How did you fix your dowagers hump?

yes, the body soon will adapt itself..
you fat? cause you eat too much and not exercising
you short? cause you carry too much load in the schoolbag when you were little
your face full of acne? cause you touch your face while your hands are dirty

what happens to you is because of the smallest habits, change your habits and voila.. a new you.. good luck
>who sleeps without pillow?
me, and i am taller than my older brother.. thanks to the advice from my grandmother

You stand upright.

Any other non-problems to "fix"?

>sleep with body/head parallel to bed
>wake up with horrible acid reflux

IT'S NOT FUCKING FAIR GOD DAMMIT

>you short? cause you carry too much load in the schoolbag when you were little
REEEEEEEEEEEEEEEEEEEEEEE
Fuck, my intelligence has become my undoing.

Face pulls and upper back exercises are the only way user

I dont care about fixing it just stand tall and don’t look down when you are outside

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What are some upper back exercises?

Face pulls. Are you illiterate?

it's okay, even though we live in information era.. we are still clueless about this life.. like my bachelor degree, turns out i hate it even though I am pretty good at it
pullup, pike pushup.. just do this until you are feeling sore as hell.. rest and eat even though you are feeling full..

the grammar's off you nigger. if "face pulls" was supposed to be an instance or example of "upper back exercises" you don't use "and".

I'm fixing mine and I'm starting to see results after one year. Take a narrow jar, put some towel on it and lie on it for a few mins while using your mobile to not go insane. It doesn't hurt, it's just boring as hell.

Yeah, deadlifts and squats will fix your posture in no time, they also cure cancer and aids, you fucking idiot how the fuck would squatting fix your neck

just consciously standing up straight and tall whenever I walked around, leaning back in my gaming chair than forward.

I have this even when i tuck my chin and retract scapula. Halp

Bent over reverse flyes hit the rhomboids nicely, which is critical for improving posture

Do you sleep on your back or side?

When I try to fix this by standing up straight and straightening my neck, my lower back curves in. wtf do i do.

Mewing and facepulls, how do you not know this one week from 2019?
Shoulders back, head up and back, do it consciously until you don't need to anymore. Shouldn't take much more than a few months if you half-ass it.

I've been doing it years before it was ever a meme. I don't know how people sleep with their neck tilted at a forced angle. Seems like a good way to get that hump

LOL.. well if thats true then maybe thats why im 6'3.. i was that kid that would show up with nothing to class.. everyday was "yo can i borrow a pencil and some paper bro"
not even poor, white middle class just lazy and apathetic

>you short? cause you carry too much load in the schoolbag when you were little
That might be the dumbest shit I've read this whole day.

>carried 100 textbooks to school that weighs 1000 kg at the age of 10
>still wondering why your backbone did not reach its full potential length
manlet coping detected
back if no pillow, side if you have pillow
do not attempt side without pillow as your shoulder bone growth will be stunned

the science behind sleeping is that growth hormone is maximum during respiration.. try to find the optimal pose for your body to relax and rest.. our body has mechanisms, we just need to let them do their work

Pillows are uncomfortable as fuk unless you're sleeping on your side

You don't have any proof of people being manlets because they carried weight when they were kids, you are just a fucking retard. You also think kids who do weightlifting end up being manlets too?

Based user. No pillow and flat on your back fixed some of my serious neck problems.

>sleeps flat on back
>starts tripping randomly in the night
Nice

Athlean x gotcha covered boi

youtube.com/watch?v=g-7ZWPCWv0U

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i have a permanent hunch posture from doing the nerd lean in front of a computer for over 20 years.

Just stop lifting retard

You need to fix your posture problems in addition to your neck problems. You're probably going to have anterior pelvic tilt with this condition. To fix your lower body, lunge stretches will stretch your hip flexors and lower bar squats will strengthen your glutes and hamstrings the most. Neck exercises with chin tucked in should help strengthen the neck, do flexions, extensions, lateral raises, and rotations with low weight and many reps, like 1,25 kg or even without weights in the beginning and reps in the 12 to 20 range. Don't put heavy weights on your head in the beginning, go slow. Do face pulls, band pull aparts, and other back exercises as rows and chins. Back extensions also hit your medius glutes and are important to improve your squats.

Stomach-sleeper master race, reporting in. Pillows aren't good for stomach sleep.

youtube.com/watch?time_continue=2&v=LT_dFRnmdGs

I did this but I had a difficult time finding a wall that would accommodate my wingspan. After one of these I was sitting much straighter. It was like rediscovering how I should be sitting. I've been doing this for roughly a month and there has been a massive improvement.

but i sleep on a hardwood floor

>you short? cause you carry too much load in the schoolbag when you were little
That's actually bullshit. I am a few centimeters taller than everyone else in my family, yet have super broad shoulders became I was o lazy to pack out from backback everyday, instead just carried everything, everyday.

In line with the spine, right? I do the same with a foam roller; lay on it vertically so it's lined up with my spine to help roll my head and shoulders back

Take it one level further and sleep on the floor.

try sleeping perpendicular to the bed

name one animal that needs a fucking pillow to sleep

>not doing noclothes
name one animal that wears clothes

>not doing nospeakfullsentences
name one animal that completes their sentences

you see how your logic fails?