Best routine for powerbottom-mode?

SS+GOMAD

>Would you fuck me?
>I'd fuck me
>I'd fuck me HARD

Suicide x 1

That doesn't really answer the question.

powerbottom is supposed to be a take control kind of bottom instead of a submissive one but these faggots mean it more like just a bottom that takes a lot of dick im pretty sure

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How exactly does one take control when someones on top of you and you have a stick in your ass?
Aren't you immobile.

SS + Hip Thrusts + RDL - Regular deadlifts

Progress on both HT and RDL like you would on squats, alternating days as main lifts (5x5) and doing it as assistance (5x10) on the other days. Add brap machine as accessories (5x10-20, start with 20RM for 10 reps though).

Ex:
Monday:
> SS
> Hip Thrusts 5x5
> RDL 5x10 (60% of 5x5 load)
> Seated Hip Abduction machine 5x10

Wednesday:
> SS
> RDL 5x5
> Hip Thrusts 5x10 (60% of 5x5 load) 5x12

Friday:
> SS
> Hip Thrusts 5x5
> RDL 5x10 (60% of 5x5 load)
> Seated Hip Abduction machine 5x12

Don’t know wtf my genetics are but my legs and especially my ass have gotten huge compared to my upper body after lifting for 1.5ish years, without really trying or putting more effort into my lower body at all. Everyone’s always going after my ass now, which is annoying cus I’m a top.

Embrace being on your knees you grits filled tosser

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Not anymore you ain't.

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are big nips unaesthetic? got the same as this guy

you ride them cowboy style and take control honey

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Rope hangs x failure

ATG squats

Some chicks dig it, if they look good and have a nice color. I dont know about gays though, faggot.

Don’t care how fat my ass is, still topping

Don't be a faggot, m8.
Also, post pics.

No homo rite?

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yea theyre hideous

...s-slight homo...
routine?

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fugg

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My guy just posted the insta thot's journey to ultimo thicc ass program like it's nobody's business.

One day per week:

Squats
Sumo squats
Lunges
Bulgarian split squats

All with dumbbells because that’s all I have. If only my upper body would respond as nicely...

What does your ass look like now? (same guy, forgot to ask in above post)

Y-you'd rather not know.

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Juicy

why does this dudea pecs look so retarded? is it because of #17 salami pepperoni nipples or because theyre pointing straight instead of somewhere down

Keep squatting brah, you’ll get there. In the meantime you can borrow some of mine.

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somebody post the guy laying on the couch with his laptop, for comparison reasons!

is that your dick? I can see why you still topping boy

Nah it’s my gut hanging down

Of course it’s my dong don’t be dumb

Actually it's fairly well shaped. I squat often.
I'm just rather... hirsute.

But you look great, user.

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Straightboys are so pure and innocent

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Lol thanks

You see, the powerbottom is a bottom capable of generating an enormous amount of power

>I will never look like this or have a bf that looks like this

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A man receiving another man' penis in his anus assuming quarter squat position.

Stop bullying me.

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I banged a CrossFit milf the other night. Most muscular woman I’d been with and also the oldest. She wrapped her legs around me from below and yanked my dick in and out of herself until she came. I barely even did anything. Now that is a fucking power bottom.

Does this really work?

Aw thanks, I’m flattered. Here’s one last pic of my legs.

One of my favorite ways to fuck someone. Love a good power bottom. Just plowed a super ripped one last weekend like that.

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d-damn...

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Ass (rdl, squats, hip thrust, deadlift) is important, but ya'll need a nice back too (barbell rows, weighted chinups/pull-ups, etc). At least just my opinion since fucking guys from behind is sublime.

marry me

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I feel like squats never hit my ass like this at all. What could I be doing wrong?

Could be using more quads. Try lowbar with a slightly wider stance. Makes me engage my hamstrings and glutes a lot more.

It's important for tops to have nice asses, it gives us our thrusting power.

Cool, how much wider would you say my feet need to be? I aim for about shoulder width heels with feet out 15 degrees.

I do feel like I'm using a ton of quads when I squat. Also, fwiw, I'm 6'3" with a long torso.

I personally go a little over shoulder width, but that's always just been comfortable for me and I've always felt glutes in my squats while quads aren't as engaged for me. If wider doesn't feel good, I'd use RDL's and hip thrusts to train your glutes.

