumin 95 and take one or two a day. It’s only $15 for 3 months worth if you buy it online.
Most importantly stop eating grains, namely wheat. I’ve never been a proponent of low carb diets but when I stopped eating grains my body totally changed for the better. I looked less bloated/ more muscle definition but I gained weight, my joints feel better, and all of my stomach problems went away.