Sauna

I'm gonna take a wild guess and say Reno, Nevada probably has coed saunas with no underwear allowed.

>40 degrees sauna
>I'm just gonna sit here, feeling a little warm, then plunge myself in a bath full of tepid water
>And then I'll drink a non-alcoholic beer and go fuck an inflatable woman.

what's the purpose of a sauna?

>go take a massage
>before and after they recommend i go into their steam room
>just an unbearably hot and steamy room
what's the point?

To ascend the mortal plane like zyzz

It tempers your body the same way a blacksmith tempers white-hot steel in water.
You sit in a steam-room or in a sauna and get really, really hot, then plunge yourself in some ice-cold water. Makes you tough.

You sweat out a bunch of waste

After for gains maxing.

Heat shock proteins.

No underwear because they don’t need your crotch funk in the sauna. Strip, shower, and sauna.

You really don’t.

I regularly went to the coed sauna at my university to flush out the horrible shit I had drank the night before. It was chill having women in there, but we would wear shorts typically. Just don't be an awkward fucking creep. Don't stare. It's just the human body, not a big deal unless you're a porn addicted incel. Why is this shit so hard to wrap your head around? Chit chat about whatever is going on at the gym, new classes or trainers or whatever. You can ask if it's ok with them to toss water on the rocks to bring the temp up after someone opens the door to come in/out. You can sit not near the thermometer then ask someone who is sitting near it what the temperature is. Otherwise just sit with proper posture and relax.

The sauna heat causes your body to bring blood to the skin, so obviously that means less blood flowing to your muscles and organs. Take from that what you will. Maybe that lowers inflammation in a good way, or maybe you want blood flowing on your muscles after a good workout.

I think it feels good, so I do it for that, but sparingly.

Pouring beer on the rocks makes it smell like freshly baked bread.

>making your skin thicker and stronger by literally tempering it with cold/heat
Now this I could get behind

>Visit cousins in Finland
>take a sauna with the lads, insanely hot for me to the point where it's hard to breathe and ears feel burning
>still naked go outside straight from the sauna, surprisingly the air doesn't feel cold at all despite it being like 14 F outside
>we just chill in the cold, some of them rolled around in the snow
>some minutes pass and we head to a hot tub
>the fucking bliss upon entering the tub holy shit
it felt so fucking good on my body and gains, would definitely recommend

>How often can/should I go?
As often as you like. I go every day. Though I have a sauna at home.
>Is three times a week too much?
No
>Anyone got any experience with coed saunas?
Sauna is not a sexual place. Just don't stare at people's bodies. Throw as much heat as you can so the weak leave.

We used eucalyptus essential oil if we had everone's consent.

>ears feel burning
The temperature is perfect when that ear burning feeling goes all the way to your toes.

I have no idea what a sauna is for. Is it just to blow strangers?

this is always great

where can i find a siterip lads

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That’s a bathhouse.

Ive spent the last week drinking, smoking, eating shit food and not going to gym so after New year's I'm doing a sauna detox by taking niacin and charcoal and spending ages in the sauna a few times a week. Going to try and drink 4 litres of water a day too.

youtube.com/watch?v=jL7vVG_CFWA

Its for people who dont do cardio and need to rinse the poors out.

Watch Sauna and get some Evropean culture you american swine

I've been cross-country ski-ing with relatively high intensity for about one and a half hours in the last three days. If it weren't for the sauna and contrast baths I wouldn't been able to recover the way I've recovered. It's great for performance. I've been eating, ski-ing and bathing in a sauna a ton this week and plan to do until next saturday. Fuck brehs this vacation is good.

There's a full siterip on pornolab.com

god bless you

You do though. I was backpacking one time and took a sauna and a rinse after a week of not showering, it worked great and I smelled way better

i go 4-5 times a week since my perspiration is bad and I got sinus troubles. I add methol crystals to the water to soothe my shitty sinuses then I can breathe again and I clean my pores.

then imidiately cold shower so I close my pores. great convos are always extra heated (pun intended)