"hey, user, what are your new year's fitness resolutions?"

Underrated

This is sexual harassment go to jail for rape.

How about I rape you first

i'm gonna lose 50lbs and get to 140lbs and become a really successful amateur mma fighter

Kek

Enjoy your heart disease

I've been going 6 months without missing a workout(3 times a week)
and I've been aiming to break past 535 deadlift which I've been stuck at since November, ideally I'd love to hit 700

>3pl8 front squat
sounds like death. i can barely do 245lb fs

to pass the army ranger fitness standards with a perfect score

can i have advice on this, no memes

thanks I'll let you know how it goes

I would say the main thing is to know where your meat and eggs are coming from. I live next door to a butcher that only sells local pastured grassfed beef and I only eat eggs from pastured chickens so there is a vanishly small chance of disease or parasites present in the food. It's kind of expensive but not bad. I get a lot of liver, heart, and less expensive muscle meat cuts. I think Frank Tufano's Youtube channel is pretty good, informative, low on memes imho. If you wan to do some reading about it, Aajonus Vonderplanitz and Vilhjalmur Stefansson are interesting reads.

so i should not just buy publix chicken breast and eggs and eat them raw

Sure if you don't drink water for a week you will die. Should make your cut much easier you'll be down to your goal weight in no time! You might lose a lot of muscle mass though

yea idk, i just hit 225 i fucking hate front squats, but it's a goal

I will pull six plates by the end of 2019
That is my fitness declaration

not ego lifting and progressing slow and steady

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>publix chicken
I would say definitely not, although there are people who do this and are fine

>publix eggs
Honestly you'd probably be fine. Only something like 1 in 20,000 eggs from a big farm contain salmonella, and even if you get that one egg, your chances of getting sick from it are fairly low. I used to eat cheap eggs raw for years, put a couple in my shakes and at breakfast, and I never got sick.

>no fap for the entire year
>lose more weight
>smoke less weed

fpbp

youtu.be/ep3LNSryj0E

Good goal fren

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muscle up
5:30 mile
2 pl8 bench

I just want to hold her face haha kill me I'm so lonely

3pl8 push press and 6pl8 squat next years goals.

Get my bench press PR back. It’s not been a great year for that

>stop drinking 8 beers a night

wew

Hold her... face?

>cut to 170
>2pl8 bench
>3pl8 squat

>1/2/3/4
>be more social
>get a gf

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Eat like a motherfucker. Tired of being a 175 cm/70kg manlet at 27 yo. I've fixed a lot of other things in my life this year, during the next I put more effort into Christianity and fitness.

Merry Christmas and a happy new year, Jow Forums.

>taking weight training for a grade
>free personal trainer
>motivation of fucking up my 4.0 gpa
Literally the only way to get back in the saddle

Pistol squats for reps

90kg ohp

Learn to pole dance

Learn to snatch (properly)

Start researching what cycle would work well for 2020

new years resolutions are for female boomers

We are female boomers tho

I don't have any, I'm already fit and have a routine.

>resolutions
4k

Her face looks tired

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>Believing the saturated fats/cholesterol causes heart disease meme

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Year of keto. Eating only eggs and meat. Got a multivitamin for the rest.

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Eat some liver, has a lot of vitamin C

Side of avocado?

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*Eat some liver, has a bit of vitamin C

110kg ohp

Bulk to 90kg
Get my TSH levels in the normal range
Squat 180, Bench 120kg and Deadlift 200 (currently at 136/100/156 @81kg)
And ofcourse not to get injured.

Fuck the thick, short haired mature that's been eying me. She does a machine circuit after spinning class. All sweaty wearing short tights and a compression shirt. Big shiny legs with zero cellulite and just thick as fuck in general. She knows I can barely keep my eyes off her. She started spreading and rubbing her bare thighs when she caught me looking. She gave me a big wet chub and I made sure not to hide it in front of her, moving it towards the inside of my leg so the outline was easily visible through the fabric of my shorts.
She smiled and said bye when I was done. Any tips on how to seduce her further? How does a 25 yo flirt with a crazy hot milf?

Hit 85kg at 10% bf
I'm 6ft so it really shouldn't be hard desu

EVERY FUCKING YEAR I ACCOMPLISH ALL MY RESOLUTIONS EXCEPT GETTING LAID AND LOSING MY V CARD

ΑAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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