how do i get forearms like this?
so far ive been doing 200 150 lbs coc grippers and 200 wrist curls a day for about a month now
how do i get forearms like this?
so far ive been doing 200 150 lbs coc grippers and 200 wrist curls a day for about a month now
Steroids
Genetics.
steroids
very high doses of steroids
Genetics
dont waste your time on isolation stuff, do heavy chin ups and deadlifts/rows. thats pretty much the only way my forearms grew, if you wanna isolate em throw in some reverse curls
be northern european
our ancestors had to carry things for long distances
fuck off nazi
Reverse grip curls the way rich piana instructs. Aim for very high reps (20 to 50 to 100) everyday as a session finisher.
>anything native euro is nazi
Kys kike
fuck off nigger
okay bud thats not cool no nazi stuff here
Compounds like deadlifts do not build anything. Obviously your grip strength will be stronger but you need isolations with high volume to achieve hypertrophy.
What
Knowing that races have differnet muscular builds, skeletons and IQ is ebil.
Hush nazi.
>Implying all of atinquity/agrarian societies didn't have to carry things long distance.
Oh I guess the plight manual labor was just a northern European thing...
No, stop user!
Don't try to reason with th-
Go back to Jow Forums you fucken retard
based
all those seething non-whites
>northern Europeans had to carry things long distances
>no one else did, just us and that's why we have these magical big forearms even today
>this is evolutionary biology at work
What a fucking brainlet
kys
Based
2 grams of tren into the blood stream.
baste and replied
>how do i get forearms like this?
some kind of tragic accident, probably involving an auger
Kys you stupid fucking nigger
>build time machine
>go back before you were born
>make Flex Lewis your dad
boom, gainz
Hmm no thanks, he's a fuckin manlet.
based and redpilled
seething shitskins on suicide watch, look at those replies kok
fuck why dont you fucking virgin nazis stay in your containment board?
black power!
why are there so many replies this isnt even exciting or controversial at all
niggers chimping out
hahaha right, innit ?
Eat shit nigger
Be on so much gear that scientists study you as the next evolutionary step for humanity.
Fuck off kike
Back to Re*dit with you. Next time you want to larp as a nigger spell somthing wrong or don't use grammer
Being black honestly would be better. Because of constant war with other tribes they were exposed to harsh conditions and people get stronger and release more testosterone during harsh conditions. This lead to more testosterone in the womb which is why they have bigger dicks and muscles.
Negroes never had even a fraction of the coonstant war that europe was in. Keep in mind europe used to have 1/3 of the worlds population on a tiny continent, we were constantly at war. The last 73 years is the longest period of peace in europe in recorded history.
That aside, that does not automatically increase testosterone
Harsh conditions my ass. Africa is the most resource rich place in the world with favorable conditions for life. Widely believed why Africans are so fucking dumb because they haven't had to intellectually adapt to their environment to survive.
Eat clen, tren hard, anavar give up
More like a lower bodyfat%
uppsettiii speggeettttiiiiiii
All those seething Elliot Rogers replies
this, while europeans were surviving harsh winters africans were fine tuning their faggot tribal dances
Explain the 80% obesity rate
14 years of natty lfiting with reverse curls five times a week
I want to imagine that this post is purely bait and ironic, but I think it's not, which is the hilariously sad part and proof that we are living in one of the worst political climates ever
fag
mirin digits
can we start saying this again without getting banned?!
Why would you want your veins to get that big? One bad paper cut and it's over.
topkek the replies