What is a respectable trap bar deadlift?

There's no such thing as a respectable trap bar deadlift.

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Try it out.

This

four strokes

with/without neuropathy?

Idk I always figured you don't deserve respect unless you're 1/2/3/4 and since the trap bar is easier than the normal deadlift, I guess I'd say 425 is deserving of respect.

A HIGH BAR trap bar deadlift IS NOT a Trapbar Deadlift. A trapbar deadlift uses the lower handle.

To answer your question
Trap bar deadlift 5pl8+
HIGH BAR trap bar deadlift 6pl8 +

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t. dyel

This
/thread

tom and his wife are legit funny and interesting but they talk about poop and farts too much

Problems? None at all

Hey hitler

'no'.

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pants need to be higher and tighter mommies

training for groceries?

lmao

BIKES

>What is a respectable trap bar deadlift?

Respectable.
Trap bar.

Pick one.

3pl8 isn't respectable for even a normal dl

More respectable than pulling sumo or using mixed grip or straps for conventional.

based and riderpilled

t. DYEL, it's easier to pull more with trap bar deadlifts than with a straight bar. I warm up with your trap bar max sumo (and my sumo max is 60lbs less than my conventional max).

Cope more faggot.

Trap bar is a good way of training grip for the heavier lifts.

t. squatter
I know it's easier but it is also the better lift. Faggots can't stand not doing the meme big three so the trap bar triggers them. All I am saying is sumo is cheating to make weaklings feel better about their shit conventional and if you are pulling anything except double overhand(I'll accept straps past a certain point) you might as well do another lift because you had to do everything to avoid doing it properly(which everyone seems to do anyway). Trap bar is safer and distrubutes the load more evenly plus has better grip position. Everyone should be kissing the trap for allowing such great gains at such a low risk.

Lmao okay weakfag. I squat your trap bar deadlift too

Post numbers and bodyweight. Also you can't argue my points so you fling insults like a baby. Stay cucked.

I don't argue your points because you're a coping weakfag.
550 squat and 617 conventional deadlift @ 225

Nice dude. How long have you been lifting?

Right around 4 years now.

That's pretty fucking good for your bodyweight. I think if I pulled your weight at 160lbs like I am now I would be elite but at least you have numbers to back your shit up.

5 plate+

And true, as i am also black and have fucked him

It would be nationally competitive at your bodyweight. Good luck user

Newfag here, is mixed grip okay if I'm hitting a 1,2,or 3 rep max? I own straps just never used them

Yes. For maxxing do whatever necessary. Mixed grip always has potential for bicep tears but lots of people don't tear. I would say chalk>grip change>straps.

That chart is from this article.
www.strongerbyscience.com/trap-bar-deadlifts

is that the guy who voices archer

>I'll accept straps past a certain point
yet you shun mixed grip under any circumstances
At least with mixed grip you're still gripping the bar; straps have almost no grip involvement

Cringe medusakek

No it's Tom Segura

deadlifts are always primarily leg exercises. they are great for your back but the main force comes from the legs.

Reminder that Theo Von cucked Tom and now he's raising his child.

Uuhhhhh proof?

It's a fun cuckspiracy theory. Seems plausible.

old.reddit.com/r/yourmomshousepodcast/comments/a5lw7o/why_did_christina_lie_about_knowing_theo_von_on/

what about Romanian deadlifts dubsman?

>have SHIT mobility
>have long legs
>have short arms
>normal deadlift always was a lift I absolutely HATED
>switched to trap bar
>"holy shit this is fun"
>kept doing trap bar
>actually finally see proper gains
>added some SLDL for high reps, after the trap bar DL, for some ham + ass gains
>legs are stronger and look better than ever
Don't listen to the autists that scream about "muh conventional". Do whatever the fuck pleases you. The difference isn't that big anyway.

> only does trap bar
> thinks his opinion on deadlifts is worth a shit

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>half rom eccentric only squats
Trap bar is for pussies

Hi mommy

This 100%.
I do conventional deadlifts because I like them but if you're not competing it doesnt matter if you do barbell DLs or hex bar deads.
My one buddy pulls sumo and wont shut up about how a trap bar deadlift is a squat until I showed him chart. now he doesnt mention it

Really weirdly specific. Clearly you're just weak as fuck and are trying to find some way to justify it
>b-but he used a mixed grip!!!! i use a hook grip so my 225 deadlift is ok!
faggot.

>RDL

FUCKING MANLETS TAKING THE DUMBBELLS LOLOL

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Ha

>lifting for THAT

Hey Hitler

This looks like the kind of guy who'd murder a barista for getting his order wrong

AHAHAHAHA FUCKING REKT HOLY SHIT HAHAHAHA

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*HOLDING BACK LAUGHTER* HAHAHAHA

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I got a trap bar because I cant do deadlifts anymore because of 2 herniated discs in my lumbar spine. Heres to hoping that it doesnt hurt when I try it too :(

Are you the guy that got it for Xmas? You were so cute you turned me gay this morning.

Nearly 70 posts, and zero trap webms.

>disappointed

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