Does whey actually work?

I'm still a retard when it comes to protein supplements, I have one after gym, but is having another one earlier in the day worth having if you feel like you aren't getting enough through actual food all the time?

I buy this exact one, just started few days ago so hopefully it does. the double chocolate tastes very good with whole milk

>le protein timing meme

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> if you feel like you aren't getting enough
count it, simple as that

also this

Whey is a meme sold to you by (((bodybuilders))) at a high mark-up. Just eat chicken and sweet potatoes.

do you really think that proteins and other nutrients have varying levels of complexity and thus take longer or shorter to digest? are you dumb?

What about creatine boys?

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yeah you're fucking retarded broscience more

This board is for whites only

It does but it is also completely not needed
unless you are on like 800 kcal/day cut and still need that 100g protons.

>tfw I’m mixed race
>married a blue eyed blonde girl
>gonna further ruin your race
:)

Yes. Get whey isolate if you're lactose intolerant.
Or pea protein. Faggot.

>kids are 3/4 white
>somehow not destroying his own skin color

lel bleached

48833484

>Getting this butthurt over a shitpost

>If it didn't work it wouldn't sell
>what is socialism

don't forget whole eggs.

why does she keep tealins mee fuaaaAAARK!

Creatine Monohydrate is very good. It is natural and there are no sideffects. It may also be good for your brain.
on the other hand - it is what Mark McGwire got busted with.

Should I, as a beginner (been working out for about a month), take it, will it help with muscle growth?

absolutely. I'd suggest a serving before your workout for 2-3 weeks, then go off it for 2-3 weeks. Just go back and forth like that. but please just only get the plain jain creatine monohydrate. not that Jack3d pre workout garbage.

I was thinking of getting this amazon.com/MyProtein-Creatine-Monohydrate-1000g-2-2/dp/B073KQL91T

no you definitely don't need it, you're still getting noob gains. focus on learning about your body, nutrition and rest, not supps

I already have a pretty decent understanding of nutrition and rest.

you're still on them noob gains bro, don't waste your money on supps yet

Creatine without a douby is a benefit to all athletes, professional, novice, or hobbyists. It is one of the only supplments that has literally hundreds of research papers on it testing, and proving, it's effectiveness. It works. Increase power, increase muscle size, Increase strength increase endurance. All are proven effects of creatine. Take it.
Buy creatine powder on amazon or similar, don't buy the flashy branded one, that's a marketing scam. Should cost around 20-30$ for 1kg or so. Last you a long time.
Take 5g/day everyday anytime during the day. Takes 2-3 weeks to notice effects.

Yes take it. 5g/day everyday.

No need to cycle creatine. 5g/day everyday.

25$ for 1kg is a good price. Go for it.

Creatine is something everyone should take, no matter their fitness level. It benefits everything you do fitness related. It's not a scam supplement, it literally works. It has dozens of studies supporting it.

lmao how can whey be real when your gains arent real

Yea, I just found the same thing on amazon and put it here. In my country it is 18 euros and with a discount it is 12 euros. Dirt cheap.

Thanks for the help my friend

What in the fuck do you mean do you mean does it work? It's not some experimental chemical. It's protein.

Food is a meme created by (((big produce))). Water and sunlight is literally all you need. If food was necessary to survive then logically it would be illegal for them to charge you money for it.

I 100% agree that creatine works, but I still don't think an absolute beginner needs it.

But it's a weird powder made from milk waste

Does it actually do anything or are all the studies supporting it funded by Big Whey?

No prob. Not to over-sell creatine, but when I took it I noticed an insane different a month after taking it. Strength increase, muscle difference, power difference.
I took 5g/day everyday since I started.

What do you mean does it do anything. It's protein concentrate from milk protein. It's like drinking milk with just the protein. Good to get your protein intake in for muscle gains.

Do you do it in a cycle? I mean do for some weeks and take one off and start again

Get why isolate if you're scared desu, im lactose intolerant with Crohn's Disease, i got ON's regular Whey and it didn't cause any problems for me

Wouldn't that make you choke?

>Cheating

you can bite, he meant yolk and white as whole egg