/fast/ do it for her edition

simply no need for the fast IMO, you're 202 and fairly lean, all you'll need to do is drop to 1500kcal per day and you'll be shedding fat like no tomorrow on TEST,

if you really want to see the fat melt off you at 1500kcal per day, get some sopharma clenbuterol, hit 40, 80, 120, then stay at 180 for the rest of the two weeks - be sure to supplement taurine and potassium 2x per day.

you wont beleive the shred

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these wont break your fast since theyre no-calorie. you can also drink piss unless its from a diabetic

Fast and inject then report the results senpai

Coffee and tea are good for you, you colossal caps-using faggot.

Unfortunately, I have crappy genetics for storing/losing fat. I have been on a 2000cal/day diet for almost the entire year while roiding, macro counting and doing rigorous cardio 2-3 times per week and lifting heavy on the days I don’t do cardio. Even with all of that, I have averaged a drop of 1lb per month for the year. That’s why I’m going to the extreme measures and trying out fasting. The last few pounds of fat have been extremely discouraging. If I lower my cals further, my lifts fall off drastically with the drop in fat. At one point this last year, I went from 208 to 193 with no noticeable loss in fat and my lifts dropped on average about 15% across the board. I had to up my test to 750mg for a month and increase my cals to 3,000 to get my lifts back up to where they were and when they returned, I was 207..... genetics and age are a killer.

I’ll look into the other recommendations after I see how this round of fasting goes. I screen capped your post. Thanks!

Should a person of BMI 19 do like a 4 day dry fast?

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>4 day dry fast
I'm not sure not consuming water for that long is good for anyone

I'm not him, but fasting has benefits independent of its strict calorie purposes. It increases HGH secretion, insulin sensitivity, etc. which whould lead to increased anabolism, imo.

no problem, that sounds pretty crazy, I am also in the 200lb fairly lean range, and if I ate 2000kcal per day i would waste away and my lifts would go to zero....

I didnt know that it could be as hard as you are describing...

the clenbuterol really helps tip things in the favor of fat loss with limited muscle loss.

good luck user

youtube.com/watch?v=-mPF5wS5rrQ
This bitch went 11 days though

Sure, the human body can handle about a week with no water, but I cant kmagine it's a good idea. We can come up witj mechanisms whereby caloroe restriction fasting is beneficial but probably not with water restriction. What's the goal here?

>What's the goal here?
I want to lose as much as possible before new years eve, and my gym will only be back January 3rd.

Cute feet btw

imagine the smell

Eating like normal, you faggot.

Caffeine isn't good for you.

Thanks.

Fighting your natural genetics and the damage you did to your thyroid by eating too much sugar for years can be tough. I have been trying hard to just get rid of the fat because I know that I can diet well enough to keep it off but losing it has been absolutely awful... I’m happy with my body right now, I just want to be leaner. My ability to put on muscle has been great. I worked up to 2/3/4/5 in my first year of lifting before I stopped legs in order to do harder cardio. I can still OHP 225 and bench 345.... makes it hard to see lifts fall. I’m hoping fasting is the ticket.
I’m going to make daily posts when I start.

It feels like all my secret waifus get stolen by the masses eventually. I was waaaay ahead of the curve on both this girl, as well as the young spanish princesses. Woe is me

I guess it depends on what you are trying to accomplish. One reason fasting works well for fat loss is fasting forced ketosis. For me it usually takes about 48 hours of fasting before my keto pee strips show color. I would say a better approach would be to fast for 2-3 days and check your ketones with piss strips (ketostix or generic knockoff). From there you can do whatever the fuck you want. If you want to stay in ketosis, you could do really low carb OMAD. Another thing is that it usually takes about 48 hours to get the benefits of HGH that come with fasting.

There are a number of reasons why people do dry fasting, but one reason is for increased fat loss. Your body naturally breaks down fat cells and uses the hydrogen from the fat combined with oxygen you breathe in to create molecular water. Dry fasting also has anti-inflammatory benefits. It is safe and healthy if done properly with a bit of preparation.

>I have crappy genetics for storing/losing fat

She could have easily died. I would generally advise against dry fasting, but if you do never go more then 72 hours, your body starts to shut down.

YOU'RE IN A FUCKING FAST THREAD TALKING ABOUT EATING 'NORMAL.' WTF IS YOUR NORMAL? 6 MEALS A DAY? 1 MEAL A DAY? 0 MEALS A DAY?

