Sup Jow Forums, i have been going to the Gym for 1 month now, mainly focusing on Cardio Splits to lose weight/strip fat etc. I am 72KG and 5'10 so not exactly a fatty hamplanet
Anyway, the problem I have is, every time i work out for more than 30 mins, I am literally drenched in sweat.. im talking fallen into a swimming pool/amazon rainforest 100% humidity sweating, with red face etc, after a 30 min incline treadmill/450 cal burn. I am wearing shorts and thin heat-losing gym shirt so I know its not the gear. When I come of the rower it literally looks like i have pissed on the machine seat.
Its really starting to knock my confidence - due to how much I sweat in the gym, I am getting a few sideways looks, a few staceys im sure were laughing at me and a chad the other day even said "need a towel, bro?!" when i came off the rowing machine. Its making me not want to go to the gym.
I love to sweat. Recently I haven’t been sweating at all. Even during spin class.
Luke Russell
comeonbruh, i thought the gym was the 1 place it is socially acceptable to sweat profusely.
Also, i literally go HAM on the cardio machines, none of this sitting on your ass taking selfie bullshit, my friend said unless you come away from a gym session in actual physical pain in your muscles from the burn, you are half-assing it. I have a pretty high pain threshold and like pushing myself with the cardio and have made good progress over 1 month, the problem is I am sweating like a motherfucker. My Gym is also full of girls (especially after Xmas peak etc) as well which compounds the problem, i dont want them to think I am some weirdo and it is making me drop my spagetti
Andrew Cook
pic related, this is pretty much how i look after 20 mins on the treadmill, only sweatier
come on guys, anyone else have this problem? help a brother out...
Joseph Phillips
I do and I just wipe my head after every set. its that easy :-)
Aaron Taylor
You can't really do anything, it's just the way your body works
Easton Ross
its kind of hard to wipe your head with a towel when pounding the treadmill or rowing machine, there isnt any "inbetween sets". I do have a hand towel i use but i sweat so much it isnt really very effective
Henry Ortiz
>Sweating Excessively in the Gym - What do? Only train until sweat appears, then stop.
