When I stand up vs when I lay down

I think it’s time to kms

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That’s the point

well that's good! keep it up :)

are you lifting, or just doing cardio or what?

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Keep up the good work, user.

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Thanks I eat one meal a day. I only drink water (a gallon a day) and I do 150 push ups everyday.

based big mike

just keep lifting

yeah i found that for my fat loss diet was the big factor. actually i was completely sedentary back then and lost most of it just by eating super clean high fat low carb.

now i'm kinda fat again as i've bulked a bit hard lol.

anyway keep going; it's great you're bettering yourself!

add pull ups and squats to your routine

at your bodyweight they already count as weighted

if cant do pull up get some dumbells and strengten those biceps

Will do! I just bought a pull up bar actually. The most I can do is like 7 pull ups each set

Ah I see. Thank you!

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a thread died for this

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you want some bbc don't you whiteboy

probably wouldn't say no if it was offered

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good starting point man, how much you weight?

add sprints and jumps and there you have a killer workout

Good job man, keep after it. Be patient if the going gets tough and don’t give up!

neck yourself fag

thank you based black pede

Based