Friendly reminder that keto is bad for you. That is all

Friendly reminder that keto is bad for you. That is all.

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Crab - Me tryna get gains

Croc - Buff af brother

Dad lost 71lb in 3 months on keto.

cope.

Only the 90% 4:1 epilepsy therapy shows negative effects, and that’s because it’s nutrient deficient thanks to a massive excess of refined veg oil that’s put into the diet to generate as many ketones as possible.

Regular keto diets don’t have this problem.

Every great empire is built on bread and you want to pretend this is better. Stupid.

Yes, and he also lost life expectancy

Enjoy your heart attack.

>Being fat enough to lose 71 lbs

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Keto as described by ketofags is trash.

Cole Robinson actually explained how to use ketosis efficiently

he still loves bread, but didn't want to be fat anymore, made a life style change and it worked out for him.
proofs
being over 300lb puts you at a higher risk of heart attack then a meme diet
>people shouldn't improve

Disgustingly delusional

Not an argument.

Bread is the food of your ancestors

99% of ketofags and normies doing Keto are just “much carbs are bad eat 0g of carbs a day for maximal efficiency”

Small, sick ancestors.

keto is a diet and not a forever way of eating food. Also ancestors diet looked alot more like a keto diet rather then eating a shitload of pizza and burgers all the time. So no, that argument doesn't work either.

or you do it legit at 20% carbs/60% fat/ 20% protein like you actually should be.

Biggest thing with keto is to not have cheat meals or days because it throws everything off.

You’re smart, I like you. I agree Keto is good when done right but it’s done poorly 99% of the time and 99% of people don’t know shit about it other than “carbs are evil”

I use keto as a diet/cutting purposes.

Who the fuck wants to go through life without eating pasta and fries once in a while.

Severely insulin resistant people who prefer being a healthy weight to junk food.

>implying you can’t be a healthy weight while eating pasta and fries occasionally
Brain dead faggot

Carbs are the best source of energy there is, that's why the body uses it first.

Based snakeman

Do enjoy your junk food addiction.

>eating occasionally
>addiction
Whatta faggot