>It is safe and healthy if done properly with a bit of preparation.
can you elaborate a little on this for me please.

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ANOTHER FUCKING BRAINWASHED IDIOT USING CONFIRMATION BIAS TO FIND '''''''STUDIES''''''' TO FUEL HIS ADDICTION. THEY ARE NOT GOOD FOR YOU YOU FUCKING DRUGGED UP BITCH

YOU KNOW I THOUGHT THIS WAS A JOKE UNTIL I REMEMBERED WHERE I WAS.

>WAAAAAAAAHHHHHH DON'T DRY FAST YOU'LL SHUT DOWN
COWARD.

>START DRY FAST
>CARRY WATER WITH YOU
YOU DON'T EVEN HAVE TO BE A FAT FUCK TO DRY FAST, YOU JUST HAVE TO NUT UP AND STOP BEING A LITTLE PUSSY CAT BITCH.
AS FAR AS ITS HEALTH BENEFITS, READ THE FUCKING OP YOU GODDAMN SHIT.

Okay, go dry fast 11 days then capslockfag, see what happens.

WE ALREADY HAVE A VIDEO OF SOMEBODY WHO COMPLETED IT YOU STUPID FUCKING BITCH

HOLY FUCK YOU ARE A GIGANTIC PUSSY, AREN'T YOU?
>B-BE CAREFUL GUYS DRY FASTING IS D-D-D-DANGEROUS!
>DON'T TAKE ANY RISKS, JUST DO WHAT'S SAFE!
>W-W-W-W-WHY DON'T YOU DO AN 11 DAY DRY FAST! THAT'LL TEACH YOU!
GO TO 3:00 OF THAT VIDEO. YOU ARE THE SAME PIECE OF SHIT THAT FITS IN THAT DESCRIPTION.

Last time I decided to get better "for her" she fucked some Chad the same day he ever sent her a message.

Don't do anything for any "her". The only person you should work hard for is yourself. Good luck guys. I'll start fasting again in the new year.

can you post your progress pics again so the newfriends can learn to disregard what you have to say

POST YOURS.

No one listen to this guy, you havw a good chance of dying. It usually takes 7-15 days to die(sometimes more, sometimes less), 1 person going 11 days doesnt mean you should attempt going anywhere near that long.

here is 5 years lifting progress, was taken 2 years ago. i don't update these often.

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On the day before you start the fast you can hydrate a lot. I eat a lot of cucumber with salt. This gets electrolytes up, because eventually in the fast your electrolyte levels will get low and you'll start feeling pretty spaced-out. I think getting a lot of sodium and potassium in at the start can help mitigate that. I also take baking soda mixed in water to alkalize my kidneys prior to the fast. I'll also say that I have never done a completely strict dry fast. I still take apple cider vinegar + baking soda shots twice a day and I also lick small amounts of sea salt and potassium chloride (NoSalt) to keep my electrolytes up a bit, but that's it.

7-15 TO DIE? YOU HAVE TO BE *FUCKING LEAN* TO DIE AT 15 DAYS. AND I MEAN LIKE

omad most of the time. i'm trying to cut now so occasional 1-2 day fasts. i'd like to go for 7-10 days

THAT'S SOME GOOD PROGRESS.
NOW WHY DO YOU THINK YOU'LL DIE DRY FASTING 11 DAYS?

that's someone else's argument with you.

these are me

just because 2 people think your opinions should be disregarded doesn't make them the same person.

WHAT I SAID AT THE BOTTOM OF THE POST HERE STILL APPLIES. ALSO WHAT I SAID AT THE TOP HERE ALSO APPLIES.

AND SINCE YOU KNOW ABOUT MY PROGRESS PICTURES THAT MEANS YOU'VE BEEN HERE FOR A WHILE, EVEN LONGER THAN I HAVE, SO YOU DEFINITELY KNOW ABOUT DRY FASTING ALREADY. YOU'D HAVE TO BE IGNORING THE CONSTANT POSTS ABOUT DRY FASTS IN EVERY NEW /FAST/ GENERAL MADE, SO WHY DID YOU EVEN REQUEST ELABORATION ON SAFETY AND HEALTH IN THE FIRST PLACE?

