This is what 2/3/5/6 looks like, you still think natty lifting is worth it?

manlet

Why wouldnt it be?

It’ll lead to better proportions and overall shape dumbass

No u

>If you lift heavy weights you wont gain muscle as if you did it differently
yes

He would look different if he would do it for reps.

he does it for reps, this is what the natty limit looks like

He is also pale as fuck in shitty lighting

Johnny doesn't lift for aesthetics also he's ugly as fuck so he probably knows that strength is the path he must walk

If you think Candito is natty I feel bad for you kek

How can you lift for aesthetics then? Have a bust of David in front of you for inspiration?

cope more

Have a proper training split and don’t be a dumbass. If you don’t know the difference in style between training for aesthetics and strength neck yourself

If you lift for aesthetics you can focus on form and muscle targeting because you're not always lifting the heaviest weight your body can take. You also aren't tied down to JUST compound movements and can do isolation movements as well you fucking retard.

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Candito doesn't have great genetics but he'd look better in OP's pic if he went on a cut.

I really don't. What can I do to avoid looking like that guy? Machines? Compounds with high reps?

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There’s no way he has 2 plate OHP looking like that. Last time I watched him, he was struggling with 1 plate for 5 reps.

Well to oversimplify it

Lifting for aesthetics - 8-12 reps per set. More isolation movements than strength training. Higher overall volume. Less reps between sets, more variety of exercises

Strength training - lower reps per set, little to no isolation movements, less overall volume, more rest between sets, less variety of exercises

Read the sticky

Different body types. Some people react better to different training regimes, there are also a shitload of people who get up to 5 reps max and could stand on a bodybuilding stage and there are a shitload of people who train with at least 12 reps and look dyel as fuck.

Not every body is the same user.

It's always intriguing to me to see people put up impressive numbers yet still look like shit. I see it on reddit a lot too. There are guys with literally half his lifts who blow him away on looks. I get he trains purely for strength, but still. It doesn't help that he looks like a dorky 16-year-old either.

Is it possible your body can react much better to a certain rep range?

just be low bf%
thats literally it
stop caloric surplus when you hit barrel/fridge mode.

The average grows better with rep ranges starting at 6. But that still doesn't change the fact that there are people who train strength only and are massive.
In general: if you can bench 3pl8, you look like you can bench 3pl8.

thanks :)

Nice hairline bro

Miring quads

I'm gonna stop chasing squat numbers after I hit 3 plates..

I forgot, there isnt any strength involved when it comes to doing more than 3 reps, and no attention is given to form when going heavy either. Ok man you do you

you guys always post a very light very strong guy proving strength training doesnt work for hypertrophy

post a heavier very strong dude they all look jacked. Strength training does get you jacked, but sicne you need to gain muscle you need to gain weight and candito is underweight for his frame

yep

Wow just imagine being this retarded

I look better than him and I only do push-ups, pull ups and squats. Only bw stuff.

i feel bad for every single dyel here who thinks he can get big without strength as a natty

new haha

Yes he looks strong
How's your bodydismorphia going OP?

reddit

He looks good already, if he doubled his volume, he’d be National BB comp status.

Daily reminder that the normie definition of hypertrophy is a meme and that total volume is the only thing that affects size

He looks good though?

His legs look painful. Squatting/legpressing is a joke.

he's strong as fuck tho why hate

>tfw my powerlifting program calls for doing lateral raises, calf raises, bicep curls etc for high reps low weight
hmmmm, if only one could combine strength and hypertrophy training somehow...

natty cope

Honestly all he needs is arm isolation and he'd look great.

last time I checked he could just OHP 1.5pl8. The rest of the lifts fit though

He honestly doesn't look that bad.

Either way, hypertrophy training is a thing.

do only bodybuilding style(hypertrophy) training with 5 day splits ie dedicated arms,chest,shoulders,back and leg day.light-medium weights with dropsets,supersets high volume basically pump chasing.

after you gained the muscle mass necessary (I would say a 6 months to a year is prob sufficie) you do hybrid training where you have 2 powerlifting style(heavy weights,low reps,low volume)1 day for upper ,1day for lower body with rest days between them and hyperthrophy days but with lowered volume.
this way you can can have high muscle mass and the neurological adaptations so you can actually use the muscles and can be strong

Not sure why everyone is hating on him so hard he honestly doesn't look bad.

i think ive seen guys lifting for a year with better bodies
this is a reminder genetics play the biggest role

>I'm gonna stop chasing squat numbers after I hit 3 plates..

you say that now

He looks pretty good desu.
He just needs to cut hard and get shredded

go back