WHY THE FUCK CAN I ONLY DO 30LBS MILITARY PRESSES AAAAAAAAAAAAAAAAAA
WHY THE FUCK CAN I ONLY DO 30LBS MILITARY PRESSES AAAAAAAAAAAAAAAAAA
Isaac Evans
Bentley Hernandez
>less than the bar
Owen Powell
Because you’re weak. Is this a trick question?
Brayden Torres
Start push pressing a higher weight to increase the amount of weight your shoulders can bear while taking some work off the shoulders. Get to about 100 lbs then drop the weight and start military pressing again
Kayden Roberts
probably cause u have fucking shit mobility cause youre too fucking dumb and lazy to work on said mobility and resort to making shit threads like these
Kevin Smith
>counting the bar
Jack Price
when I used to go to the gum I could press 100lbs overhead but had a 115lbs bench
what mean?
Bentley Young
gym*
David Jenkins
>started OHP at 85lbs for reps
>gym for 2 months
>all other lifts have rocketed
>OHP is only 95lbs for reps
Fucking why is it so hard to gain on this exercise?
Lincoln White
Because you're weak but that's , Everyone was at the start. Keep pumping and do 40's then 45's then 50's. Dont give up and keep on lifting heavy. Tip: its easier to do with dumbbells than the barbell