You leave your loaded barbell to go get a drink of water and you come back and see this

You leave your loaded barbell to go get a drink of water and you come back and see this

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I don't get it

that really hurts without a pad
that guy must have been bruised up afterwards

>that guy must have been bruised up afterwards
>that guy
Yeah user, I wouldn't worry to much him.

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That retard slow spin, what the actual fuck

Barbell hip thrusts are a really good exercise in my opinion.

He was toying with the other guy.
You do stupid stuff when you know you can get away with it.

>tap on his shoulder
>kick the bar on one side
>rip away his headphones
>pull him up to your face on his shirt
>tell the faggot to continue his piss session of a workout somewhere else
>inform him there will be trouble if you happen to see him close to your weight ever again
>push to the ground, tell him to leave
>continue your workout while the goblin disappears
This only works if you have reasonable size (height and weight)

Would love to be nearby to see you do this just for the fun of watching you get chocked to death afterwards.

Beat him up.
Unironically any 6ft+ 200lb+ powerlifter with NO mma training could beat tony ferguson. He is a twink. Weight classes exist for a reason.

Lmao no.Plus He probably walks around 180 he just has a big weight cut.

lel

Nope.

I weigh 200 lbs at 13% and boxed for 7 years. Tony Ferguson would fucking maul me. You think your average powerfatter rippetoe disciple would be able to last for more than 30 seconds?

I always do this just to annoy other people, once you do this excercise a couple of times you can really load the bar up. So i putt on 250kg, people think wow is he going to deadlift that shit but no suprise im doing the retarded fucking excersise

Street fights don't last over 30 seconds nerd

Any amateur could kill you steroid bodybuilding faggots
>sweep/double leg you
>elbow your thick head into a bloody pulp

Lol. Hang yourself

Wait, did Jow Forums trick me into believing this is not a meme exercise? Have I been making a fool of myself by doing this exercise?

its a good re-hab exercise and also if you want your ass big for your boyfriend

Take the guy do whatever he does to the barbell

AHAHAHAHAHA

AAAAAHAHAHAAAAAAA

Fag.

>getting bruised up from lmao1pl8

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>the salsa-dance stance

Yeah, however may retarded you may think he looks, he's doing it against rda lmao

It's supposed to be good to fix a forward pelvis posture. Also get a bigger butt, which chicks dig.

It's not meant for showing off to your gym buddies.