Alcohol Anxiety

not sure if right board, but does anyone else feel anxious as fuck the day after drinking a lot of alcohol? like if i only have a few drinks i feel fine but if i actually get drunk the next day i have really bad anxiety like heart racing all day even if i had a good day/night before.
>inb4 thats just a hangover bro!!!

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Yeah I've got that problem too. You're not alone user

Yeah it's fairly common. I think it has something to do with the overload of endorphins that are released will leave you drained afterwards and that makes you feel anxious and/or sad. Your brain needs time to readjust. Also if you blacked out you may be feeling anxiety over what you may have said or done that you don't remember. I've experienced both of this a few times.

Hypovolemia and lack of salt

I mean eat some salty food, you'll feel normal instantly

You are looking for

Pretty sure this is where the term Sunday scarries comes from.

just carry a salt shaker around with you bro works for me

Yeah, it happens to me and from what I read it's relatively common.

I got blackout drunk at a works night out last month and have no idea what I did or how I got home. It caused me a full week of crippling anxiety.

Obviously the best cure is not to drink at all but depending on where you live that's sometimes tough, the second best answer is to just consciously focus on not drinking too much and continue working on the cause of your anxieties; i.e. therapy, mindfulness etc.

Yes, this was a major problem for me, caused my problem with hypochondria that's been with me for 6 years, although now I've learnt to deal with it for the most part. I just avoid drinking altogether and only drink very little with friends, as well as eat healthy and work out

We have a word for that in my language: "fylleangst"

I hate alcohol so goddamn much. Why are we still drinking it?

i only do it for social shit desu never drink alone

Drink alcohol.
Anxiety is so bad that I dont feel drunk mentally but physically I'm fucked.

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The only solution is to drink less. If you can´t moderate your consumption, then maybe you have a problem.

Anxiety problems are only going to get worse.

Booze is a depressant and will fuck with you in the moment and the day after.

Beer fear

Anxious, guilty, shameful, embarrassed, and depressed.

And this is after being told im the life of the party and that everyone loves comjng out to my get togethers. Its hell

Alcohol is a subhuman drug

I felt that way on Christmas Eve
I was taking crown royal shots the night before with my cousins
Feelsbadman

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>the next day i have really bad anxiety like heart racing all day even if i had a good day/night before.
Interesting, I've never gotten drunk before in my entire life and I constantly feel like that when I'm around other people and there is no way to stop it and if I tell anyone about it they laugh at me and say it isn't real or I'm exaggerating it. I went to a gp and they told me take deep breaths which didn't do anything.
Interesting

Yeah man for most of the next day after drinking I struggle with anxiety. I'm constantly thinking what if I did ??? And make up stupid scenarios that never happened. My heart will be racing all day will feel like I have "butterflies" in my stomache and just feel an overall sense of doom

Someone help me with my post binge/vomit brain fog, it's been almost a week now. It happened once before when I got blackout drunk and vomited during an Jow Forums meetup and took over a week to go away so I'm not worried, just annoyed and puzzled. I want to know what the fuck is going on and how to end is quickly.

Its a common thing, theanine works or weed or have a drink at brunch to taper off. Started getting real bad for me at about age 22 now at 23 i barely drink because of it

Yes. Doesn't happen all the time, but when it does, I am always paranoid about things I said and feel like people are judging me negatively from last night.

>Anxiety after dopemine rush
Literally all drugs give you this. It's called 'the fear'. Stop drinking as much and don't drink everyday.

You'll lose all of your anxiety when you will get drunk for the first time.

Isn't "The Fear" a death grips song

Then you'll have a lifetime of relying on it. Chad doesn't drink at all. He actually loves himself sober. Become Chad

Does sound like there is one or more Alcoholics in denial in this thread.

Yep, i developed this a few years ago out of nowhere. I've had to walk out of brunch and other next-day events due to panic attacks.

Do you find it eases off after like 2pm?
I used to lay in bed all day and then go out at night when no one was around and walk for hours.

isn't that just something dumb teenagers used to tell eachother.

Yeah I'm sure hunter s Thompson who wouldn't know fuck all about drugs spoke about this because he was a dumb teen-ager

Remember that alcohol is a depressant. What goes up must come down.

yeah i don't know about all that but i remember having some friends that tried giving each other bad trips this way. ''don't let the fear get you'' and all that.

>Tfw want to quit but hate normalfags so god damn much and have to fake being like th to survive. What should I did? Be a looksmaxxing autist instead?

I had a bad trip the only time I did a degenerate hallucigen. Hippies are losers

thanks for that educated and nuanced point, ralph.

I am not from the Ralph retort you cuck. Go back to doing drugs see how acceptable that is at 35 faggot.

based nordmann

I feel depression even if I drink just one beer. It all began when I was 23 I think. Now I'm 30 and Jesus Christ it's bad sometimes I'm on the verge of crying. Don't know what to do with that, quitting alcohol completely would be bad for social gains.

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>that guy who has shit mental genetics and gets hopelessly depressed when drunk and insanely neurotic/anxious when high
I guess it's the straight edge life for me.

I can handle my booze but smoking pot makes my mind eat itself with anxiety. Do not recommend

I got mildly drunk (5~6 drinks a day) for like 3 days in a row over Christmas. How bad did I fuck myself.

Have you tried not drinking?

>quitting alcohol completely would be bad for social gains.
Why do you think that? If you regularly hang out with the kind of people that wouldn't like you if you don't drink you have bigger problems.