Is Zyzz's routine any good?

6"3 ectomorph,typical hardgainer here.

Zyzz's workout involves each of the 4 major compound movements only once a week. Is this enough?
Pic related obviously

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nvm actually only three compound movements, no OHP at all.

what is a military press

No do pplppl

OHP for normies

>4 major compound movements only once a week

seems like there is a pretty huge part of his workout missing. where are the compounds listed that he shot into his body?

Zyzz was incredibly weak for a roider. So no.

Who cares if he was weak. He looked good and that's all that matters.

That part about cardio made me kek

>no cardio
>dies of a heart attack
Fucking rofl

If it was so good, why did he died.

When I do lateral raises, my shoulders click like crazy. Pls help.

>doesn't need cardio because of his body type
Do clen and DNP count as body types?

That's only going to work if you're roiding, way too much volume for a natural lifter.

just air in ur bones
otherwise do a small warm up prior

and he roided

roid and sauna plan is missing

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Trying to copy a routine that a steroid user followed...kek

Why would you wanna look like Zyzz, he’s like 10 pounds of bone in the dirt now

He also died when he was 22. Not really a good role model.

Try doing them seated as you'll have more control. Use a light weight so you have good form. Don't raise them above parallel with the ground

actully makes him a better role model cause it shows the dangers of steroids and rec drugs

No cardio

Bahahahaha

Literally the dumbest routine I've ever seen.

Zyzz was a retard. He started roiding in his noob gains period. Never had to develop a good routine.

Never had any skills. Never had any real job. Died of a heart attack at 22. LMFAO what a fucking faggot loser.

kys nigger

And yet you still talk about him 8 years after he died

He was on a lot of stuff, if you're not on the same gear so no, you shouldn't follow his routine

who the hell has time, money and appetite for 7 meals?

ye I'm already struggling at 4 (5 including p-w shake), there is a reason pro lifters are NEETs

Lean over about 15-30° so your shoulder is in external rotation

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I get all my cardio from sex. Am I covered?

He roided

In all seriousness, no, his brosplit should not be used by a natural lifter. He was on gear and had good muscle insertions for aesthetics.

I feel funny around my crotch during lateral raises, wonder if I could cum from them

Zyzz died of a heart attack before he was even 30 yet somehow newfags aren't the least bit suspect a skinny Arab become a Greek god in 2 years.

He was doped to the gills bro. His whole crew were/are (the ones who are still alive). If you want to look like that dope like that.

Do you genuinely think that's a counter argument? That user was holding him up as a negative example with clear, direct consequences from his retarded actions.

So you get no cardio?

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Is zyzz actually arab??

underrated post

Iranian

>6"3 ectomorph
he was 6'1 and no such thing as ectomorph