Can I get ripped by just doing push-ups?

can I get ripped by just doing push-ups?

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What do you mean by "ripped"? Find a picture online you want to look like and show us.

If you want a low body fat percentage and visible abs, that's diet. You aren't going to get wide lats and big juicy traps from push-ups, though.

no, stupid

god I want to see her get Blacked and pounded by black cock.

why?

t.cuck

>Can I work out my whole body by only working on my upper body?

Because it intrigues me as a Polynesian to watch the other races get it on. Everyday here is like a day at the zoo.

Really can't wait until we murder faggot shills like you.

PLEASE tell me who this girl is

You disgust me

No but do 20- rn for asking, maggot

read the fucking sticky bucko

>Reverse image search is literally built into Jow Forums
sure user, it's Alina Zoleschenko
heres her ig: instagram.com/a_chernoskutova/

>does she?
no

Not OP but that doesn't look like the same girl.

thats not her ig brainlet

It's amazing how much these chicks contort their bodies for pictures.

based cuckposter

Based fuck the Jow Forums shills

she looks like she fucks chechen dudes

Push ups and its variations
Pull ups and its variations
Body weight squats
Jump rope
Spinning bike

All these you can basically do at home

No but that girl’s very hot.

no but youll get really good at doing push ups?

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>t.

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Like all azns she likes the nordic look best

...

The chechen might get to clean the outskirts of the vulva afterwards though, nords are known to really make the cream flow outside

Trips Tell Truth

Is every single hapa mentally unstable?

Don't even bother you'd only work your chest, triceps, deltoids and some core. You'd be getting no back work, or lower body work. Get on starting strength or something similar.

>Jannies hate him! One lonely man on Jow Forums discovers the secret to getting easy (You)s

Based

race of this poster : white

Roll

what are you rolling for faggot?

Based and Redpilled as fuck