Give your best 4 day split Jow Forums
Give your best 4 day split Jow Forums
Ian Gutierrez
Dylan Richardson
Monday - Biceps
Tuesday - Triceps
Wednesday - Chest
Thursday - Biceps
Friday - Legs (rest day)
Adam Mitchell
Monday: arms and chest and back
Tuesday: legs and maybe back
Wednesday: rest
Thursday: arms and chest and back
Friday: legs and maybe back
Christopher Lee
Push-Pull-x-Push-Pull-x-x
Jason Miller
Are those pecs achievable natty?
Joshua Davis
1: full body
2: full body
3: full body
4: full body
Mason Sullivan
Tuesday - back and bis
Wednesday - chest+tris and abs
Friday-legs
Saturday - shoulders+arms and abs
I was doing this for the latter half of last semester
Cooper Hill
>resting
>ever
What are you doing? Do some cardio instead of spending time on the PC all day.
Jason Gray
Did you not read OPs post?
Nathan Diaz
chest and triceps
back and biceps
abs and shoulders
legs