5'10 165LB from 129lb last year
chest acne cos puberty
im thinking about starting my first cut soon, but idk if im stupid for thinking that.
/cbt/ constructive criticism edition
Nicholas Hall
Chase White
You need to bulk, user. Good physique though
202lbs - 5’11”
Christopher Jackson
Three months progress. Was ex fatty had most of it on stomach and breasts
Hudson Thomas
Not bad for three months from fat
Caleb Taylor
Natty?
Eli Russell
eat
noice
decent progress for 3 months, but I think youre lying. Keep it up tho
192cm 92kg
15months lifting
James Allen
good progress
time lifting
looking wide
>192lbs
>6'6''
lifting for half a year
Owen White
Will cut till the end of the year and then start lean bulking to work on my weak tits and arms.
Camden Murphy
This guy is obviously natty
Hudson Anderson
back pic because my front is horrible.
Stats: 5'8" 150 pounds 6 months
Joshua Reyes
front pic because why not. Lighting is awful but whatever
Hunter Rodriguez
5’6 130lbs
trying to escape skinny fat hell
Liam Watson
It kinda looks like you have anterior pelvic tilt maybe work on that
Joseph Hughes
I think I'm more likely to have sway back, but right now I've actually backed off the higher weights to work on good posture and form in all my lifts
Christian Ross
Maybe i should start training legs
Jace Jones
>every single pic with phone in hand
Record a video and take a screenshot, step your game up.
Eli Watson
Went from 120kg to 80kg, stretch marks fuck me up. I tried to get that hercules core mode.
Gavin Morris
cbts are absolut shit threads if you dont give (you)s to others
Asher Long
mirin'
177cm
70kg
how can I balance out my pecs? I feel like my left is lagging behind, should I try lower weights?
Jaxon Rivera
Holy fuck my life just got changed. user.. I..
Adam Flores
True that
Good progress for 3 month
You look nice , years into lifting?
Looking good,idk if its angle but train traps
You will need serious mass to look jacked
Missed you smalltit bro
Its not that bad,mirin shoulders
Andrew Roberts
do an extra set on the weak side
Cooper Garcia
i started skeleton mode but will probably bulk to 225 over the next year
Hunter Green
Ayyy, i'm actually the same height as you. If You feel like a side is weaker You have to confirm It. Try to do some isolation to make sure, then Focus on balancing both sides. Work with dumbells, the barbell can really fuck You up If You are imbalanced.
Connor Bennett
pecs look fine and you look great. Keep going
damn amazing progress out of skelly, you will make it soon
keep bulking and more abs, other than that looking good buddy
Wyatt Wilson
I’ve escaped skinny fat but I’m really screwing up my bulking / cutting ratio. And I can’t stop doing cardio. I’m making solid linear progression in all major lifts, but I’m not getting big and defined like I want.
Elijah Long
No. This is was moderate roids (just 500mg Test E) while lifting at a deep deficit for a long time looks like. Much of my physique will improve and look more like a traditional roiding body once I hit my BF% goal of 9% and start eating at a surplus. I’m lucky to get 70-80g of protein per day right now and cap at 2,000 calories and I’m 202lbs. I started this journey as a fatty.
Thanks, I have been lifting, dieting and doing hard cardio since May of 2017... coming up on the 2 year mark.
Kevin Bailey
I just gotta say, you guys are all making great progress. For how degenerate this board is, it’s definitely changing people’s lives for the better.
Merry fucking Christmas Jow Forums. Keep it up, you guys are an inspiration to depressed folks who want to make their lives better.
Owen Hernandez
We're all gonna make it.
Charles Hughes
How fat were you? Looks like there is no loose skin at all and you didn't become a marshmellow on test like most people do
Kevin Sullivan
looks good, trim your chest hair you will be surprised how much better you'll look
Tyler Flores
lmao yea maybe, the pose isn't doing you any favors
Nathaniel Walker
Posted the pic in the last one
What should I focus on?
Any tips for cutting quickly without losing size?
Alexander Diaz
you look really balanced out, keep doing what you're doing imo. Height/weight?
Ian Rivera
Whoops, 140lb 5'7"
Jordan Jackson
180cm/98kg
Looking to deadlift as much as possible in1 year span
It is my only priority now
Currently at 105/180/200/270 for singles
3,5 years in ,not natty obv.
Carter Watson
440 lbs squat as non natty ?
Dude..... you gotta work your CNS more to handle heavier progessive overload...
Julian Stewart
I don't like squats , and I dont powerlift
I currently only do bodyweight for legs and squat for 1rm like once a month
But I agree, I will outbench my squat in near future
Hunter Jones
>Missed you smalltit bro
marry xmas :) guess its just bad genetics but im working on it. We all will make it.
Juan Davis
Jayden Sullivan
Age?
Juan Kelly
My hands shake too much to take clear photos
Adam Martin
A whole year went by and I didnt gain any muscle
Juan Bell
zach ?
Andrew Johnson
Winter cuts are hard but I'm gonna keep going. 2019 is the year of
Caleb Sanders
Dad?
Wyatt Anderson
yes son?
Grayson Scott
Cody?
Angel Scott
Mr mosby?
Matthew Bennett
very nice cut progress damn son keep it up
great progress as well
same mission here
Thomas Sullivan
250lbs with a 170lb max bench. Size 38 pants were getting tight and XL shirts were starting to actually fit rather than being baggy. I’m down to a size 32 pants and a large - extra slim dress shirts fits perfectly. I owe the lack of loose skin to the way that I lost the weight. I dropped 85-90lbs of fat so far but I also packed on muscle fast with Test-E so the skin wasn’t falling onto a skeleton. On the first, I’m starting a 2-week fast to get rid of the rest of the fat.
Matthew Allen
>5'8
>150 lbs
>6 months
Dude, I don't even workout at all and you look smaller than me by a lot. I'm 5'8, 159 lbs
Aaron Bailey
anybody frens
Jason Brown
5’10” 180