Is it the best gains food?

been on 3L+ of whole milk a day for a year now. Made the best gains I have ever seen in my life. I drink milk for breakfast, lunch, and dinner with my real food. It's so tasty and nutritious. First year I finally got compliments in the gym about my lifts and body. All attributed to the milk.

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If you can't drink milk without side-effects you are not white

I'm European.
100% white.
Eastern European.

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see

Milk is for niggas.

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you're unironically a mongolspawn

Based eastern european. Where from? Moldova here.

Fucking imbecile that i am i was asking

>tfw was diagnosed with lactose intolerance as a kid
>still drank milk and didn't give a fuck
>never gotten any side effects

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drinking milk gives you lactose

>drinking milk gives you lactose
Yes. I know that. What was the point of your post?

lactase enzyme* sorry. Drinking milk gave you the enzyme to break down milk, so you are were no longer lactose intolerant

if you eat or drink it with something like oats and sandwiches. don't do GOMAD if you're unprepared, you'll get loose stools because your liver isn't used to digest food that quickly. better move from one glass a day to two glasses a day, then three, then four and so on.
if you're able to digest it, meaning you're having proper, brown and relatively solid stools, it'll help increase your fitness, mainly because of the calcium (which is mostly metabolized for the proteins) and iodine content.

Egg masterrace. God I fucking love eggs in the morning.

fucking idiot detected

Just read and educated myself a bit about that. Seems that you are correct. Thanks bud.

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What? Are you stupid? Explain yourself or forever be a fucking retard

is there any reason to drink whole fat milk vs skim milk if you get fat elsewhere (fish, in my case)? I much prefer polyunsaturated fats (esp omega 3) to the saturated fat in milk

we do actually produce more lactase enzymes in response to a bigger lactose consumption, same with oxalate decarboxylate that's produced in response to increased oxalate intakes.

Only ever drink whole milk, it's the only milk that has all the benefits of milk.

Fat contains the fat-binding micronutrients like vitamin a and d and makes it easier to digest the milk. The fat particles from homogenized milk tend to be very harmful, just avoid it and drink fresh whole fat milk.

You are simply retarded and have no idea what you're talking about, it's genetic, you don't become tolerant from drinking into adulthood.

>your body doesn't adjust it's enzymes and bacteria to what food you are eating, no, your body's enzymes and bacteria are set in stone from birth

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t. clueless idiot regurgitating broscience

See

>everything i don't like is bro scienece
you non whites are so salty

Your body's enzymes and bacteria constantly changes in accordance to what food/diet you are eating.

There are retards on this board, like you, who think they are giving proper advice. This board is gone.

MILK IS THE CHADDEST OF CHAD FOODS. WHAT BETTER WAY TO GAIN MUSCLE THAN TO USE A LIQUID THAT IS SPECIFICALLY INTENDED TO ALLOW ORGANISMS TO GROW MUSCLE. MILK. KEFIR. CHEESE. YOGURT. DOESN'T MATTER WHAT WAY YOU DRINK IT, IT'S A ONE WAY TRIP TO GAINZ TOWN

You can't find a single source to back your ridiculous low-iq claim regarding genetically lactose intolerant people staying tolerant into adulthood. That's why it's broscience.

youre wrong though its a genetic mutation not something they got from continous driniing

Not doing your biology homework for you Mr. Nguyen. Look at it yourself.
Not my fault you can't digest milk.

Dairy is full of estrogen.

Enjoy bitch tits and heart disease problems. Dairy is full of trans fats.

How predictable. Keep projecting. t. living in country with least lactose intolerant population in the world

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>His milk comes in cartons
>Shills 1% milk
>Wonders why he doesn't like milk
Disgusting

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Your probably not drink raw milk. Of course pasteurized milk will do that faggot

You're just rambling at this point, I love milk and drink it everyday. The less %fat the harsher sides for lactose intolerant shitskins like yourself.

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I can digest whole milk just fine. I drink litres of it a day.

Checked

only way to achieve barge status

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YOU HAVE TO EAT THEM RAW

>is mammalian estrogen juice best for my gains?
Yes :^)

Making sfa and ldl gains is how to do it wrong faggot

>eggs are bad for you
>milk is bad for you
>brainlet meme

vegans are so dumb

Eggs aren’t. Milk is for certain people.

I'm not vegan you goofy cunt. Stay retarded, you just makes me look even better

Enjoy the bloat life faggots

>Close
It has IGF-1, an abundance of which signals reduced GH.

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Prison Gym Rats swear by it.

>Close

It has IGF-1, which (with much) signals reduced GH.

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Velger du å drikke hel fremfor vår deilige ekstra lett? Hvorfor?

>2 raw eggs
>2-3 scoops of protein
>whole milk
thinking of adding a few scoops of peanut butter to it