6plate dinner

wait, this is not a guy?

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there is no strong people with long femurs, all strong tall people have short femurs
long femurs = weak ass slenderman
nothing you can do about it
t. 6'4 with short femurs

>6pl8 squat
>woman
>not on roids
Pick 2

>6pl8
>woman
picked

there are professional olympic weightlifters who struggle with less than or equal to that weight. she exhibits almost no sign of struggling with the weight. seems quite easy for her actually. bar is doesn't bend to what it should for that amount of weight. fake as FUCK

powerlifting bars dont bend under 6pl8
olympic weightlifters have weaker squats than powerlifters

deluded.

>9.5pl8
>still doesnt bent like faggot weightlifting bars
how can weightlifters ever compete

youtu.be/cYQo9cZWsVU?t=154
vid rel

The majority of top deadlifters have long femurs buddy. Short femurs are for squatters and other unathletic cretins.

Damn, when did Isley bulk up on roids?

>unathlethic
>le football players, shotputters, throwers etc
ULTIMATE COPE

>any of those
>athletic
DEADLIFTLET
C O P E
O
P
E

>elite female weight lifters can barely squat what elite male lifters can bench
Try harder apprentice baiter

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why don't people ever go below parallel?

You're 6'3"

Because that's only useful for catching the weight in oly lifts?

6'3'25 to be accurate but in shoes I can say im 6'4

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yeah but you're squatting

What is even the difference you idiot

In shoes its easier to spit on top of your head manlet

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45-90 degrees is optimal depth for maximum ego gains

The squat is pretty much the same from parallel below, you only add some strain on the knees if you go too deep, and that's only useful for catchimg weight in the oly lifts ( as in clean&jerk and snatch)

Wow i'm destroyed by this.
Really (not really).
>t. 5'7" but not a fag like you

BIG BOI

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>knee wraps
>wrist wraps
>probably hiding a belt under the hoodie
>doesn't hit parallel
>on gear

anyone that thinks this lift is impressive is unironically supporting her financially and paying for her gear like a typical insta-thot. Lol, betas. My 300-lb, raw and belt less squat is more impressive and I'm not even shitposting.

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It's a fucking woman, retard.

How the fuck can you get the bar that low? I can only do high bar squats it seems.

What a retard.

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you either set up rack pins to high or have no back muscles (probably 1st as anyone can lowbar really unless extremely anorexic)

>that awful stance
>top of knee is still lower than hips
>that wide grip
40kg guy atleast hit depth with his left leg

I don't know, it's not no back muscles (I row over 50kg, beginner number yeah but it's not like there's nothing there). When I started squatting I just assumed high is where the bar went, now I'm on 100 and struggling and I read that you can do more weight with low-bar but it feels completely unnatural and like my wrists are supporting all the weight.

Also the bar is at mid-chest level when I set it up.

vocaroo.com/i/s0bYZB0bfISB

Yeah, your technique sucks and it can lead to elbow injury. Its just matter of setting you up as wrist supporting the weight is common error in lowbar that tells us you fuck up a lot of things

So youre saying deadlifts are athetic? Boi

Can I just stick to highbar?

>awful stance
Speak for yourself narrowfaggot, the sumo chads are having a discussion

there is literally zero problem with you squatting highbar if you preffer it, but by what you said probably both variations could be improve a lot on form

>boi
Not even worth arguing with you braindead nigger

My form isn't great, I just deloaded so I can improve it, but I don't think it's that bad, it's just that I started with highbar as it felt the most natural (tbqh I didn't know there was two ways) when I think now I should have started with lowbar. Should have read stronglifts properly first I suppose.

I dont know which bars you use, but even texas will start resonating with anything close to 5pl8

I use eleiko
100kg is literally nothing, you can change it still

>olympic weightlifters have weaker squats than powerlifters
yea but not by that much

If her T levels are on male levels, then she is a male.

Real plates and fake plates. Bar should be bending more if its really 6 plates

>olympic weightlifters have weaker squats than powerlifters
Olympic weightlifters stop training back squat for the most part after a certain point because it has less carryover than front squats.
You will rarely see oly lifters back squatting much more than 300kg because there's really no point.

holy shit that squat stance
that is the most aesthetic lowbar squat I've ever seen

Maybe so, I only went down to 90kg though so not much lost. How much extra can you do with lowbar?

>The squat is pretty much the same from parallel below

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Never done more than 190kg with highbar but never tried too, always doing it beltless
this are my recent squats lowbar:
youtu.be/ENz5mKF-NA4 - 210 4 weeks ago
youtu.be/1iqoQQWfipw - 230 2 weeks ago

Nice.

all these flavours
and you choose to be salty

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>the Reddit comeback
>no tits
>body face and hormonal levels of a man
OHNONONONONONO

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oh it's so clear
look at her vascularity, jaw and voice change

oh none of that is masculine?

I guess you can see into her blood from your account on the anime jackoff site

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actually her mom looks as wide, have stronger jaw
literally same body
is her 50yo mom on juice also?

>maybe if I white knight her hard enough she’ll fuck Tyrone in front of me
>Reddit spacing
>passive aggressive smug talk
Cringe

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Faggot
Based vocaroo poster

Did Prurient put out a new album?

Based

Depends on if you consider someone with male levels of testosterone to be female or not.

i still total more than her ^^

Based

Imagine being so retarded that you think a tight piece of fabric wrapped around your waist literally doubles your squat.

only plates she should be lifting are the ones in the kitchen lmao get this roided cow out of my sight

>implying this is real

HAHAHHHAHAHAHAHAHAHAHAHAHAHA

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You can tell from this pic alone that she's an absolute ogre without the mask of makeup

on le reddit they don't think she's on roids, lol

>she gets tested often enough

Ok, is a 50kg row mire worthy? I row 70 kg and feel dyel as fuck back-wise.

r/powerlifting needs to be nuked

thats a man

if mtf full of esterogen faggots are called "women" ill call that one a "man"

whats the best lifting subreddit?
weightroom any good?

I don't have enough peanut butter to go with all the jelly in this thread

Sometimes r/steroids but even so, it’s full of DYEL faggots like in pic related

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She has been tested 4 times this year, powerlifting is also a sport where you can use whatever the fuck you want and compete in an untested fed.

People on here also seem to think that its easy to pass a drug test, why has every sprinter that isn't named usain bolt been caught despite being part of fucking national teams with Olympic funding who have coaches and doctors to do this shit for them. But some 21 year old chick who lifts weights for no money can pass drug tests no problems.

Plates aren't calibrated sure but she hit like 245kg at the us nationals only a couple of months ago.

What are low doses
>jealous cope incel mysoginy and more Reddit buzzwords/zingers
Post body
You too, op

lmao is she balding

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>post body
Is the cry of the DYEL. Now you

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>The squat is pretty much the same from parallel below

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basedboy redditors need to be taught their place

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>no timestamp
>dates fucked
>he plucked it out of an old cbt
Yikes

How much money have you sent her so far

2 of those are 25s...

how does it feel knowing there is no benefit to going heavier than 3 plates

I'm at the gym, benching 140kg for some singles right now. I'll gladly record the next one and post it.

Nothing you dingus

Go ahead and post it then. If it’s a webm I’m afraid you’ll have to go back to your tranny/obese female discord.

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lowIQ namefag

she competes in powerlifting you idiot the benefit is a higher total.

Also imagine telling yourself this at night

Cool and I’m in Dublin drinking home brew with a leprechaun and superman playing half life three
I can lie too