Yep

cokie make me sick so i dont eat anyway

>1 cookie
>1 mile

Are you just trying to get replies? God. This board is fucking dead. There was a BBC thread for like an hour or 2 earlier for Christ's sake

reminder

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>wanting a cookie
that's the first problem
just work off what you eat dummy

Dairy and eggs contain iodine also.

I eat 3 eggs every second day and maybe 400mls of milk every day, am I getting enough iodine?

This desu.
When I was still studying I used to smoke weed from time to time. Good luck having the munchies with only oats, rice, broccoli, chicken and quark in your fridge / cupboard

If you use table salt you’re getting enough iodine. This post is retarded

tldr; basically we need iodine and we're not getting enough of it.

>not taking an ice cold shower and slapping yourself the minute you want to eat any kind of carbs
Never gonna make it

Why do people think rocket science is hard?
It's just finding the balance between explosives and thick walls

>live by the sea
>use table salt
Maxx-iodine

If it isnt hard why the failure rates arent nowhere near Zero yet?

Idk, dating and working out isn't hard either, but this board is full of virgins and dyels.

>want to do thing
>don't do thing
It's that simple. It's not easy, but it's simple.

>Dieting
Thats not "Dieting", thats lack of self control

>oglesbee

you literally can't spell her name without "obese"

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>Byzantine text
I’ll stick to the Textus Receptus thanks.

this image made me slightly angry

Stay fat loser

And that line of thinking is why no one will remember your name.

>fat
>thinks it’s genetics
>it’s actually her destiny to die of heart disease at 41

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Reminder to keep your kids off sweets, k-pop, and Santa Claus.

based

not buying things that are ready to eat does wonders for weight loss

Out of all the stupid diets and methods I've tried, simply not buying shit food is the best. I sure as hell aren't going to go out in -20C weather to get some fucking chips when I can just eat something else I have at home.

But since I moved back home, it was a problem since my dad buys junk food all the time. So naturally I was eating it, until I had to tell him to just hide it. I won't look for it, I just have to know it's not there. Which is silly, I know, but I just have no self control when it comes to sweets.

Read the whole thing. The point of superdosing the iodine is to help expunge the less beneficial bromide and fluoride which are competing with iodine for thyroid function

DISCIPLINE
>Wants a cookie
>Doesn't eat the cookie because they're not a faggot who jumps at every impulse like a woman

Wtf

Nice 7s

>moves on
Likely to another cookie

Dude are you a woman on the inside because holy shit if you don't think I don't count calories you are wrong and no cookies aren't bad they just aren't real food. Why would you eat the fucking rice cookie if you don't like it? Just wait and get a real cookie after you lift your 1 pl8 because you are almost a big boy.

But you just stop fucking eating because eating is nothing. Just starve yourself for a few months and work really hard you will understand.

Look man I like rockets I just don't want to have to work together as a team to make them go off. It takes real fucking work to maintain balance or everything explodes and people die and there is time and effort wasted. Just better no to try unless you do it right and most people would say the same about lifting things off the ground.

>Ntuitive Eating
>just follows its gut
>just a grazer
>is cow

>wants a cookie
>eats chicken and vegetables instead and then lifts weights
not hard fatty

any man who has a craving for sweets is a giant faggot

dude fuck you I can have my cock and eat it too

>bargaining with yourself
>slowly over time incrementally allowing yourself more and more and more until you're eating the same amount of fatass foods you used to
either get some personal discipline or STAY FAT.

You MUST count calories and macros.
You MUST deny yourself the fatass foods that made you a fatass in the first place: no sodas, cookies, cakes, muffins, candy, ice cream, pudding, anything with added sugar in it. No pizza. No burritos. No french fries. No {insert fatass food here} anymore ever.
Drink WATER, fat buddy, and learn to LOVE it.
Black coffee only. No sugar, no cream.
>b-b-b-but what about artificial sweeteners? Can't I have a diet soda?
NO. You're not getting it: you're still drinking sugar water, but now your body will think it's getting sugar, but no sugar, so you'll be even hungrier, sooner, and will eventually binge on garbage.

Stop rationalizing your bad eating habits or STAY FAT AND DISGUSTING.

