You only need Squats, Deadlifts and Bench Press for strenght and aesthetics

Do they really work your lats tho?
he never said rows

Confidence.

You also need rows and overhead press

You only need
Bench/ohp
Rows/pullups
Arms
Abs
Fuck legs

>no facepulls
>no rows or lat stimulation

Enjoy your shitty posture and weak ass back

Enjoy your fucked up shoulders

You aren't strong or good looking.

More like:
>The Squat™
>The Press™
>Bench
>Deadlift
>Barbell Row
>Power Cleans (for explosiveness and athleticism)
>Chin-ups/Pull-ups
That's about it

SS + GOMAD

Attached: scooby pose.jpg (380x376, 49K)

I'd add a few accessory exercises but otherwise I agree:
>weighted dips
>weighted pull ups/chin ups
>pendlay rows

>no lateral raises
Enjoy your shoulder injuries

>no incline bench or dips
Enjoy your shoulder injuries and flat chest

>no pull-ups or chin-ups
Enjoy your lack of lats and no biceps

>no curls
Enjoy your no biceps

>no tricep cables or skull crushers
Enjoy plateauing hard on that bench press

>over emphasis on quads and hip flexors with little emphasis on abs and hamstrings
Enjoy your muscle imbalance that will lead to anterior pelvic tilt and a lower back injury during deadlifts and heavy squats

IM REPORTING THIS THREAD TO JEFF

You're right

Squat
Hack Squat
Zercher Squat
Front Squat
Pistol Squat
Bulgarian Split Squat
Overhead Squat

Deadlift
Zercher Deadlift
Shovel Deadlift
Snatch Grip Deadlift
Trap Bar Deadlift
Romanian Deadlift

Bench
Decline Bench
Incline Bench
Block Bench
Bench w/ Bands

Literally all you need to be strong as fuck and shredded, anything else is jerking off.

*ahem*
Squats, Deadlifts, OHP, chinups/pullups*

>not including rows, pullups, or any other kind of pulling compounds.
Come now.....

Military press-shoulders
Bench press-chest
Weighted Chin ups-lats
Weighted Pullups- biceps
Weighted Dips-triceps
Heavy rack pull-traps

Also dpnt nrglect calves,abs and lower back

bench
ohp
pullups (neutral and regular)
dips
bit of dumbbell accessory work for biceps and helping with ohp and bench progression if you stall
squats
rows
erg for HIIT
pushup thread too

it's true. but it's all dependent on genetics

*clothes

Attached: 41EAB61C-AC65-4A3E-AAEE-66F47DF184EA.jpg (329x221, 10K)

t. Powerfatter

You only need squat cleans, shrugs and bench

swap bench for OHP and you got it nigga

Attached: CB0D8348-303E-42F3-89E7-9328DDD00195.gif (512x288, 1.14M)

Dyel

I think i did 5 times tricep isolation exercises my whole life and bench 4pl8
Also i curl maybe 5 times a year and have bit over 17 inch arms cold

Deadlift, OHP, squat, chin-up. The true holy trinity of aesthetics.

is there a routine for this

that'll get you strength add in OH Press for aesthetics and you're good to go. Might need rows or pull ups for upper back aesthetics.

>4 exercises
>trinity

?

If you do them for enough volume yeah. Did drop sets xF from 5pl8 2 days ago and my lats still hurt

Go away nerd

>BRAAF
Was that intentional, user?

You only need:
>Snatch
>Clean
>Jerk
>Front Squat
>Back Squat
for strenght and aesthetics.
Change my mind.

Ok now how much do you weigh

Look in the mirror, youll be convinced to do more