WE WILL MAKE IT

and this is me today. I'm not that strong - I've only recently been able to bench my bodyweight - but 6'4 190 and then bulking back to 210 should be perfect.

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Unironically 2 points more attractive. Mirin that jawline

nice

>Mirin that jawline
That's honestly crazy to hear someone say that. I've been fat for my whole life, but I've finally shed my high school lineman weight and I'm never going back

Not really related to the thread but I don’t know what’s wrong with me:

>be me
>lift weights for a year
>got Jow Forums
>go on tinder
>match up with hot girls and dimes sending me messages all day
>never respond
>all of my interest in women has gone away
>work in sales
>I feel better right now then I have ever felt my entire life
>literally disregarding females that approach me
>can’t even watch porn anymore it disgusts me

You told me getting Jow Forums would help me get girls but all I want to do now that I’m Jow Forums is find an undamaged woman and raise a Christian family. I’m tired of the pick up scene. I’m tired of using drugs. I just want morality, stability and love for 2019. The money aspect doesn’t matter to me too much. People love me and I have no problem finding people that support me enough to provide for my commission based paycheck

All I do is put others in front of myself and people see that I’m authentic. If God takes me away I’d be ok with it but I feel I have a lot more to accomplish on this world and I won’t go down without a fight.

I love you bros. 2018 was one of the best years of my life

Godspeed anons. Remember our habits shape our world. They are the difference between those who will and those who struggle to make it.
Consistency will carry you to the starts, whatever your goals may be for 2019, start asap, tomorrow. Monday is just a day, no different from saturday, only by name. Just start.
We will make it. We will do it. The sooner you start the better.
youtu.be/zj52FbQcVs0

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Sweet gains

Kms in 2019
I'm done

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fuck yes. I'm down 20 lbs, feel like I've actually kicked my depression and getting all my shit together since October. 2019 is gonna be fucking great. we can all do it lads

How long did that take? Nice man. Never get tired of improving there’s still work to be done

Holy shit that’s four points more attractive,

stop being a fatass
find a job now that i graduated
play some shows with my boy

I don’t really have anything specific in terms of goals but if I had to put it down I’d say
>settle down with a long term gf
>get my own place
>remedie wrist pain
>225x5 bench
>500 deadlift
>finish school
Anyone have any advice?

Been regulary working on posture
Finally started lifting instead of just bodyweight exercises and biking/running
Diagnosed with autism so I finally know what to fix in therapy
Studying and practicing guitar more

I've set myself up for 2019 to be the best year I've ever had, wish me luck

>How long did that take?
I halfassed working out all of 2017 and really got determined this year, so about a year and a half. I was over 330 at my heaviest.

preciate it dudes

Started 2018 at 299 and im down to 189, im going to start making changes today and will not let myself get that large ever again. I almost got to 200lbs and that was the turning point of my life where I decided to no longer let my emotions control my eating habits. I still look fat at my hips and in my tits, but I'll keep cutting and working out until that goes away. We will all make it

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Go from ->
Bench: 315 -> 405
Squat: 405 -> 495
Deadlift: 405 -> 585
OHP: 225 -> 275

We not, not doing deadlifts anymore boys

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>Cut down to 180 lbs from 300 (at 218 right now)
>Get some actual fucking clothes, fucking sick of baggy 2XLs
>Start doing calisthenics and yoga in the morning so my joints aren't stiff
>Haven't seen my dad in 2 years, want to absolutely mog him at the airport when I visit over the summer
>Was saving money for a trip to Japan in 2020 but I'd rather buy a house so I can have a personal workshop

Fucked up my late teens but things are finally coming together at 22.