MEANT TO REPLY TO

Capslock bro, if youre giving out constant advice and criticism, it would be assumed youve made solid fasting progress. With said progress, you shouldnt be ashamed to post it if called out. Otherwise, fuck off or put on a trip to be filtered

I'VE POSTED IT BEFORE YOU FUCKING MONGREL.

How do you guys deal with the fucking annoyance of other people constantly shit talking fasting when they find out? It's undoubtedly because they have no self control and are aware and that, because change is hard but god damn its annoying
>Live at home with my mother while attending medical school to save money (rent and food are free)
>Begin fasting to get shredded. Im not fat just wanna get them ab veins and look leaner before a hard winters bulk
>Mother finds out and says if I keep doing it shes kicking me out

Not sure if you guys are familiar with medical school but there is zero time to get a job to support yourself through it financially

Ah they found the Loch Ness monster. And turned it into an actress.

EVERY TIME SOMEBODY CALLS ME OUT I RESPOND TO THE REQUEST. HOWEVER, WHEN I CALL OTHERS OUT, SUDDENLY THE CONVERSATION ENDS? DOES THIS MAKE ANY SENSE TO ANY OF YOU?

EVEN HERE: I ASK A QUESTION AT THE END OF MY POST. IT'S A SIMPLE QUESTION TO TEST AUTHENTICITY, AND HIS SILENCE PROVIDES ENOUGH INFORMATION. I'LL GIVE MORE TIME SINCE I WON'T ASSUME HE HAWKS THIS THREAD AND GIVE HIM THE BENEFIT OF THE DOUBT, BUT I DIDN'T EVEN ASK FOR A TIMESTAMPED PICTURE OR AN UPDATED PIC.

AND AS FOR YOU, ARE YOU GOING TO GO TO A FAST THREAD AND NOT GIVE ADVICE OR CRITICISM? DO YOU JUST NOT CARE ABOUT OTHERS THAT MUCH? ARE YOU ANOTHER GOBLIN IN DISGUISE? THIS TIME, I DON'T EVEN WANT AN ANSWER, I WANT YOU TO READ THIS AND DO SOME SELF REFLECTION BECAUSE YOU'RE JUST GETTING IN THE FUCKING WAY FOR PEOPLE TRYING TO FAST. YOU SHOULD BE ENCOURAGING PEOPLE TO FAST IN A FUCKING FAST THREAD, ESPECIALLY IF IT MEANS IT'D HELP THEM WITH THEIR FUCKING HEALTH AND GOALS IN LIFE.

IF YOU'RE STUCK IN A SERIOUS SITUATION LIKE THAT, YOU CAN EITHER CALL THE BLUFF OR FAST BEHIND HER BACK AND SHOW HER THE RESULTS. CONVINCE HER THAT IT'S A GOOD THING BY GAINING ENOUGH KNOWLEDGE ABOUT THE CONCEPT AND BE COMPETENT ENOUGH TO DEFEND YOUR ACTIONS. IF YOU CONVINCE HER WELL ENOUGH, SHE WILL RESPECT YOU FOR IT.
youtube.com/watch?v=QUAZDfND_dE

i chose not to respond because i legit think you may be autistic (not like the Jow Forums everyone is autistic but real autism) and continuing the conversation would be pointless.

you're correct though, i've been coming to fast since it started. i stopped coming here a while back because i was busy with school, and back then dry fasting wasn't much of a thing. there was like one guy posting about it saying he would translate stuff from russian...idk.

just because you post in these threads non stop doesn't mean everyone does, and you shouldn't expect them of such.

You in the discord?

>i chose not to respond because i legit think you may be autistic
PROVIDE EVIDENCE.

I THINK IT'S MORE OF A PERSONAL ISSUE THAT YOU HAVE WITH ME OR JUST CAPITAL LETTERS. EITHER WAY, SHOW ME EVIDENCE THAT CONCLUDES YOUR HYPOTHESIS, OTHERWISE THEY'RE JUST BASELESS ASSUMPTIONS OR OLD, TIRED GRADE SCHOOL Jow Forums INSULTS.

>continuing the conversation would be pointless.
ANOTHER WAY OF SAYING YOU CAN NO LONGER DEFEND YOURSELF, AT LEAST IN A MEANINGFUL WAY.

