Are there any good replacements for pull ups/chin ups that use barbells/dumbbells?
Pull/Chin up replacements
Ethan Richardson
Liam Rodriguez
Not really, no. It’s an overhead pull down exercise
Jaxon Cox
Yes. Bicep curls
Lucas Peterson
Ah yes, but of course! Solve any problem with Bicep curls
Elijah Cruz
Closest thing would be barbell or dumbbell rows, but they absolutely do not replace pull-ups and chin-ups.
Evan Reyes
Definitely OP. Get a barbell or pair of dumbbells and hold them above your head. Now do the same motions with your arms that you would do with pull-ups and move the weights up in down instead of moving your body like you would with a pull-up. Don’t worry if your shoulders get tired this is a back exercise.
Isaac Kelly
Fix a barbell on the wall and use it as a pull up bar
Jayden Murphy
Matthew White
this
Hudson Thompson
reverse grip overhead press