I'm a girl and I want to get 11 abs, a nice ass and anorexic arms. Please help me I know shit about working out...

I did it once, ended up on ph. I don't need professional advice just some effective workouts and tips

confirmed man
fuck off larper
just read the sticky

You mean you're a tranny

What? Cover your face. How do you expect to get body advice if we don;t know what you look like? seriously, is this how women think?

>nopitynope
get the fuck out then you dumb whore

TDEE - 500cal, untill you are skinny
0,6-0,8 proteins per kg of weight
Squats + crunches
Fuck off faggot/trap

>I can't stand any percentage of fat in my arms
then the easiest way to help with that would be developing some muscle so your arms have some definition. It would be extremely hard to drop your body fat to an extent where your arms aren't flabby but also have little muscle ESPECIALLY as a woman also even if you do that .Anyway, start doing casual lifting, just go to a gym, a real one not some shitty female only one and ask how to do squats, weighted hip thrusts and maybe some deadlifts (basic stuff). You're quite tall and also a stick insect by the sounds of it so abs will probably come naturally with your exercises especially if you're engaging your core with correct form not to mention being female (possibly) so you won't store that much fat on your stomach.

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Why in the fuck do girls come on this board, start a thread, and say shit like "HELP! HELP! IM A GIRL BTW PLS HELP! I CANT READ THE FUCKING STICKY!!!"
Jesus fucking Christ you're all so entitled. Google shit.
Look it up.
Read the fucking sticky.

Eat at a caloric deficit you fucking whore and do squats you fucking cunt. (YOU HAVE TO HAVE ENOUGH PROTEIN BY THE WAY MS. STACEY!!!!!)
Boom.
There is your answer.
Fuck you.

Post body or no deal

kek

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based

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hello yes Jow Forums? can I purchase 3 abs? I'm a little short

ha
fucking manlets, when will they learn

>11 abs
Does this just means two vertical lines without the 6pack definition? I hope so because that's the sweet spot for females

Based

They didn't tell you to show your face or show a sexual picture, they'd say literally the same thing to a dude.

>girls are now as tall as me

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They don’t, all of these “girls asking for advice “ talk like the same creep
Sage these threads

Exactly

Shut the fuck up, cunt

Sometimes autism is the way to go. Based

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Thiccer arms would look better

You gotta fuck me first

>I don’t need professional advice
>posting on a Taiwanese Quail Farming forum
You’re really as stupid as your posts imply

You know the rules roast beef

Are you willing to read the sticky? you dumb cunt

>11 abs
If you get some, make us all know how to get it.

Listen here little baby. You’re gonna get a lot of hurtful and degrading, but that ain’t what I’m about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don’t ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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Holy shit user that's the best thing I've heard in my entire life. Thank so much dear friend

Is there a limit to how many babies you soulless sluts can kill in a year before they make you go out of pocket? What is the out of pocket cost? Asking for a friend,beautiful.

11 ABS???? WOW LEAVE SOME FOR US AHAHHAHAHAH!!

whore

If you're in fit and don't know what 11 abs is then it just proves how dumb u are

hurr

Post feet you dirty fucking slut
*spanks you*

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WOOOOOOSH BWAHAHAHAHHAHAHAHAHAHAHAHA

Reeeeee she’s taller than me RREEEEEEEE

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She is 9cm taller than me

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I can’t fucking stop laughing at this post.

Manlet

Absolutely based.

RTFS