>just because you post in these threads non stop doesn't mean everyone does, and you shouldn't expect them of such.
CORRECT, AND I DON'T EXPECT IT SEEING THAT THE PATTERN OF MY ARGUMENTS REMAIN THE SAME AS I HAVE STATED IN MY PREVIOUS POST.

MY DEVOTION TO FASTING IS ALMOST TO A POINT OF FANATICISM, I CAN SEE THAT. HOWEVER, THAT DOES NOT TAKE AWAY FROM MY DESIRE TO HELP PEOPLE AND PUSH THEM TO DISCOMFORT, SHOWING THEM THEY ARE MUCH STRONGER THAN THEY THINK THEY ARE. PEOPLE ARE SO MUCH MORE FUCKING CAPABLE BUT SOCIETY HAS PUSHED THEM IN TO SCARED LITTLE FUCKING CHILDREN, AFRAID OF EVEN TAKING A STEP IN TO ANY FORM OF RESPONSIBILITY OR CHALLENGE. I AM HERE TO PUSH THEM OVER THE EDGE OR EXERT SOME FUCKING EMOTION. I DON'T WANT THEIR MOTIVATION FOR ACTION TO COME FROM FEAR, COWARDICE, WEAKNESS, OR DISCOURAGEMENT, I'D RATHER IT BE FROM RAGE, COURAGE, INSPIRATION, OR BRAVERY.

no, why?

Is it true that 1 day dry = 3 days snake juice weight loss wise?

i'm like that, if i dont get straight yes or no, i don't know! "just do whatever you like brah" could mean "sure, eat potato chips too while at it"

dry fasting is fucking gay and I'm not doing it ever again

fag

Are people still falling for this meme?

Dry fasting is good to start off your fast for like 24 hours to kick yourself into ketosis MUCH quicker

I did a dry day or two during a long [water] fast. My gums bled, my lips cracked and bled, and there's still some scarring left. I won't be repeating it.

YOU SEE? THIS EVEN FURTHER PROVES MY POINT. WHO I REPLIED TO IS EITHER A LYING SACK OF SHIT OR IS A PERSON WHO DOESN'T WANT THE BEST FOR YOUR HEALTH. AND THE THING IS, MOST PEOPLE CAN SMELL YOUR BITCH ASS FUCKING LIES, DEVALUING YOURSELF WITH DRUGS AND STRAIGHT UP BETA BULLSHIT, USING SCARE TACTICS AND AVOIDING CONFRONTATION WHEN POSSIBLE. YOU'RE POSTING IN A /FAST/ THREAD TELLING PEOPLE NOT TO FAST. WHAT A SAD, PATHETIC LIFE THAT IS: PRETENDING TO BE SOMETHING WITH SUBSTANCE BUT ENDING UP BEING A DOLLAR SIGN FOR YOUR MANAGER.

BUT WHO KNOWS, MAYBE I CAN BE COMPLETELY WRONG! WE NEED A CURRENT PICTURE WITH TIMESTAMP, OTHERWISE YOU'RE EXACTLY LIKE AND : SAD, PATHETIC, PHARMACEUTICAL DRONES WHO ARE ONLY WORRIED ABOUT MAKING MONEY OVER THE HEALTH OF YOUR NEIGHBOR. YOU AND YOUR PARENTS MUST BE PROUD OF WHAT YOU'VE BECOME.

>do it for a thot who doesn't even know I exist
>isn't even cute
Thanks for the offer familial, I'll take a portion of do it for myself.

Is chewing gum okay for IF?

This is from Tim Ferriss's book Tools of Titans:

"In the last 2 years, I’ve done a lot of fasting experiments, focusing on real science instead of old wives’ tales (e.g., you must break your fast with shredded cabbage and beets). I now aim for a 3-day fast once per month and a 5- to 7-day fast once per quarter. I would like to do one 14- to 30-day fast per year, but the logistics have proven too inconvenient.

The longest fast I’ve done to date was 10 days. During that fast, I added vitamin C IVs and hyperbaric oxygen (2.4 ATA x 60 minutes) 3 times per week. I did DEXA body scans every 2 to 3 days for tracking and also consumed roughly 1.5 g of BCAAs upon waking and roughly 3 g of BCAAs intra-workout. After a 10-day fast, I had lost zero muscle mass. In contrast, I lost nearly 12 pounds of muscle in that first 7-day fast.

