can I get ripped by just doing push-ups?
Can I get ripped by just doing push-ups?
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What do you mean by "ripped"? Find a picture online you want to look like and show us.
If you want a low body fat percentage and visible abs, that's diet. You aren't going to get wide lats and big juicy traps from push-ups, though.
no, stupid
god I want to see her get Blacked and pounded by black cock.
why?
t.cuck
>Can I work out my whole body by only working on my upper body?
Because it intrigues me as a Polynesian to watch the other races get it on. Everyday here is like a day at the zoo.
Really can't wait until we murder faggot shills like you.
PLEASE tell me who this girl is
You disgust me
No but do 20- rn for asking, maggot
read the fucking sticky bucko
>Reverse image search is literally built into Jow Forums
sure user, it's Alina Zoleschenko
heres her ig: instagram.com
>does she?
no
Not OP but that doesn't look like the same girl.
thats not her ig brainlet
It's amazing how much these chicks contort their bodies for pictures.
based cuckposter
Based fuck the Jow Forums shills
she looks like she fucks chechen dudes
Push ups and its variations
Pull ups and its variations
Body weight squats
Jump rope
Spinning bike
All these you can basically do at home
No but that girl’s very hot.
no but youll get really good at doing push ups?
>t.
Like all azns she likes the nordic look best
...
The chechen might get to clean the outskirts of the vulva afterwards though, nords are known to really make the cream flow outside
Trips Tell Truth
Is every single hapa mentally unstable?
Don't even bother you'd only work your chest, triceps, deltoids and some core. You'd be getting no back work, or lower body work. Get on starting strength or something similar.
>Jannies hate him! One lonely man on Jow Forums discovers the secret to getting easy (You)s
Based
race of this poster : white
Roll
what are you rolling for faggot?
Based and Redpilled as fuck