Time for a holiday thread to get us in the Zyzzmas spirit.
1)What are your lifting on Christmas tomorrow?
>Deadlift
>Weighted plank
>Hip Thrusts
>Sprint naked in the snow x F
>Calf raises
2)Who are you lifting for?
>God
>Hitler
>You guys
3)Your favorite lift?
OHP
Lastly: roll
Evens: Piana Claus gives you some extra mass
Odds: Ripple Claus increases your numbers
Dubs: Bugen Claus boosts your MINDSET
Trips: The Zyzzmas Spirit invokes itself upon you and you get a gf in 2019
Roll
1000 burpees on a frozen lake.
>1
meme dumbbell lifts
>2
myself so can I be comfortable in my own skin. Hitler looks like a cool guy so maybe for him too
>3
also OHP
Chest day focusing on upper chest
Lift for myself, my waifu, and eventual immortality so my subjects will have impressive statues to make
Rolling for piano-chan
Roll
Merry Christmas
HH
Everything in my life is going well ATM.
Set for great success in 2019.
Keep struggling brothers.
>what am I going to do for Christmas
Do a bodyweight back workout consisting of
>Pull ups
>Inverted rows
>Hyperextentions
I'm lifting for myself and not be bored at my house. And My favorite lift is the squat and pull up
Doing weighted calisthenics (pullups, dips, calf raises)
For me, for you guys, and for Jesus.
Favorite is chin ups.
Trips and we all get gfs in 2019
>lifting for christmas
Tomorrow is Push day
>lifting for
Myself
>favorite lift
BP
merry christmas Jow Forums im so alone
Merry xmas to you too. I'll never get the lifting for hitler tho, but if that gets you pumped up w/e.
>Can't lift tomorrow because the fucking gym is closed.
>I lift for me
>Favorite is probably dumbbell press
>I'll never get the lifting for Hitler
Happy Hanukkah kike
rolling
1)What are your lifting on Christmas tomorrow?
>gym closed tomorrow
2)Who are you lifting for?
>my insecurities
3)Your favorite lift?
>really liking rows these days
>
Gym closed. Would have been
Squats
Bench
Reads
>
My friends
Myself
>
Deadlift
HH
>1)What are your lifting on Christmas tomorrow?
My gym isn't open on Liftmas.
It would have been a back day with some one armed deadlifts thrown in for added memes and grip training.
>2)Who are you lifting for?
Mai Lancia
>3)Your favorite lift
Right now it's cable flys for dat dere chest hypertrophy, supersetted with face-pulls of course.
I know you're watching Jeff-sama.
1)
I'll have to find a gym in this small Alpine town, but if not bodyweight stuff
2)
>Tekashi
>Bobby Smhurda
>Jesus
3)
Deadlift
...
Take pride in being a white man FFS
rolll
>lifting for a candy ass faggot
Nice outlook on life bro
roll buddy!
roll
Gym is closed today :((
roooooollllll
>>God
>>Hitler
Add your ancestors and this is the trio of glory
Roll, Sieg Heil.
Fucking based.
Rollz
>Liftmass
Training chest
>Lift for
Myself
>Fav lift
Deadlift
rolly roll
roll
merry Christmas lanceranon.
roll
>1)What are your lifting on Christmas tomorrow?
gyms closed just going for a small run
>2)Who are you lifting for?
i lift so that one day ill make it
>3)Your favorite lift?
tie between bench and deadlift
1) Gonna go running and do a little home leg routine
2) Scooby and Hitler
3) OHP as well. Just too much fun
Merry Christmas, brehs. We're all gonna make it.
Good shit. Cable fly + Face pull is my favorite superset.
Rawlin
Do some pushups you lazy bastard
Merry Christmas friend.