what happens if I do my lifts throughout the day instead of all at once?
What happens if I do my lifts throughout the day instead of all at once?
Thomas Collins
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Hunter Wilson
Depends on what youre working out. I do a set of pullups every hour or so as I have a bar in my house. You get more volume doing them incrementally like that and you also skip working to failure so you can hit the gym and focus on that muscle right away instead of having to skip and recover
Josiah Moore
If it's full body through the day, you probably keep a good elevated test level and help yourself, as long as you do take actual rest days and allow the cortisol to go down. However if you're working the same muscle group all day, you'll just get in the way of recovery and hurt yourself.
Gabriel Turner
William Baker
that is a beautiful wheyfu
Sebastian Perry
I honestly got the best gains doing over a hundred pull-ups a day throughout the day, I have a squat rack in the backyard
Joshua Phillips
Who is this goddess? I think she's perfect.
Daniel Thompson
James Peterson
Shame. She ruined herself with that shitty tattoo and taking roids. Dumb as shit
Aaron Sullivan
Try it for a month. Get back to us afterwards
Henry Ross
i have a home gym and i have a whiteboard that says all the sets of exercises i do throughout the day and i do them whenever i like.
>warm up, do a set
>wash dishes
>do a set
>put laundry in
>do a set
>play a game, die and have respawn timeer
>do a set
>take a shit
>do a set
it's great
Dylan Turner
haha, imagine if she put you in a headlock with those sweaty armpits haha
Jaxon Campbell
wait, what, that cannot be the same person
Adam Cook
I think cortisol levels would rise and fuck with your gains
Jaxon Peterson
mommy...
Elijah Cox
It's called Bulgarian method
Joshua Jackson
It's not. One is Alice Matos and the other is Natasha Aughey
Brandon Thompson
it's not
Leo Barnes
As much as I love these threads, it hurts because I know I'll never bang anything close to her....
>sigh
>ps.. 1st time phone post
Aaron Long
You won't activate your almonds user
Joseph Wilson
This is probably the best and most athletic balance a woman can achieve. Any more muscular or lean would detract from the aesthetics, this is just perfect.
Mirin'
Carter Scott
She would look awful without those tits tho
She lucked out
Austin Brooks
She is proof that some women also skip leg day
Samuel Baker
What's with the weird transverses vein on her right bicep?
Samuel White
Between 4pm and 7pm is still the optimal time to work out for muscle growth.
Still, even more important is consistency. Specifically an accurate time frame where your body is under stress so your body knows to get ready for it and unleash your maximum gainz potential.
Dunno what happens if you workout through the day but it's probably less efficient
gl op
Blake Baker
The staff will know you're a NEET
Matthew Butler
Nice, u have home business?
Xavier Brooks
doubles and I start to squat everyday.
Alexander Allen
When I was in the air force we would do 100 pushups every hour.
Jaxson Barnes
you could probably counter act that by not drinking coffee.
Carter Allen
Will you be exercising the same muscle groups throughout the day? If you're only doing chest that day its honestly better to do them all at once so your put a lot more stress on your muscles. If you're doing chest,biceps,legs,abs then its better to do them separately because you'd doing chest at first will tire you out a bit and the tiredness will translate into doing biceps which will get you even more tired.
cliffs:
Do it as long as you're doing different muscle groups
Luke Ward
Back in the pit boyo
Julian Roberts
That webm either belongs in /trash/ or Jow Forums
Jose Anderson
Definitely both
Liam Sullivan
Rape me please
Camden Sullivan
sauce