How and why the difference?

First, I allowed trace amounts of BCAAs and 300 to 500 calories of pure fat per day on my “fast.”

Second, I got into ketosis as quickly as possible to skip muscle wasting. I can now do this in under 24 hours instead of 3 to 4 days. The more often you enter keto, the faster the transition takes place. There appears to be a biological “muscle memory” related to monocarboxylate transporters and other things beyond my pay grade. Fasting is key, which is why the keto protocol used at Johns Hopkins for children with drug-resistant seizures begins with fasting."

What do you guys think?

So apparently, some people are saying they have lost a ton of weight doing the carnivore diet. For example, they would do something like 3-day water fast to reach ketosis, break the fast by consuming nothing but animal products(eggs, cheese, meat, etc.) some sips and that is it.

To make more sense, it's essentially OMAD and carnivore so you benefit from a fast and ketosis. What do you guys think about this? I think it makes sense since you are only eating just a little amount of carbs from the meat, you won't knock yourself out of ketosis, thus allowing yourself to keep burning fat. This is usually for people that hate veggies with their life.

this

>THAT'S PRETTY CLEAR. HOW ABOUT JUST DON'T DRINK COFFEE YOU FUCKING ADDICT?
retard

He lost 12 pounds of muscle? That doesn't seem right

Will doing consistent 48 hour fasts or OMEOD be as effective as a long fast over time?

Sounds like you'd get too many proteins and not enough fiber.

When you're doing a dry fast can you still intake salt? like just licking a bit of salt to replenish electrolytes?

Fiber is not important as we are led to believe.

Probably thinks all lean mass is muscle

I don't see why not and I do that-- get a little sea salt on my thumb and lick it and a little NoSalt too

would inseminate/10

Does intermittent fasting unfuck my blood pressure issues? I am sick and tired of having to deal with this shit and have recently started taking meds for it because it has gotten so bad.

beautiful feet, she's pretty too. name?

How are you supposed to maintain a fast if you're cooking for your family every day? I have tons of leftovers now, I'm surrounded by food constantly, and everyone wants me to eat with them. This seems like a single person thing.

Some of them are eating the meat raw. When the enzymes in the meat aren't destroyed by cooking, it digests a lot easier. I followed the protocol Cole came up with a few months ago where you fast on snake juice for two days, then dry fast for one day, then refeed at 72 hours with six raw eggs. I was using pastured eggs, I washed the eggshells, and I'm sure my stomach ph was low as fuck, so it's practically impossible to get salmonella. My bowel movements were very easy while I was doing this.

As long as you don't over-eat on your refeeds and you check your ketones once a day. If you are completely fasted and your piss sticks are showing color then you are burning body fat. Obviously doing some longer fasts would get you there quicker, but if you are already pretty lean then 48 hour fasts can work. Just experiment with it, track what you eat, and track your body weight and see how it goes.

Man I want those feet in my mouth so badly.

Who here eating like a pig today and starting a long fast the 25th

yes
cute everything else too btw

Why take the risk of it having a metabolic process and breaking the fast? Just don't fucking eat or drink shit except snake juice holy fuck it's not that hard.

SO FEASTING - AND THAT'S THE BLOODY THING ABOUT FEASTING - IT REPRESENTS CHAOS, IN FACT, IT'S AN AGENT OF CHAOS, AND IN CONTRAST, WE HAVE FASTING, WHICH REPRESENTS ORDER. BUT FASTING, IN ITS' BITTER RESENTMENT, IN ITS'-ITS' POSTMODERN CULTURAL MARXIST IDEOLOGY, IT TRIES TO TAME THE CHAOS - AND THAT'S A BAD IDEA MAN, IT'S LIKE-IT'S LIKE IF YOU TRIED TAMING FIRE, IT'S JUST GOING TO LEAVE YOU BURNT. BUT FASTING, IT TRIES ANYWAY, MOTIVATED BY A LUST FOR AUTOPHAGY - AND IT'S LIKE - GOD IT'S SO SAD - IT'S LIKE YOU'RE NOT FAT ADAPTED! YOU'RE NOT IN KETOSIS, AND NO POSTMODERN RATIONALIZATION WILL CHANGE THAT. THE EVIDENCE IS CLEAR. THE SCIENTIFIC LITERATURE IS EXPLICIT ON THIS MATTER. AND SPEAKING OF TAMING FIRE - WHAT HAPPENS BY THE END OF A FAST? THE FIRE IS NOT TAMED, QUITE THE OPPOSITE, IT'S ACTUALLY RISING. AND THIS DEMONSTRATES EXACTLY WHAT HAPPENED IN THE 20TH CENTURY. THE BLOODY MARXISTS ATTEMPTED TO QUELL FIRE, BUT IN DOING SO THEY MERELY FUELED IT. AND WELL ACTUALLY, THEY DID QUITE A BIT MORE. YOU CAN'T PRETEND TO BE FAT ADAPTED IF YOU'RE NOT. WE TRIED THAT EXPERIMENT IN THE 20TH CENTURY, AND IT WAS A BAD IDEA MAN! AND IT. IS. NOT. A. ROUTE. YOU. WANT. TO. GO. DOWN.

