How do i get forearms like this?

how do i get forearms like this?

so far ive been doing 200 150 lbs coc grippers and 200 wrist curls a day for about a month now

Attached: 9c8ed2db1efe294afe62d4f92675263b--be-strong-may-i.jpg (236x236, 12K)

Steroids

Genetics.

steroids

very high doses of steroids

Genetics

dont waste your time on isolation stuff, do heavy chin ups and deadlifts/rows. thats pretty much the only way my forearms grew, if you wanna isolate em throw in some reverse curls

be northern european

our ancestors had to carry things for long distances

fuck off nazi

Reverse grip curls the way rich piana instructs. Aim for very high reps (20 to 50 to 100) everyday as a session finisher.

>anything native euro is nazi
Kys kike

fuck off nigger

okay bud thats not cool no nazi stuff here

Compounds like deadlifts do not build anything. Obviously your grip strength will be stronger but you need isolations with high volume to achieve hypertrophy.

What

Knowing that races have differnet muscular builds, skeletons and IQ is ebil.
Hush nazi.

>Implying all of atinquity/agrarian societies didn't have to carry things long distance.

Oh I guess the plight manual labor was just a northern European thing...

Attached: 20181207_223832.jpg (154x101, 9K)

No, stop user!
Don't try to reason with th-

Go back to Jow Forums you fucken retard

based
all those seething non-whites

>northern Europeans had to carry things long distances
>no one else did, just us and that's why we have these magical big forearms even today
>this is evolutionary biology at work
What a fucking brainlet

kys

Based

2 grams of tren into the blood stream.

baste and replied

>how do i get forearms like this?
some kind of tragic accident, probably involving an auger

Kys you stupid fucking nigger

Attached: 1545275120873.png (617x617, 357K)

>build time machine
>go back before you were born
>make Flex Lewis your dad
boom, gainz

Hmm no thanks, he's a fuckin manlet.

based and redpilled
seething shitskins on suicide watch, look at those replies kok

fuck why dont you fucking virgin nazis stay in your containment board?

black power!

Attached: 1541816943494.jpg (581x767, 92K)

why are there so many replies this isnt even exciting or controversial at all

niggers chimping out

hahaha right, innit ?

Eat shit nigger

Be on so much gear that scientists study you as the next evolutionary step for humanity.

Fuck off kike

Back to Re*dit with you. Next time you want to larp as a nigger spell somthing wrong or don't use grammer

Being black honestly would be better. Because of constant war with other tribes they were exposed to harsh conditions and people get stronger and release more testosterone during harsh conditions. This lead to more testosterone in the womb which is why they have bigger dicks and muscles.

Negroes never had even a fraction of the coonstant war that europe was in. Keep in mind europe used to have 1/3 of the worlds population on a tiny continent, we were constantly at war. The last 73 years is the longest period of peace in europe in recorded history.
That aside, that does not automatically increase testosterone

Harsh conditions my ass. Africa is the most resource rich place in the world with favorable conditions for life. Widely believed why Africans are so fucking dumb because they haven't had to intellectually adapt to their environment to survive.

Eat clen, tren hard, anavar give up

More like a lower bodyfat%

uppsettiii speggeettttiiiiiii

Attached: 1540951878706.jpg (1195x449, 75K)

All those seething Elliot Rogers replies

Attached: 1534700538614.jpg (620x444, 30K)

this, while europeans were surviving harsh winters africans were fine tuning their faggot tribal dances

Explain the 80% obesity rate

14 years of natty lfiting with reverse curls five times a week

I want to imagine that this post is purely bait and ironic, but I think it's not, which is the hilariously sad part and proof that we are living in one of the worst political climates ever

fag
mirin digits

can we start saying this again without getting banned?!

Attached: 1544402628473.jpg (893x920, 53K)

Why would you want your veins to get that big? One bad paper cut and it's over.

topkek the replies

Attached: 1540473005402.jpg (901x1024, 118K)