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>Started as 45 kg
>now 50 kg
slowly but surely,i'll be heavier next year!
[spoiler]any sugestions?need to build mass because skinny[/spoiler]

i fug'd up
REEEEEEEEEEEEEEE

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I dont normally do new years shit because if I want to start something I usually just go, but a lot of personal shit standing in the way wont get resolved until about a week or so into the new year so I guess I'll join this normie train
>obtain fluency or near fluency in spanish, start learning german
>gymnastics/dance classes for more professional skills
>build a study abroad program for summer
>learn 2 new dishes every month (already a good cook, but want more unique things to make)
>not be hospitalized once (hasn't happened in 7 years now)
>get better acquainted with my new mentor and learn his connections

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>squat 78kg -> 100kg
>deadlift 97kg -> 120kg
>benchpress 55kg -> 70kg
>OHP 35kg -> 50kg

Goal 1:
>Average over 80% in my first year of uni (chemistry)
Goal 2:
>Pay off all my stupid debt from when I was a dumb 18-22yo
Goal 3:
>Get my strength back. I lifted for four years and then stopped doing it for two. Been going back for a few weeks to test strength.
Deadlift
>200kg back to 235kg
Squat
>125kg back to 165kg
Bench
>80kg back to 110kg
Overhead press
>60kg back to 80kg

It involves me being frugal as fuck, abusing some test for the first time, perhaps cheating on some of the physchem papers, and otherwise with the exception of sleeping next to my girlfriend, going cocoon mode.

Are you a girl? Those goals are easy.

Yes.

This is gonna be the year.
Cant wait.

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BP 78-100kg
front squat 52-80kg
ohp 44-60kg
dl 100-140kg
pls baby jesus hear my prayers

>get better at cooking (im a shit cook)
>be studying for a CCNP
>participate in 4 5k races
>be able to code for networking purposes
>learn 3d modeling and enough to make a shitty game with my little cousin
>host some servers for games, blogs etc etc
>increase my lifts

How many months of HRT are you in?

Not waiting til 2019 to start but I want to get to 1/2/3/4 and lose about 4% bodyfat to get abs forvthe first time.

>pic related want to be a green boi

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Im happy for you user.
Godspeed

I started last month user, fuck you very much.

Done almost 40 lbs since August. Going to start focusing on myself. Honing my talents and hobbies. Pick up some new ones, let go of some old and degenerate ones. Build confidence in myself. Let go of old jealousies. Nothing special.

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My goals are from the very first week on wards to be doing my full workout program, every week, without fail. No excuses.

So far I've been easing into going back to the gym. Some days I'll burn two-fifty calories on the assault bike, some days I'll lift weights -- Mainly focussing on upper body since I weigh 140kgs and walk around a lot.

I also want to be sleeping right, which is hard for me. I've been in the deepest funk you can imagine for a while, and my living conditions aren't ideal. I need to fix all of that, I need to stop eating junk food while lying in my bed watching Netflix. I need to set my laptop up on my desk again and stop spending all day laying about.

I want to be up at 5am every day ready to go, I want to have done my workout for the day by 7am or 7.30. Hopefully I'll find full time work soon (I've been applying for jobs like crazy) and I'll be able to rock up to work at 8.30 or 9.00 am and when my coworkers are bitching about how 'they didn't have time to have their morning coffee' I can be like 'Oh, really? Well, I've already done a work out, gone for a jog, hit the punching bag and had a twenty minute sauna session. So, fuck you, you little weak ass bitch.' I mean, I know people will hate me if I rock up to work with that attitude, but, whether I'm overt about it or not just knowing how productive I am compared to everyone else will be a huge self-esteem boost.

I want to get into the habit of fasting too. This one's going to be difficult, food is a huge thing for me to give up. But, I've ditched smoking, I've ditched heroin, I've ditched designer drugs, so I know I can control my food, I know I have that level of discipline. I fasted for the first time the other day and only made it twenty hours, then the past two days I tried to fast again but kept caving into cravings.

By this time next year I hope to be self-actualised, or close too. The best version of myself.

Good luck user, I'm currently trying to make my winter break productive but end up wasting shit loads of time on vidya and procrastination. Perhaps I've earned it, worked harder in the last semester than I ever did in my entire academic life.

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Down not done, I'm retarded

>to be happy
>to not think negative thoughts/)not to think of her)/not to be down
>be productive and active
>make myself proud

Any tips?

> (OP)

>>to not think negative thoughts/)not to think of her)/not to be down

>>make myself proud
>Any tips?

you need to give your self some praise for every small little step in the right direction.
Set high standards for your self, push your self hard but also be your own best friend.

buy WPC protons, profit

My dad is getting remarried in June and I want to MOG the everlasting shit out of him in front of his new wife