ALSO THE SNAKE JUICE SYMBOLIZES CHRISTIANITY

Here. Will start with a 4 day dry fast then water fast until I pass out or reach my ultimate goal weight.

Take your lithium.

He didnt lose muscle tissue, he temporarily lost some muscle volume from dropped water weight and burning up his muscle glycogen. He gained that 12 pounds back the second he carbed up

Restarting my fast again tomorrow. Gotta shed a bit more and start the new year off right.

NO, IT'S DIFFERENT SINCE, IN ADDITION TO WHAT'S ALREADY HAPPENING WHEN YOU DO A PROLONGED FAST, YOUR BODY DRAWS METABOLIC WATER FROM FAT CELLS PLUS SOME OTHER THINGS I DON'T FULLY UNDERSTAND (LIKE INHIBITING mTOR). I RECOMMEND EVERYBODY AT LEAST DO A 3 DAY DRY FAST FOR GENERAL HEALTH ONCE A YEAR.

BUT THE QUESTION IS ABOUT COFFEE, TEA, AND DIET SODA.

CAUSES INSULIN SPIKE.

>During that fast, I added vitamin C IVs and hyperbaric oxygen (2.4 ATA x 60 minutes) 3 times per week. I did DEXA body scans every 2 to 3 days for tracking and also consumed roughly 1.5 g of BCAAs upon waking and roughly 3 g of BCAAs intra-workout
HE'S A SALESMAN.

NO. YOU CAN TRY WHAT SAID BUT AIM FOR LONG FASTS. YOU DON'T NEED TO DO REALLY LONG FASTS ALL THE TIME, MAYBE ONCE A YEAR IS GOOD ENOUGH DEPENDING ON YOUR GOAL AND HEALTH. IF YOU'RE A FAT FUCK, STOP EATING UNTIL YOU'RE LEAN THEN BUILD A FASTING ROUTINE THAT SUITS YOUR NEW NONFAT LIFESTYLE.

Dry fasting is for dumbass Muslims they should be raped and killed for it

I THINK AS LONG AS YOU'RE NOT TAKING LARGE AMOUNTS OF SALT AT A TIME IT'D WORK.

THIS

DEPENDS ON HOW LONG THE FAST IS. THE LONGER THE FASTING WINDOW THE BETTER, BUT KEEP AN EYE ON YOUR BLOOD PRESSURE AND TAKE THE MEDS IF THEY GET TOO HIGH. I RECOMMEND PROLONGED FASTS TO SORT OUT YOUR ISSUE BUT YOU HAVE TO BE CAREFUL, DO A BUNCH OF RESEARCH AND FIND OUT HOW OTHERS HAVE SOLVED YOUR VERY ISSUE WITH FASTING.

YOU GAIN SOME SELF-DISCIPLINE AND STOP COOKING SO MUCH FUCKING FOOD THAT YOU HAVE LEFTOVERS. WHAT'S MORE IMPORTANT, YOUR HEALTH OR EATING THAT MEAL? GET YOUR GODDAMN PRIORITIES STRAIGHT.

>POSTMODERN CULTURAL MARXIST IDEOLOGY
ALWAYS GETS ME

SOUNDS FUCKING GREAT. GET SNAKE JUICE TO EXTEND THE FAST.

GOOD. THEN START ANOTHER NEW YEARS FAST.

Stomach won’t stfu

SCREAM AT THAT BITCH AND DO SOME CRUNCHES.