Besides keto, what are some unhealthy diets you should never attempt?

Because some morons don't understand it isn't a lifestyle but just something you do for 4 to 8 weeks as a cut.

Everything except vegan.

No, that’d be a whole food diet. Paleo is no dairy, no grains, no legumes, no refined foods, and a few other things I forget.

For people who are severely insulin resistant, i.e. obese people, it is a lifestyle they have to adopt.

Speaking of keto, maybe someone can answer something for me. An obese friend of mine went on the diet, and started shitting blood after ~3 months of being on it. Apparently his kidney was being damaged, and he got better as soon as he went off the diet. Any idea what's up with that?

Sounds boring

Keto basically forces all your water out (it's why people think they lose 20lbs in a week it's just water) if you dont consume enough sodium and potassium you're taxing the hell out of your kidneys. Theres some literature about excessive protein hurting the kidneys but I think adrenal overload is probably more likely.

>I think adrenal overload is probably more likely.
What does that mean?

So basically how ominovres in nature have survived for thousands of years?
How can you possibly imply there's anything unhealthy about avoiding things that are completely non-essential to any person's diet?

Veganism is the most retarded diet in the universe.

kidneys would process the excess protein and byproducts of it so if they are in shitty shape to begin with then they would be wrecked by keto

Those "people" are better off water fasting.

What in the name of Christ is water fasting? That sounds like the dumbest thing you could possibly do.

You must lurk on Jow Forums 1 year before posting. It's only drinking water (not cutting out water, which is what it sounds like) for long periods of time. There's literally a /fast/ general thread up all the time.

stupidly massive amount of protein that your liver can't handle and your body doesn't need

"diets" in general don't work, all you have to fucking do to lose weight is count calories and eat at a goddamn deficit HOW IS THIS HARD TO ANYONE JUST STOP EATING FATTY

Dairy, especially fermented, is healthy for people who can eat it without getting tummy hurties :(

quoted wrong guy

>calorie counting
are you or have you ever been a fat boomer woman

Don’t tell me, you think hormones, like insulin, are responsible for weight loss/gain?

Don’t tell me you think fat is the only system in the body not regulated by hormones.

is the joke here that fat boomer women have trouble accepting new schools of thought?

preaching to the choir buddy, i agree completely

Humans back in the day barely made it past 25, user

Infant mortality rates were extremely high and medical advances outside of diet were obviously much more limited back then. Diet was almost definitely not a factor in their short lifespans - they evolved around these foods.

How much more protein is it over an average diet?
They actively emphasize too much protein turns into glucose and that defeats the purpose of keto.

> uneducated faggot talking about human life spans

hunter gatherers tend to live fairly long lives, 40-60 years. look at existing h/g populations today

>REEEE my great great great great great great great great great great great great great great great great great great great great great great grandfather lived to 19 eating nothing but deer fat and sand why don't we eat that too!!!!!!!!!!!!!!!!!!!!

-Actual ketard

Don't even eat keto but it doesn't make any sense to say "humans need to eat heavily processed foods and cow tit juice or they'll be unhealthy".

>The only options is heavily restricted keto and standard American retard diet

-actual ketard larping as a normie

>standard American retard diet is the only diet with processed foods
Rice is processed. Bread is processed. Brown, whole wheat, doesn't matter. You're delusional if you believe these are essential foods.

>Has not said any foods are essential

>WOW YOURE DELUSIONAL YOU SAID THESE FOODS ARE ESSENTIAL

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Then I guess you better read the reply chain before saying anything. I am arguing against the statement in that paleo is unhealthy, implying there are essential processed foods.
If you aren't arguing for that point then I don't have anything to say to you, you're just greentext shitposting.

cuz bulking on pure protein is impossible. keto nerds say
>"unused protien can fill carbs functions but unused carbs can't fill protein functions"
yeah, and theoretically if you can fit enough wood in your tank it can run but it wont run long

I think most people doing and advocating for keto are doing so for cutting, not bulking

Not that guy, but the problem with a paleo diet is that scientists don't even know what an accurate paleo diet even consists of. Humans were primarily scavengers, and we could've eaten hundreds of different things.

Keto and IF worked for me, Dr. said it had no negative effects and my over-all health improved. Stop being a douchebag.

>Keto
>Unhealthy
All this cope for carb addicts.

yeah but we know there werent fucking twinkies. whole foods is the take away

Vegan.

youtube.com/watch?v=PFnkWjmvMOA

No one's coping, you fuckhead. I'd love to live off of bacon and butter, but you're shitting me if I'm forced to eat under 100g of protein a day.

>No one's coping, you fuckhead
Touchy, touchy. Why don't you get a bowl full of goyim feed you mongrel.
>Muh protein
You can eat as much protein as you want provided your body actually uses it.

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