Or just
>wants a cookie
>doesn't eat a cookie because that's not part of my diet
seriously you fatties need some willpower gains

>wants a cookie
>PUNCHES HIMSELF IN THE FACE UNTIL HE DOESN'T WANT THE COOKIE ANYMORE
>...
>time passes
>wants a cookie again
>HEART RACES, FEELINGS OF ANXIETY IN HIS GUT, GRIPPED BY FEAR OF PAIN
>doesn't want the cookie anymore; ain't worth it!
Get some personal discipline, OP.

>wants cookie
>eats cookie
>wants more
>eats several more
>gets fat
>"wow I wish I had good genes that didn't make me a repugnant ambulocetus haha"
>said while eating a cookie

This niggah has the right idea: aversion therapy.

>get someone to tie you to a chair
>get 5 pounds of cookies laced with ex-lax
>feed you the cookies until you can't stand them anymore
>later, you practically prolapse your rectum, shitting your guts out
>repeat daily as necessary until the mere thought of cookies makes you want to puke
>no more cookie problem!

>superdosing iodine
Enjoy killing your thyroid

High in sugars and salt, chemical food flavorings. That's the issue with a lot of food.

i think it refers to rockets that are designed to travel through space and not explode and kill their occupants, vlad

how do i do this with porn

I've been making gains without getting fat for about a year of lifting doing intuitive eating. Use the scale and how I look in the mirror as my input and base my eating off that instead of calorie counting. If it ever stops working I'll start calorie counting , but until then if it ain't broke I have nothing to fix

I have, but it was 6 inches across

>finding the balance between explosives and thick walls
sounds like my dich in ur mums rec

>take laxatives, 5x the recomended dosage
>wait until you need to shit
>watch scat porn and hold your shit as long as possible
>prolapse while watching scat

Cookies, and by extension sugar are a supernormal stimuli that didn't exist 200,000 years ago so we are not adapted to deal with them yet, hence obesity. You should not eat cookies or "healthy" carb-laden alternatives you undisciplined wankers

The theory isn't difficult. It's expensive in practice.

CICO+IIFYM nigger. i eat mostly ice cream all day and my lean bulk has been going 100% perfect

i eat fish a shit load and i still crave salty potato chips

That's why coastal and island Asian countries have massive rates of thyroid issues, right?

The walls of rockets are actually not that thick, rockets need to be as light as possible so they are extremely fragile. That’s why they so easily explode if they become unbalanced during flight after launching

Just eat one single cookie. It's one cookie, you don't have to stress about it, just eat a little less later or do a little more cardio. What is wrong with people.

>you are programmed to graze for salty junk food

Who writes this crap? I’m continually amazed at the hoops fat fucks will jump through to avoid taking responsibility for their shape.

>ITS NOT MY FAULT, THE GUBMENT TOOK IODINE OUT OF MY BREAD.

Jow Forums is a cancer, just like /b/ and Jow Forums. The sooner you lift yourself up from those crab buckets, the better

Fixed it

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Don't, you will develop a scat fetish

oi vey

Yes, goy. Just have another sóy protein shake fortified with flouride

t. Fat fuck

>cravings

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>eating fruit
>the sugar candy of plants

never gonna make it

>der glucose juden

>

Lol u can tell someone who collects crystals and beads made this image

Food cravings have been something with real validity and recent scientific backing for thousands of years.

>sulphure
>nitrogene
>chloride
>"need" chromium

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You just know this diet is made by some 600lb land whale.
If I ate fried food every time I craved it I'd be as big as a house

>Crave carbs
>What you're actually craving is keto food
W-what?
As someone who has done keto I know that the smell of potatoes drove me wild, and it wasn't from not eating keto food

This. You usually won't want a cookie bad enough to drive to the grocery store and buy it, so just don't buy them.

How am I supposed to reward myself when I'm good and follow my diet or complete a workout if I don't fill my house with junk food?

This. Don't buy it, and you're not tempted. Also, make sure you go shopping AFTER a hearty meal. This is also why I hate going to grandma's though.

Nigga, fuck that. I'm Persian, and before I head to huge Persian family dinners, I smoke dank weed. The hunger is huge and all I eat there is plates of rice, kebabs, yogurt, red onions, vegetable stews and chicken. For bulking its bless.

((((you))))

If its good enough for the Church Fathers its good enough you, you absolute heretic. Are you a p*pist or a pr*testant?

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