Hey Jow Forums newfag here, i know you will all think its a new years thing but i just had an inspiration spark (yeah, a pussy) and i want to get fit.
I weigh 100kg and my height is 1.78cm, so obese but not totally a slob.
Whats your best advice for a newbie? i've never gotter into nutrition or exercise so im lost as to where to start
Starting diet
Aaron Lee
Landon Wright
Fast until not fat
See /fast/
Jeremiah Long
Read the sticky. It’s next to the animated dinosaur pinned to the top of the front page.
Nathaniel Butler
Pick heavy stuff up and put it down. Keep doing it until you can't. Repeat the process daily.
Ethan Taylor
user you are obese at 100 kg at that height.
Just a clean diet and also fasting
Caleb Jackson
Fasting is a meme and unsustainable. It's easier to quit drinking and eat more salads. Stop drinking sugary drinks and drink a gallon of water a day.
Adrian Gutierrez
Bulletproof diet and HIIT exercise
Camden Moore
>obese
>but not totally a slob
Fatties are so delusional. This thinking is how people end up weighing 300lbs and claiming to be healthy.
Isaac Bennett
Ignore this faggot. Literally lost 90lbs since December fasting, it just works
Levi Williams
Don't listen to this retard.
Alexander Moore
Digits and everyone ITT gets a gf in 2019.
Ryder Mitchell
Aaron Smith
You should probably lose at least 30 kg of fat. That’s slob territory.
Samuel Hernandez
CHECKED
Jace Torres
Dubs and no one gets gf
Nathan Foster
Thank ye sir
Samuel Wright
Dubs can't beat quads.
Isaiah Smith
Not if you don’t learn good eating habits when you start eating again. If you go back to eating like shit, you’ll get fat again.
One to three meals a day, no snacks. No refined vegetable oils. No sugar without fiber, except maybe dessert after dinner once or twice a week.
Benjamin Murphy
thanks based digit man, i hope i get one that i like
David Smith
I've already got a wife and a girlfriend I don't need another one.
Landon Carter
please don’t let me doubt the gods of gets
Asher Robinson
Sweet jesus
Christian Fisher
QUADS
Alexander Collins
I just became confident, thanks based quad god
Jacob Parker
Now we wait
Charles Gomez
cashing in
Matthew Martin
FINALLY! THANK YOU!
Nicholas Wilson
Thanks man
Leo Nelson
i started at an disgustingly obese 175kg and could barely move in the beginning so this is not entirely applicable to you, but...
i just started doing little bodyweight exercises... literally flailing my arms and legs around mostly until i was able to do more "real" stuff.
for starters i'd suggest just eating smaller portions and less calories over the day (obviously), drinking more water and moving around every time you get the chance to do so for whatever reason.
make an effort to REALLY get in the habit of moving around a lot every single day... THEN start thinking about workout plans and clean nutrition.
once you're completely in the mindset of regularly getting of your ass and really wanting to better yourself, it will be easy to keep going.
most people that fail their diets etc. just want quick results after an "inspiration spark" as you call it. don't fall into that trap. it'll make you even fatter if you do.
James Moore
We’re gonna make it, brah
Camden Mitchell
gfs want attention and require me to spend time with them. time i could spend lifting. if i don't lift i might as well be homosexual. miss me with that gay shit, m8.
girls are gay
Joshua Bennett
Let it be
Levi Gonzalez
BLESSED
Lucas Stewart
Thank you
Easton Gonzalez
Please be true.
Kevin Russell
I-is the year of the Linux des... I mean getting a girlfriend?
Aiden Brown
I am glad to be rid of this place.
Kayden Bell
POSTING IN GF THREAD
Levi Cook
I don't want a gf but checked
Nicholas Sanders
Are 24 hour fasts worth it? Was thinking doing fast every sunday and weekend fast bimonthly next year. Beginner fattie here too and not focused on gains yet.
Elijah Ward
Rolling for a tall redhead.
Ethan Kelly
Lol homo
Ethan Jackson
I did a 24 hour fast once. Worst part was eating again as I ate too much too soon.
Brody Russell
idiot
wont help if you fast 1 day and pig out the other 6
Kevin Peterson
Checked and thanks to you kind sir
Christopher Jenkins
T-thanks...
Anthony Collins
Who spoke about pigging out? Are you assuming i will not go to toilet or shower too because i had no mention of those?
Landon Jackson
merry xmas
Brandon Ortiz
Based
Ryder Clark
please man
Oliver Powell
Blessed days
Julian Ortiz
I want to believe
Thomas Cooper
TY fren
Henry Rivera
The confidence boost this gives me is so high that even if the digits lie I'll probably end up making up for it with sheer effort
Nicholas Brooks
Jordan Ward
dubs and shes good looking
Isaac Foster
What does digits mean? Help a newfag out
John Cook
0 gf
Christian Torres
no, user
30000 gf
Landon Richardson
Hunter Garcia
Why not
Isaac King
It feels like Christmas came early this year, t-thanks
Logan Brooks
Jow Forums has lost faith