Just started my fitness journey today.
I wasn't able to do a push up but I did three sets of 3 modified push-ups. In two days time I'm going to try three sets of 4 modified push-ups.
C25K is a little too advanced for me but I found a great pre-c25k program where I run for 30 seconds, walk for 60 seconds and repeat for 20 minutes. I felt amazing after my workout.
I think I'm gonna make it.
Still I find it so intimidating posting here. Everyone is so strong and fit.
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:)
glad you're starting out. time to get under a barbell though desu
pic is me. you can do it! xD
Absolutely based user, I remember when I first started. The most important thing about lifting is discipline, food, and sleep. Don't feel intimidated about the site, 90% of people here dont lift and/or are just LARPing. Keep at it!
A barbell is 20kg. I doubt I could lift that.
post ass
you can probably squat it, and do romanian deadlifts with it.
i had to work up to the bar when it came to upper body lifts, though. dumbbells are good for this
The human body is capable of so much, especially with the right training and discipline. Keep going user, it only gets better.
i'm tiny, ass is nothing special desu
ignore my belt it's too big
Good for you, bud. Just remember that the resolutioners are the people who are most likely to quit but, if you build a pattern and can hold it for three weeks, your body will naturally make the workout a thing you look forward to.
Anyway, the first thing I'd tell you is to actually quantify your (realistic) goals. If you're just doing light cardio for it's own sake that's fine, but if you're looking to transform your body or have performance goals, you have to write them down and work for them.
The reason that I say this is you have to set goals before you start working is because different goals require different. plans.
Also, this 100%
>Still I find it so intimidating posting here. Everyone is so strong and fit.
Also, as one of the "strong and fit" people posting here, don't worry about it. The biggest guys at the gym are usually the nicest fucking people you'll ever meet, and it personally always motivates me when I see an overweight person at the gym working hard to make changes.
So what are your goals?
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nice ass and nice harry potter collection.
that's a man
all 7 hardcover books in a nice box thing!
fuck yeah harry potter :)
It's a fucking man.
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Gtfo with your blog
>if you stand for equality then you are a feminist
Good thing I don't believe in equality
Equality is a meme
There is only domination. Who's going to win?
LONDONLONDON
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Why start when you know you're gonna give up in a week anyway? baka thots always be looking for attention
I take this about as seriously as girls in the first semester of a STEM degree
can we please not ruin this girl's thread?
we should be trying to help this new fit poster achieve her goals. she's doing modified pushups and cardio; can't we give her a decent path into barbell training?
that's what i really want to see in this thread. please let's get this girl under a barbell, for her sake and for the sake of future generations.
>Everyone is so strong and fit.
AHHAHAHAHAHAHAHAHA
Cringe post but the message is good
You just want a foothold to spread female domination. I'm not getting castrated by a pack of lesbians so you can feel welcome.
>Still I find it so intimidating posting here
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
So you don't want me to run around throwing Roman salutes and brap posting? I thought that's what women want? Isn't that why we do that?
you just pulled your shorts up, you dumb thot
wtf is wrong with this board? did you all start taking hormones? stop encouraging OP who is obviously a guy
i'm not wearing shorts in the second pic
this, but unironically
Is that (((Maus)))?
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>and nice harry potter collection
I hope you are female too, for your sake
yeah maus is one of my favorite graphic novels. highly recommend everyone read it :)
Based
Cool but bluepilled
We /hugbox/ now.
Everyone better start accepting them womenz (male) otherwise jannies will nan you.
How can anyone ruin something that was never good to begin with. If you're looking for sympathy you'll find it in the dictionary somewhere between shit and syphilis.
Listen little baby,
You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about.
Let me just say you are perfect the way you are you hear me sugar? PERFECT don't ever change, you deserve everything and anything you want.
stay safe for me baby girl
>mfw thinking about you hurting
I hope that maus book is about the tank and not the holohoax nonsense.
tank??
it's about the holocaust yes. wait are you literally a holocaust denier?
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Yes. It was the jews that did the holocaust.
>tank??
Yes, the Panzerkampfwagen VIII Maus
>a holocaust denier
No, i'm confirming that it didn't happen.
Hey, nobody claims it didn't happen. But doesn't 6 million sound a little too much?
? Why are you pretending to be mr
PRETENDING TO BE
IS STILL
lol that's so sad. also the tank looks ugly and fake?
Gay and bluepilled
Reading that made me mad. They want to believe so hard that being skinny/fit/muscular doesn't require anymore just to convince themselves it's not possible for them because "muh genetics" that anyone who works to obtain a nice body is just lucky.
This 100%. I'm glad to see the board is not totally overrun by retards.
It never was even close to get in to production and was basically a concept.
youtube.com
No. Read the fucking sticky. Women don't get special treatment.
Reminder that tits or gtfo.
so you thought i had a book on my bookshelf about a fake and ugly tank?
Based, opened this thread to post this
Certainly would have been better than some fake story written by an ugly jew.
lol. Jow Forums truly is a goldmine
>if you believe in equality you're a feminist
>too bad I only believe in domination
Holy shit, what a great line to say to a feminist in real life. Assuming you want to fuck her.
kys
beta orbiters are everything wrong with the world
Nice gyno, fag
fucking based