Jow Forums redpills

Hook grip is best grip no discussion

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Well done you ended your own thread
/thread

>wrong

Post fitness related redpills

tfw i'm missing the end of my thumb on one hand and can't hook grip anymore,

He still does over under or overhand grip lmao never gonna make it

Intermittent fasting is GOD TIER

I just go plain overhand I don’t feel like I’m missing out

Wait until you actually start lifting

>he doesn't lift thumb-over-bar for dem forearm gains
Puss.

>can’t lift decent weight overhanded
Griplet

Cause training grip is slow? I didn't say I wouldn't do it, but I'm not going to stop deadlifting altogether just because of my grip.

Roiding is a quick way to CKD, CHF, prostate cancer, liver nodules, hypothalamus hypophysis disorders and infertility

>inb4 muh studies
learn2physiology

How about you start training grip now you stupid nerd

hookgrip is not a gimmick.

It is the optimal to the overhand's sub-optimal

>optimal
>doesn't train anything but kills your thumbs for better grip
Kys

Sure
Any recommendations then?

>tfw my handlet fingers are too short for hook grip

What kind of god would allow a creature like me to emerge?

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Farmer Walks
Dead hangs

if you are over 18% bodyfat at any height you will look like shit

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Hook grip for rows; yay or nay?

Fuck no

imagine intentionally getting nerve damage to your thumbs just so you can egolift and feel like a big man for deadlifting without straps

Seriously, what the fuck is wrong with these retards

I don’t think this is true user. I’m 20% or so and I don’t think I look like shit

B U L L D O G G R I P

Here's a redpill for you. If your dick has been mutilated, you cannot make it.

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I meant in general. The only people who do look alright at higher body fat percentages are the ones with massive amounts of muscle underneath, not some kid that's bulked for a year and has maybe gained 5 to 10 pounds of actual muscle.

I don’t look like shit faggot leave me alone

In my autistic rage I forgot the pic

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post body

Like I don’t look good but I don’t look shit
6’ and 80kg (no legs)

Why do you not train your abs and obliques?
Your midsection looks really bad

I don’t train obliques, or squat bench deadlift
I rarely train abs
It looks bad because I’m still fat user

chad chest on a dyel torso, that's some weird shit

>chad chest
I have no pecs man, or were you being sarcastic?

neither does chad, he only cares what the women think and women would go for that.

Jesus dude. You dont have a lot of muscle, you simply have AMAZING shoulder length genetics (and a small waist)

Gymcels wish they could look like u, it doesnt even matter if u dont gain muscle, you have great proportions by simple virtue of Frame

user that frame is God tier
Why do I even bother

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t-thanks lads, i guess that’s what I get for only training OHP and pull-ups - the illusion of width
My waist really is a blessing though, I’m 20% BF and it’s less than 30 inches

You look good man, you bother to be better than you were yesterday, like me

thanks user thats a good way to look at it but i really need to go ham on shoulders and lats

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Chip ups are better for abs
And abs are the most aesthetic muscle
other than that yes

How do chinnies work abs more than pullies?

Well pull ups involve more back contraction while chins usually involve straight or raised legs/knees so they involve abs more
Right?

I've never raised my legs or knees during chinnies, but maybe I should swallow this redpill.

Monkey grip is the only choice for pull exercises and ohp

based and redpilled
>When you're rowing imagine pulling with your ring finger
>Overtraining is a meme
>Gymthots are a dime a dozen
>Try static holds with more weight than you normally push/pull as to make your actual max feel lighter
>If you're skinny just fucking EAT BIG
>Do high rows for width
>Do heavy farmer carries often to blow up your forearms and traps
I just left the gym and I'm typing this in my car, all I got for now

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I am going to start doing this. Looks based and redpilled. Lots of muscles working at once.
youtube.com/watch?v=JLvu3rn3reg

what do you mean by "high rows"? Upright rows? Face Pulls?

No start with your hand way above your head like a lat pulldown or any variation get a good stretch on ever rep

nigger you look like a genie coming out of a lamp

every human isn't anatomically made to be able to do every lift with perfect form even if your mobility is elite and you're warmed up and everything. i got to 155x8 strict OHP last year before i gave it up forever. it just messed up my shoulders every time. since then i only do cable lateral raises and my delts are as big as ever

forgot to mention i meant strict barbell OHP not any dumbbell shit

Imagine lacking the grip strength to pick up 5pl8lmao
Enjoy your fucked up thumbs you dingus

How much do you deadlift?

fpbp

What does it mean to make it fit? What would it take for you to feel like you made it?

Have you ever flown in a dream?

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How wide?

Just grow another thumb

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The real red pill is to tape your thumbs for hookgrip

Pic related

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Start hookgripping now. It takes a while to get used to it. Use tape or say good bye to your fingerprints.

can you lift 450lbs double overhand? I can't

say thanks