/cbt/ - Current Body Thread

Arms lagging?
Looking good for your height
161lbs 5"11

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6'5 220lbs

mode me

fellow lanklet

you look like a european dance instructor

agreed, you should trim your body hair lest you want to look like a nu male.

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Turns out having a 6pack wont give you a gf. Will try lean bulk next.

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5'11, 79kg

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'6''
lbs
>192lbs
Hmmmmmm

Kek at censorship

cool formating user

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>you have no gf
>like just make tinder with your topless pic or aproach one

Your poes boet

Smol pen0r

>no gf
Are you a manlet or do you have a deformed face?

Nice results.
Also, nice dorsal muscles!
Anybody knows some good bodyweight exercises for dorsal muscles?

Hahah you fukin dous

Fuck niggers though

Enough to impress normies,also should i take it as compliment?
>Dance instructor

im 1,85m so there sadly arent that many options left :(

>Turns out having a 6pack wont give you a gf. Will try lean bulk next.
i just noticed, is that mole under your chest? had on the exactly same spot and got removed lol

my legs weigh very little (pic related)

I used to weigh 165lbs at that height before i started but i dont have fitting pictures from then

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Watse planet fitness is daai

6,4 225lbs

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mirin

Smol chest
Smol arms

6'2" 188cm
183lbs 82.5kg
First time in cbt been going at it since april.

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Back pic

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That doesn't look 225.

it does at 6'4

Did you do a bulk then cut down to this size? I'm currently 6ft01" at 80kg up from 76.4 when I first started my bulk, lifts have improved massively but can't wait to cut:/

Winter bulk going well.

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Small legs is my guess, I'm 6'4 and *was* 225 before about a week ago and slimmer than that pic, whats your squat/dl

Also small back

Bump

here is my back

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What do I need to work on

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Everything

I am always working on everything. Should my focus be on anything specific?

Gaining muscle

sorry for shit quality boyos. 6', 170 pounds

good frame bruv

looking good, should focus a bit more on triceps though imo

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6'1 - 196 - feel fat

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Maybe some abs? I think if there was one area specifically that I think would singlehandedly give the most aesthetic improvement, it would be them. Alongside your normal routine.

6’0 185 lost a lot of weight on deployment due to shit nutrition

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What branch ?

Currently trying to work out a pain in my right shoulder and trap, but apparently eating more protein and resting for a week has not improved it at all. It kind of feels like if I got punched really hard in the right spot, it would be fixed.

Meanwhile I'm probably losing what little strength progress my chest had managed to accumulate

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Navy. If you’re not a female or you’re willing to was 2 hours to sit in a line for shit food. Protein powder kept me from going too skelly. Went from 201 to 160 back to where I’m currently sitting at.

OP here coming back to do some replies

Looking better and better user, keep going.
6’6 will be hard to fill out but you’ll make it

Looking pretty good m8

Nochestbrah, quit crying you look good. You must be a severe autist

Nice, especially shoulders

>Dorsal muscles
Lats?
Pullups

3pl8 bench guy
Ever post that video?

Need bigger arms

Looking good

Chest specifically, not trying to be harsh but it looks like you have mild gyno

Great chest insertions, I’m jelly

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>dying for Israel

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fucking ouch

Nah senpai im in it for the free college and easy pay got 4 months left

Fair enough, if my college fees were as astronomical as in America I would probably do the same, obviously navy or the chair force
>mfw my dad pays for me and my two brothers to go to college

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5'10, 168lbs

Goal: roman statue/ottermode

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That bathroom is fucking huge

Thank you. Ab isolations are my worst enemy. I was hoping all of the compounds that I do would be enough. I will get on it, though.

Agree, my BP is lacking. And if my nips weren't hard you would really think I had gyno

6'1" 167 now :3

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bf material

That’s the difference a pump and cutting 5 kilos makes unfortunately

at my dad's thank u

I didn't know you came here too, son.

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start eating raw garlic you gyno faggot

ENHANCE

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This big guy has been added to our watchlist. Through facial recognition technology we have triangulated his location and there are SWAT teams en route to his house as we speak.

We finally got the hacker known only as ‘4channel’.

fk off glow in the darks

Work out you upper traps more, others muscles are looking very nice!

Yeah I'm not saying its weak per se but it does look small for 6'4, do some hypertrophy get wide my guy

Thanks bro you're the best

6’1 234lbs

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How do I lose fat below my belly button but not anywhere else?
I like a good layer on me

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nice body and digits. any shirtless pics? no homo though

stop eating so much and lift harder fat ass

nah not recently i’ve been on a bulk/surplus and will be until probably march.

here’s a few weeks ago at 225lbs. just a slight calorie increase here compared to now

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Achievable natty?

Considering how big+lean+vascular he is, no.

I really suck with angles but here’s one from above. this is test + deca

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I was kidding testiFy
Looking freaky as usual

6'0
171 Ibs
>Inb4 "We are the same height and weight yet we look nothing alike"

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Reverse barbell flys

Honestly he's nothing special, only thing that tipped me off was that nasty roid skin.
Look decent, not a roid body but you're not small, that's for sure.

>giraffe

That and the overhead lighting explains it for the kids.

where's your neck?

>reverse flyes for lats

I'd probably put more focus on your delts to be a bit more symmetrical. Your traps are dwarfing them and you're starting to look like the neck meme guy.

> nasty roid skin

i have ketosis pilaris on my arms and always have had those little red bumps. you can’t get rid of them and they go away with age.

> not a roid body

thanks?

keratosis *

His delts are symmetrical, I think you mean proportional

everyone looks so good :)

You're right. Think im still just fried from the holidays, haven't been thinking straight.

31 yo boomer
5RM 155/265/295/365
fat and unhappy
Merry Christmas bros

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No problem, always ready to help out a fellow 4channeler!

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What did you even do to get those monster traps?

i aint the guy, but that shits fucking genetic bruh

3 months progress
160 lbs in left pic, 161 lbs in right pic
pic for ants coz i dont wanna get backtraced to this site

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I hope you at least got those horrible tattoos back when they were "cool." It would be embarrassing if you just got them or something