People don't believe I'm depressed because I look healthy and fit

People don't believe I'm depressed because I look healthy and fit.
If it wasn't for fitness I would be LDARing right now. Do I really have to rot first before someone is going to take my cry outs for help serious.

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Drastically change your environment and lifestyle.

ldar and stop caring about others. go back once youre bored of ldar

I know that feel.
>tfw going in to talk to a psych and telling him about how my anxiety is extreme and constant
>says i may have mild anxiety and ocd but i seem fine and healthy and like a 'good kid
people never take you serious unless you tell the truth about suicidal thoughts. then they suddenly care cause they don't want to feel responsible

Same. It took a break down at a food court for my family to get it. Wasn't fun.

this. honestly told my buddies about my homicidal thoughts and shit. told my dad too fuck. honestly taking a walk in evening helps chill out

Just be yourself

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how did they react? didn't understand? didn't try to?
i agree big time on the taking a walk part. for me it's driving. i love throwing on some music and taking a drive

stop being a bitch

just shave it off bro

Depression, anxiety and all that bullshit is just an american meme lol

they were confused at first and told me they didnt really trust me anymore but somehow didnt tell me to fuck off. i still hang around regulary and were still best buddies. ldar makes you really rage inside. t. been ldaring

also watching too much gore in teens really played part imo. i was always weirdo since birth tho, house wasnt really that chill too and there was some pressure everywhere

I started lifting seven years ago because of depression and anxiety. Back then Jow Forums saved my life. I really think you need a "We're all gonna make it brah".
Other thing that can help is fixing your routines. Have regular meals four to five times a day, sleep at least 8 hours a night from 11 pm to 7 am, and of course working out regularly. Hang out with friend and do shit that used to be fun even if you don't enjoy it right now. If you hear voices, contact a doctor and start with antipsychotics for a short while, and consider starting with an SSRI or maybe Mirtazapine if your sleep is bad.
I wouldn't recommend saying you're suicidal to get more attention, that's a highway down into hell. Just tell your closest friends in a serious conversation that you're having a hard time right now and need therapy. Good friends will understand.

What is LDAR

Also check out the post on reddit about non zero days, just google it.

Lie Down And Rot

The fuck is Idar ?

>Reddit
No thanks.
I'm sure some of the info is useful, but I hate that place.

that's good to hear. im sure if theyre still hanging with you they trust you anyways though because theyd probably want to avoid you if they truly didnt trust you.

Thanks for the advice user, my sleep schedule is probably the first thing I should fix. Probably even a must.

This. Does noone have mental fortitude nowdays?