That’s true. Ugh I need to go fuck someone now... brb lemme lift instead.

Besides form, are you doing enough weight? Your legs are probably stronger than you think. If your legs aren’t wobbly afterwards or you’re not waking up feeling like you took 3 dicks up your ass simultaneously, push it harder.

Cool, thanks for the tips. I do standard deadlifts but since I'm following Stronglifts it's not that often. I'm not super developed yet.

floor pulls, deep squats, sumo pulls and specific work (hip thrusts, elevated lunges, other stuff)

one thing i will say is that light weights are totally ineffective to most, the blessed few being the insta celebs who will grow nmw. glutes light heavy weights and a rep range in 4-8.

how do you even get pecs like that?

I'd say fags should kill themselves but AIDS and gay bowel syndrome will take care of that.

Genetics

My legs do kill me quite a bit, mostly in stiffness and DOMS after lifting. But it's just my quads.

when did fit become unironically homo

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When i joined and sprinkled fairy dust on it

upper routine?

It has always been always will be. the CBT are for /hm/ to fap to

Since the beginning, fag.

I'd never let go of your buns while devouring your cock desu haha

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imgur link that uncensored version pls

Google the Body Beast “bulk” worksheets, I mostly follow those. Honestly need to shake it up though because my upper body is pretty small lol. DON’T watch the videos for that program, they’re obnoxious unless you need guidance with form and timing.

Loving the sound of that t b h

Lmfao I’ve already been banned before for saucy pics, just kik me if you’re feeling thirsty. what746

Where do I find a bf like this?

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>She wrapped her legs around me from below and yanked my dick in and out of herself until she came.

w-woah.

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>SS
what does this mean

Have you guys had any good/bad attention from doing hip thrusts?

This seems to make sense, but would Stronglifts with the added hip thrusts and hip abductor be okay for a beginner?

I'm scared of further fucking up my wrists doing the powercleans on Starting Strength. Also not sure my lower back is up to RDL's just yet.

I've gotten some stares but I'm used to it

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Starting Strength

Yes, it's pretty much the same. One thing I would keep is SS progression scheme, though.

I got some funny looks starting out, mostly from the gym boomers. Not so much now that I rep 3.5pl8. Btw this is very close to my own program. I've been on it since September and my thighs and glutes exploded in size. First thing my mum told me when I visited for Christmas is my ass is huge.

Fuck off mate that's racist. Show me your squat.

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Pics? For science

I’m on grindr + tinder babe

I never use them, too risky. Family might find me on there and then I'd have to come up with an explanation.
Tinder has a gay option? Does grinder have a straight option?

>family might find me on grindr

????

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Don't try to add logic to my anxious habits.

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Lmao what. If your dad is on grindr, your family has bigger problems. Don’t worry.

And yes, you can set Tinder to show you men (and women at the same time, if you roll that way)

It doesn't have to be family, it could be friends of family who then tell the family.
Besides, sounds like a great vector for disease.

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Not if you’re smart and don’t meet up with sketchy people. You can usually tell because they type/talk like morons.

There are also plenty of guys looking for legitimate dates rather than just one night stands.

Actually user, you got it backwards. See, a power-bottom's actually generating all the power by doing most of the work.

Fucking hell I wasn'ty face in that ass right now

It's just all too risky and anxiety inducing, user.
Maybe in another life.

Aw shucks, thanks.

I hope you at least live in a big city then. I find it very difficult to meet gays (especially ones who lift) without apps outside of a good city.

Honestly I like to think Purple Aki was an autist that just wanted to touch guys muscles and help them get bigger

>I hope you at least live in a big city then. I find it very difficult to meet gays (especially ones who lift) without apps outside of a good city.
Uh, not too far from a big city though I live in the suburbs.
Regardless, can't really go out meeting people while I live at home. Like I said earlier, it's risky. I'd get kicked out.

Damn, hope your situation improves. Moving away for college is the best thing that ever happened to me.

Maybe I'm overreacting. Maybe they wouldn't kick me out. But life would change and not in a way I'd like.
I have a semester left of college. After that I'll look for a job far away.

I didn't start looking around til after college. Dad is a priest. So ya, sometimes it's better to wait once you are independent. My partner got kicked out of his house before he even graduated high school cuz he came out. Shit sucks yo.